{"id":101,"date":"2016-02-22T06:00:36","date_gmt":"2016-02-22T05:00:36","guid":{"rendered":"http:\/\/labsalliebe.com\/en\/?p=101"},"modified":"2023-06-02T15:06:22","modified_gmt":"2023-06-02T13:06:22","slug":"acai-smoothiebowl-with-superfoods","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/acai-smoothiebowl-with-superfoods\/","title":{"rendered":"ACAI Smoothiebowl with Superfoods"},"content":{"rendered":"<p><!--more--><\/p>\n<p style=\"text-align: center\">Hello\u00a0\u2665<\/p>\n<p style=\"text-align: center\">Thank you for \u00a0your interest.<\/p>\n<p style=\"text-align: center\">It seems you like to read more about<\/p>\n<p style=\"text-align: center\">this really healthy fuzzy pink recipe<\/p>\n<p style=\"text-align: center\">stuffed with superfoods<\/p>\n<p style=\"text-align: center\">ready to eat within 10 minutes.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-3.jpg\" rel=\"attachment wp-att-107\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-107\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-3.jpg\" alt=\"Acai Smoothiebowl Labsal 3\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-3.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-3-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-3-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-3-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-3-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-3-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\">What is a smoothie bowl?<\/p>\n<p style=\"text-align: center\">Smoothie bowls are in contrast to the usual smoothies<\/p>\n<p style=\"text-align: center\">thicker and best eaten with a spoon.<\/p>\n<p style=\"text-align: center\">Just use less liquid in your favorite smoothie and<\/p>\n<p style=\"text-align: center\">decorate with the tastiest and healthiest Toppings.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-2.jpg\" rel=\"attachment wp-att-103\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-103\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-2.jpg\" alt=\"Acai Smoothie Bowl Labsal 2\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-2.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-2-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-2-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-2-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-2-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-2-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\">The smoothie bowls look so\u00a0pretty<\/p>\n<p style=\"text-align: center\">and are healthy, as they supply your body with<\/p>\n<p style=\"text-align: center\">proteins, vitamins and carbs.<\/p>\n<p style=\"text-align: center\">The superfoods added to the smoothie bowl will give you a wake-up kick.<\/p>\n<p style=\"text-align: center\">For a balanced nutrition it is important for me to add a little variety to my\u00a0diet.<\/p>\n<p style=\"text-align: center\">So\u00a0I can drink one day for breakfast a smoothie and\u00a0another\u00a0day<\/p>\n<p style=\"text-align: center\">I\u00b4ll eat up with a spoon my favorite smoothie bowl.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-11.jpg\" rel=\"attachment wp-att-114\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-114\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-11.jpg\" alt=\"Acai Smoothiebowl Labsal 11\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-11.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-11-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-11-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-11-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-11-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-11-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Why serving Smoothies in a bowl?<\/p>\n<p style=\"text-align: center\">Thorough chewing is a very important factor,<\/p>\n<p style=\"text-align: center\">because the digestion begins in our mouth.<\/p>\n<p style=\"text-align: center\">With chewing some important enzymes are set free.<\/p>\n<p style=\"text-align: center\">In order to help it along, make chewing movements with your jaw,<\/p>\n<p style=\"text-align: center\">when you drink smoothies.<\/p>\n<p style=\"text-align: center\">It also helps you feel more satisfied, than downing\u00a0it in 10 seconds.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-12.jpg\" rel=\"attachment wp-att-115\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-115\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-12.jpg\" alt=\"Acai Smoothiebowl Labsal 12\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-12.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-12-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-12-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-12-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-12-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-12-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\">How to prepare a smoothie bowl?<\/p>\n<p style=\"text-align: center\">You just need a <strong>bowl<\/strong> and fill in your favorite smoothie.<\/p>\n<p style=\"text-align: center\">Remember it should be thicker and creamy,<\/p>\n<p style=\"text-align: center\">just reduce\u00a0the\u00a0liquid.<\/p>\n<p style=\"text-align: center\">Try various liquids as water, coconutwater,<\/p>\n<p style=\"text-align: center\">almondmilk, oatmilk or ricemilk.<\/p>\n<p style=\"text-align: center\">\u00a0<a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-13.jpg\" rel=\"attachment wp-att-116\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-13.jpg\" alt=\"Acai Smoothiebowl Labsal 13\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-13.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-13-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-13-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-13-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-13-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-13-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Prepare your favorite smoothie with fruits,<\/p>\n<p style=\"text-align: center\">as a fruit smoothie or<\/p>\n<p style=\"text-align: center\">with a blend of fruits and vegetables, as a green smoothie.<\/p>\n<p style=\"text-align: center\">I add to my recipe bananas,<\/p>\n<p style=\"text-align: center\">deep-frozen fruits and some almond milk.<\/p>\n<p style=\"text-align: center\">To make it much more creamy add chiaseeds<\/p>\n<p style=\"text-align: center\">and let it soak for about 15 minutes.<\/p>\n<p style=\"text-align: center\">To make a Smoothie bowl really creamy add<\/p>\n<p style=\"text-align: center\">either frozen fruits or fine oat flakes or rice flakes.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-9.jpg\" rel=\"attachment wp-att-112\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-112\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-9.jpg\" alt=\"Acai Smoothiebowl Labsal 9\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-9.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-9-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-9-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-9-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-9-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-9-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\">For the <strong>Topping\u00a0<\/strong>you can create any combo of what you love.<\/p>\n<p style=\"text-align: center\">Top it with fresh fruits, sundried fruits, Medjool Dates<\/p>\n<p style=\"text-align: center\">nuts,granola, chiasseeds, shredded coconut,<\/p>\n<p style=\"text-align: center\">goji beeries, cacaonibs and Bee pollen granules,<\/p>\n<p style=\"text-align: center\">flaxseeds, hempseeds, Oatmeals and other fun toppings.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal.jpg\" rel=\"attachment wp-att-105\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal.jpg\" alt=\"Acai Smoothie Bowl Labsal\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothie-Bowl-Labsal-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Ingredients for 2<\/strong><\/p>\n<p style=\"text-align: center\">150 g deep-frozen berries<\/p>\n<p style=\"text-align: center\">2 bananas<\/p>\n<p style=\"text-align: center\">1 tablespoon Acaipowder<\/p>\n<p style=\"text-align: center\">1 tablespoon Baobapowder<\/p>\n<p style=\"text-align: center\">1 tablespoon chiaseeds<\/p>\n<p style=\"text-align: center\">1 shot almond milk<\/p>\n<p style=\"text-align: center\"><strong>For the Topping <\/strong><\/p>\n<p style=\"text-align: center\">\u00a0as much as you can eat<\/p>\n<p style=\"text-align: center\">Strawberries<\/p>\n<p style=\"text-align: center\">Raspberries<\/p>\n<p style=\"text-align: center\">Blueberries<\/p>\n<p style=\"text-align: center\">Chiasseeds<\/p>\n<p style=\"text-align: center\">shredded Coconut<\/p>\n<p style=\"text-align: center\">Mulberries<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-15.jpg\" rel=\"attachment wp-att-117\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-117\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-15.jpg\" alt=\"Acai Smoothiebowl Labsal 15\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-15.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-15-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-15-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-15-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-15-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/02\/Acai-Smoothiebowl-Labsal-15-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Preparation<\/strong><\/p>\n<p style=\"text-align: center\">Add all the ingredients except the ones for the Topping<\/p>\n<p style=\"text-align: center\">to your blender and mix it baby.<\/p>\n<p style=\"text-align: center\">Let it soak for about 15 minutes &#8211;<\/p>\n<p style=\"text-align: center\">the chaiseeds need their time.<\/p>\n<p style=\"text-align: center\">Add the Topping.<\/p>\n<p style=\"text-align: center\">Enjoy.<\/p>\n<p style=\"text-align: center\">How do you prepare your smoothie bowl and<\/p>\n<p style=\"text-align: center\">which Topping do you love?<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/Herzlicht.jpg\" rel=\"attachment wp-att-24\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/Herzlicht.jpg\" alt=\"Herzlicht\" width=\"235\" height=\"353\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/Herzlicht.jpg 854w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/Herzlicht-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/Herzlicht-683x1024.jpg 683w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a><\/p>\n<p style=\"text-align: center\">HEART &lt;3 LIGHT<\/p>\n<p style=\"text-align: center\">Susan<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[1],"tags":[12,21],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-bowls","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ACAI Smoothiebowl with Superfoods - Labsalliebe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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