{"id":124,"date":"2016-03-06T15:04:31","date_gmt":"2016-03-06T14:04:31","guid":{"rendered":"http:\/\/labsalliebe.com\/en\/?p=124"},"modified":"2025-03-26T16:34:03","modified_gmt":"2025-03-26T15:34:03","slug":"cherry-berry-antioxidant-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/cherry-berry-antioxidant-smoothie-bowl\/","title":{"rendered":"Cherry Berry Antioxidant Smoothie Bowl"},"content":{"rendered":"<p style=\"text-align: center\"><!--more-->I love\u00a0<a href=\"https:\/\/labsalliebe.com\/en\/mein-persoenlier-selbstliebe\/\">to start the day<\/a>\u00a0with a healthy and tasty breakfast.<\/p>\n<p style=\"text-align: center\">This Cherry Berry Antioxidant Smoothie Bowl\u00a0has a number of health advantages.<\/p>\n<p style=\"text-align: center\">The antioxidant and immune-boosting effects give you a healthy kick.<\/p>\n<p style=\"text-align: center\">One Smoothie &#8211; 3 different Toppings<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-11.jpg\" rel=\"attachment wp-att-138\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-138\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-11.jpg\" alt=\"Cherry Berry Smoothiebowl Labsal 11\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-11.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-11-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-11-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-11-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-11-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-11-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Fresh Strawberries<\/p>\n<p style=\"text-align: center\">Almondslivers<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-4.jpg\" rel=\"attachment wp-att-137\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-137\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-4.jpg\" alt=\"Cherry Berry Smoothiebowl Labsal 4\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-4.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-4-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-4-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-4-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-4-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothiebowl-Labsal-4-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Raspberries<\/p>\n<p style=\"text-align: center\">Pomegranateseeds<\/p>\n<p style=\"text-align: center\">Pistacio<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-7.jpg\" rel=\"attachment wp-att-128\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-128\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-7.jpg\" alt=\"Cherry Berry Smoothie Bowl Labsal 7\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-7.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-7-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-7-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-7-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-7-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-7-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Passion Fruit<\/p>\n<p style=\"text-align: center\">Chiaseeds<\/p>\n<p style=\"text-align: center\">Coconutflakes<\/p>\n<p style=\"text-align: center\">cocoaonibs<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-1.jpg\" rel=\"attachment wp-att-125\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-125\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-1.jpg\" alt=\"Cherry Berry Smoothie Bowl Labsal 1\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-1.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-1-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-1-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-1-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-1-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-1-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Ingredients<\/strong><\/p>\n<p style=\"text-align: center\">2 Bananas<\/p>\n<p style=\"text-align: center\">1 Handful frozen\u00a0sour cherries<\/p>\n<p style=\"text-align: center\">1 Handful frozen Strawberries<\/p>\n<p style=\"text-align: center\">1 shot Almondmilk<\/p>\n<p style=\"text-align: center\">1 shot pomegranate juice<\/p>\n<p style=\"text-align: center\">2 Tablespoon\u00a0Baobab<\/p>\n<p style=\"text-align: center\">1 Tablespoon coconut flakes<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-12.jpg\" rel=\"attachment wp-att-134\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-134\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-12.jpg\" alt=\"Cherry Berry Smoothie Bowl Labsal 12\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-12.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-12-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-12-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-12-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-12-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Cherry-Berry-Smoothie-Bowl-Labsal-12-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Topping<\/strong><\/p>\n<p style=\"text-align: center\">Fresh strawberries<\/p>\n<p style=\"text-align: center\">Raspberry<\/p>\n<p style=\"text-align: center\">Passion Fruit<\/p>\n<p style=\"text-align: center\">2 Tablespoon pistacio slivers<\/p>\n<p style=\"text-align: center\">2 Tablespoon almond slivers<\/p>\n<p style=\"text-align: center\">2 Tablespoon\u00a0chiaseeds<\/p>\n<p style=\"text-align: center\">1 Tablespoon cacao nibs<\/p>\n<p style=\"text-align: center\">4 Tablespoon pomegranateseeds<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Holzl\u00f6ffel-Labsal-1.jpg\" rel=\"attachment wp-att-145\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-145\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Holzl\u00f6ffel-Labsal-1.jpg\" alt=\"Holzl\u00f6ffel Labsal 1\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Holzl\u00f6ffel-Labsal-1.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Holzl\u00f6ffel-Labsal-1-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Holzl\u00f6ffel-Labsal-1-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Holzl\u00f6ffel-Labsal-1-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Holzl\u00f6ffel-Labsal-1-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Holzl\u00f6ffel-Labsal-1-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Preparation<\/strong><\/p>\n<p style=\"text-align: center\">Place all your fruits, almond milk and pomegranate juice in a blender<\/p>\n<p style=\"text-align: center\">and blend until smooth.<\/p>\n<p style=\"text-align: center\">Pour into bowl and load up with your favorite toppings.<\/p>\n<p style=\"text-align: center\">You need some inspiration just have a look <a href=\"https:\/\/labsalliebe.com\/en\/acai-smoothiebowl-with-superfoods\/\">here<\/a>.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Kirschen-Labsal.jpg\" rel=\"attachment wp-att-142\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-142\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Kirschen-Labsal.jpg\" alt=\"Kirschen Labsal\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Kirschen-Labsal.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Kirschen-Labsal-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Kirschen-Labsal-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Kirschen-Labsal-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Kirschen-Labsal-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Kirschen-Labsal-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Health benefits of sour cherries (cool-down)<\/strong><\/p>\n<p style=\"text-align: center\">Vitamins A, B, C, E<\/p>\n<p style=\"text-align: center\">Minerals potassium, Phosphor, iron, magnesium,\u00a0sodium<\/p>\n<p style=\"text-align: center\">Protecting\u00a0heart disease<\/p>\n<p style=\"text-align: center\">Cancer prevention<\/p>\n<p style=\"text-align: center\">Anti-inflammatory<\/p>\n<p style=\"text-align: center\">Cholesteral-reducing effect<\/p>\n<p style=\"text-align: center\">Hypoglycemic effect<\/p>\n<p style=\"text-align: center\">Rheumatism treatment<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Erdbeeren-Labsal-Kopie.jpg\" rel=\"attachment wp-att-139\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-139\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Erdbeeren-Labsal-Kopie.jpg\" alt=\"Erdbeeren Labsal Kopie\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Erdbeeren-Labsal-Kopie.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Erdbeeren-Labsal-Kopie-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Erdbeeren-Labsal-Kopie-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Erdbeeren-Labsal-Kopie-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Erdbeeren-Labsal-Kopie-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Erdbeeren-Labsal-Kopie-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Health benefits of strawberries (cool-down)<\/strong><\/p>\n<p style=\"text-align: center\">Vitamins A, B2, B3, folic acid, C, E und K<\/p>\n<p style=\"text-align: center\">Minerals potassium, manganese, iron, copper\u00a0und iodine<\/p>\n<p style=\"text-align: center\">Antioxidants<\/p>\n<p style=\"text-align: center\">Antibacterial<\/p>\n<p style=\"text-align: center\">Detox<\/p>\n<p style=\"text-align: center\">Immune-boosting<\/p>\n<p style=\"text-align: center\">Blood cleansing<\/p>\n<p style=\"text-align: center\">Diuretic\u00a0&#8211;\u00a0draining<\/p>\n<p style=\"text-align: center\">Rejuvenating<\/p>\n<p style=\"text-align: center\">Stabilizes the blood sugar<\/p>\n<p style=\"text-align: center\">Helps against halitosis (bad breath)<\/p>\n<p style=\"text-align: center\">Heart help<\/p>\n<p style=\"text-align: center\">Optimizes brain function<\/p>\n<p style=\"text-align: center\">Cancer prevention<\/p>\n<p style=\"text-align: center\">Anti inflammatory<\/p>\n<p style=\"text-align: center\">Rheumatism<\/p>\n<p style=\"text-align: center\">Arthrosis<\/p>\n<p style=\"text-align: center\">Crohn&#8217;s disease<\/p>\n<p style=\"text-align: center\">Bladder and Kidney disease<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Weintrauben-Labsal.jpg\" rel=\"attachment wp-att-144\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-144\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Weintrauben-Labsal.jpg\" alt=\"Weintrauben Labsal\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Weintrauben-Labsal.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Weintrauben-Labsal-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Weintrauben-Labsal-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Weintrauben-Labsal-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Weintrauben-Labsal-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Weintrauben-Labsal-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Health benefits of grapes (cool-down)<\/strong><\/p>\n<p style=\"text-align: center\">Cholesteral-reducing effect<\/p>\n<p style=\"text-align: center\">Hypoglycemic effect<\/p>\n<p style=\"text-align: center\">\u00a0Blood thinning &#8211; thrombosis prevention<\/p>\n<p style=\"text-align: center\">Cancer prevention<\/p>\n<p style=\"text-align: center\">Alleviates gout attack<\/p>\n<p style=\"text-align: center\">Antioxidants<\/p>\n<p style=\"text-align: center\">Anti-inflammatory<\/p>\n<p style=\"text-align: center\">Heart health<\/p>\n<p style=\"text-align: center\">Rejuvenating<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Granatapfelkerne-Labsal.jpg\" rel=\"attachment wp-att-141\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-141\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Granatapfelkerne-Labsal.jpg\" alt=\"Granatapfelkerne Labsal\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Granatapfelkerne-Labsal.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Granatapfelkerne-Labsal-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Granatapfelkerne-Labsal-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Granatapfelkerne-Labsal-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Granatapfelkerne-Labsal-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Granatapfelkerne-Labsal-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Health benefits of Pomegranate (warm up)<\/strong><\/p>\n<p style=\"text-align: center\">Vitamins B ,C, K, folic acid<\/p>\n<p style=\"text-align: center\">Minerals calcium, iron, potassium, Phosphor<\/p>\n<p style=\"text-align: center\">Antioxidants<\/p>\n<p style=\"text-align: center\">Anti-inflammotory<\/p>\n<p style=\"text-align: center\">Antibacterial<\/p>\n<p style=\"text-align: center\">Antifungal<\/p>\n<p style=\"text-align: center\">Reduces blood pressure<\/p>\n<p style=\"text-align: center\">Cholesterol-reducing effects<\/p>\n<p style=\"text-align: center\">Alleviates symptoms of menopause<\/p>\n<p style=\"text-align: center\">Improving blood flow<\/p>\n<p style=\"text-align: center\">Hearth health<\/p>\n<p style=\"text-align: center\">Reduces arthrosis and joint pains<\/p>\n<p style=\"text-align: center\">Cancer prevention especially breast-, colon- and prostate cancer<\/p>\n<p style=\"text-align: center\">Alzheimer&#8217;s desease<\/p>\n<p style=\"text-align: center\">Eye health prevents cataract, macular degeneration<\/p>\n<p style=\"text-align: center\">Liver desease<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Maracuja-Labsal.jpg\" rel=\"attachment wp-att-143\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-143\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Maracuja-Labsal.jpg\" alt=\"Maracuja Labsal\" width=\"1280\" height=\"853\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Maracuja-Labsal.jpg 1280w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Maracuja-Labsal-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Maracuja-Labsal-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Maracuja-Labsal-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Maracuja-Labsal-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2016\/03\/Maracuja-Labsal-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><strong>Health benefits of Passion fruit (cool-down)<\/strong><\/p>\n<p style=\"text-align: center\">Vitamins A, B, C, E<\/p>\n<p style=\"text-align: center\">Minerals potassium, calcium, magnesium, Phosphor,\u00a0iron<\/p>\n<p style=\"text-align: center\">Antioxidants<\/p>\n<p style=\"text-align: center\">Reduces Blood sugar<\/p>\n<p style=\"text-align: center\">Promotes Sleep<\/p>\n<p style=\"text-align: center\">Calming<\/p>\n<p style=\"text-align: center\">Cancer prevention<\/p>\n<p style=\"text-align: center\">Befarmayid<\/p>\n<p style=\"text-align: center\">Susan<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[108,1],"tags":[190,12,590,1479,101,13],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-after-work-cooking","tag-bowls","tag-breakfast","tag-healthy","tag-international-food-recipes","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cherry Berry Antioxidant Smoothie Bowl 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