{"id":1302,"date":"2023-02-16T19:02:21","date_gmt":"2023-02-16T18:02:21","guid":{"rendered":"https:\/\/labsalliebe.com\/en\/?p=1302"},"modified":"2026-01-27T18:41:34","modified_gmt":"2026-01-27T17:41:34","slug":"mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/","title":{"rendered":"Mash polo &#8211; Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648"},"content":{"rendered":"<p><strong>Mash polo rice with mung beans and meatballs \u0645\u0627\u0634 \u067e\u0644\u0648<\/strong> is a typical dish from the city of Isfahan. It is also known as Kate Mash or Dampokhte Mash. You need for mashpolo mung beans, rice, saffron and dried dill. Soak the mung beans overnight or for at least 4 hours in water, which makes them cook faster. Mash Polo is a delicious <strong>vegetarian<\/strong> and <strong>vegan<\/strong> dish by itself. I served meatballs as a side dish along with it, feel free to serve chicken, fish or even fried eggs instead. Give it a try with a topping of caramelized onions, raisins, cinnamon and walnuts. A tahdig of lava bread completes the delicious dish. If you like <strong><a href=\"https:\/\/labsalliebe.com\/blog\/adas-polo-reis-mit-linsen-datteln-und-sultaninen\/\">Adas Polo<\/a><\/strong> you will also like Mash Polo.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-16.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1319\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-16-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-16-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-16-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-16-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-16.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-13.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1316\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-13-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" \/><\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-1302 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/mash-polo-reis-mit-mungobohnen-und-hackballchen-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-24\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-23-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-23-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-23-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-23-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-23.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/mash-polo-reis-mit-mungobohnen-und-hackballchen-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-7-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-7-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-7-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-7-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-7.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><a href=\"https:\/\/volkermampft.de\/afghanistan-kulinarisch-die-besten-rezepte-und-gerichte-der-afghanischen-kueche\/\"><img loading=\"lazy\" decoding=\"async\" class=\" jetpack-lazy-image jetpack-lazy-image--handled aligncenter wp-image-568\" src=\"https:\/\/i0.wp.com\/volkermampft.de\/wp-content\/uploads\/2018\/02\/kulinarische_weltreise_500x200.png?resize=500%2C200\" alt=\"Blogger Aktion &quot;Die kulinarische Weltreise von @volkermampft gro\u00df\" width=\"628\" height=\"251\" data-recalc-dims=\"1\" data-lazy-loaded=\"1\" \/><\/a><\/p>\n<h2>MASH PALAU FOR DIE KULINARISCHE WELTREISE AFGHANISTAN<\/h2>\n<p><strong><a href=\"https:\/\/volkermampft.de\/die-kulinarische-weltreise-uebersicht-der-themen\/\">The Culinary World Tour<\/a> <\/strong>of <strong><a href=\"https:\/\/volkermampft.de\/\">Volker mampft<\/a><\/strong> is stopping in <strong><a href=\"https:\/\/volkermampft.de\/afghanistan-kulinarisch-die-besten-rezepte-und-gerichte-der-afghanischen-kueche\/\">Afghanistan<\/a><\/strong> this month. And for this stopover, I prepared this recipe, which is popular in Afghanistan and Iran. No surprising, since we are close neighbors. Nowadays, mash polo is found less on Persian plates, but it is still popular in Afghanistan where it is called <strong>Mash Palau<\/strong>. Afghanistan borders not only Iran, but also Turkmenistan, Uzbekistan, Tajikistan, the People&#8217;s Republic of China and Pakistan. The traditional dishes of Afghanistan are influenced by Persian, Indian, Chinese and Mongolian cuisine. Some of my blogger friends have published great recipes, such as <strong><a href=\"https:\/\/chili-und-ciabatta.de\/2023\/02\/bolani-afghanisches-fladenbrot-mit-kartoffel-lauch-fuellung-gruenem-chutney-und-joghurt\/\">Bolani<\/a><\/strong>, the rice dish <strong><a href=\"https:\/\/wassersch.eu\/corumblog\/2023\/02\/narinj-palau-reis-mit-orange-und-lamm\/\">Narinj Palau<\/a><\/strong>, <strong><a href=\"https:\/\/bistroglobal.de\/lobia-ein-afghanischer-kidneybohneneintopf\/\">Lobia<\/a><\/strong> or a M<strong>inced Meat Noodle Soup<\/strong>. You can easily prepare these in your own kitchen. More recipes will follow by the end of the month.<\/p>\n<ul>\n<li>Kathrina von K\u00fcchentraum &amp; Purzelbaum mit <strong><a href=\"https:\/\/www.kuechentraumundpurzelbaum.de\/afghanische-bolani-gefuelltes-fladenbrot\/\" target=\"_blank\" rel=\"noreferrer noopener\">Afghanische Bolani \u2013 gef\u00fclltes Fladenbrot<\/a><\/strong><\/li>\n<li>Petra aka Cascabel von Chili und Ciabatta mit <strong><a href=\"https:\/\/chili-und-ciabatta.de\/2023\/02\/bolani-afghanisches-fladenbrot-mit-kartoffel-lauch-fuellung-gruenem-chutney-und-joghurt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bolani \u2013 afghanisches Fladenbrot mit Kartoffel-Lauch-F\u00fcllung, gr\u00fcnem Chutney und Joghurt<\/a><\/strong><\/li>\n<li>Regina von bistroglobal mit <strong><a href=\"https:\/\/bistroglobal.de\/lobia-ein-afghanischer-kidneybohneneintopf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lobia \u2013 Kidney-Bohneneintopf<\/a><\/strong><\/li>\n<li>Friederike von Fliederbaum mit <strong><a href=\"https:\/\/fliederbaum.blogspot.com\/2023\/02\/kulinarische-weltreise-mit-afghanischem.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dopiaza \u2013 Zwiebelfleisch mit Lamm, dazu Fladenbrot<\/a><\/strong><\/li>\n<li>Susanne von magentratzerl mit <strong><a href=\"https:\/\/magentratzerl.de\/2023\/02\/13\/asch-afghanische-hackfleisch-nudelsuppe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asch \u2013 Afghanische Hackfleisch-Nudelsuppe<\/a><\/strong><\/li>\n<li>Petra aka Cascabel von Chili und Ciabatta mit <strong><a href=\"https:\/\/chili-und-ciabatta.de\/2023\/02\/borani-banjan-geschmorte-auberginen-mit-joghurtsauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Borani Banjan \u2013 geschmorte Auberginen mit Joghurtsauce<\/a><\/strong><\/li>\n<li>Simone von zimtkringel mit <strong><a href=\"https:\/\/www.zimtkringel.org\/afghani-fateer-pyazi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Afghani Fateer Pyazi<\/a><\/strong><\/li>\n<li>Sus von CorumBlog 2.0 mit <strong><a href=\"https:\/\/wassersch.eu\/corumblog\/2023\/02\/narinj-palau-reis-mit-orange-und-lamm\/\" target=\"_blank\" rel=\"noreferrer noopener\">Narinj Palau (Reis mit Orange) und Lamm<\/a><\/strong><\/li>\n<li>Susan von Labsalliebe mit <strong><a href=\"https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%D9%85%D8%A7%D8%B4-%D9%BE%D9%84%D9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648<\/a><\/strong><\/li>\n<li>Petra aka Cascabel von Chili und Ciabatta mit <strong><a href=\"https:\/\/chili-und-ciabatta.de\/2023\/02\/gebackenes-katlama-suesses-knusprig-blaettriges-schichtgebaeck\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gebackenes Katlama \u2013 s\u00fc\u00dfes knusprig-bl\u00e4ttriges Schichtgeb\u00e4ck<\/a><\/strong><\/li>\n<li>Britta von Brittas Kochbuch mit <strong><a href=\"https:\/\/brittas-kochbuch.info\/?p=26132\" target=\"_blank\" rel=\"noreferrer noopener\">Kochbuch: Salam \u2013 Rezepte &amp; Geschichten aus Afghanistan<\/a><\/strong><\/li>\n<li>Britta von Brittas Kochbuch mit <strong><a href=\"https:\/\/brittas-kochbuch.info\/?p=26078\" target=\"_blank\" rel=\"noreferrer noopener\">Dolma \u2013 Paprika mit Linsenf\u00fcllung<\/a><\/strong><\/li>\n<li>Britta von Brittas Kochbuch mit <strong><a href=\"https:\/\/brittas-kochbuch.info\/?p=26088\" target=\"_blank\" rel=\"noreferrer noopener\">Chalau \u2013 Afghanischer Gew\u00fcrzreis<\/a><\/strong><\/li>\n<li>Britta von Brittas Kochbuch mit <strong><a href=\"https:\/\/brittas-kochbuch.info\/?p=26086\" target=\"_blank\" rel=\"noreferrer noopener\">Char Masala \u2013 Afghanische Gew\u00fcrzmischung<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-11.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1314\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-11-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-11-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-11-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-11-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-11.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<div id='gallery-2' class='gallery galleryid-1302 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/mash-polo-reis-mit-mungobohnen-und-hackballchen-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-11\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-10-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-10-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-10-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-10-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-10.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/mash-polo-reis-mit-mungobohnen-und-hackballchen-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-10\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-9-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-9-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-9-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-9-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-9.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>MORE AFGHAN RECIPES<\/h2>\n<p>Feast your way through my Persian recipes, which are also very popular in Afghanistan and are prepared there with pleasure. First you find the Persian name and after the slash, the Afghan name.<\/p>\n<p><strong><a href=\"https:\/\/labsalliebe.com\/blog\/dugh-persisches-nationalgetraenk-mit-selbst-gemachtem-joghurt\/\" rel=\"\">Dugh \/ Doogh Joghurtgetr\u00e4nk<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/labsalliebe.com\/blog\/sharbat-e-ab-limo-die-einfachste-zuckerfreie-limonade-der-welt\/\" rel=\"\">Sharbat-e Ab Limo \/ Sharbate Liemu zuckerfreie Limonade<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/labsalliebe.com\/blog\/samosa-bandari-%d8%b3%d9%85%d8%a8%d9%88%d8%b3%d9%87-%d8%a8%d9%86%d8%af%d8%b1%db%8c\/\" rel=\"\">Samosa Bandari \/ Sambosa <\/a><br \/>\n<a href=\"https:\/\/labsalliebe.com\/blog\/kelaneh-gefuelltes-lavash-brot-aus-der-pfanne\/\" rel=\"\">Kelaneh \/ Bolanee gef\u00fclltes Brot aus der Pfanne<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/labsalliebe.com\/blog\/borani-bademjan-persischer-auberginen-dip-%d8%a8%d9%88%d8%b1%d8%a7%d9%86%db%8c-%d8%a8%d8%a7%d8%af%d9%85%d8%ac%d8%a7%d9%86\/\" rel=\"\">Borani Bademjan \/ Badenjan Borani &#8211; Auberginen Dip<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/labsalliebe.com\/blog\/kabab-koobideh-kebab-vom-grill-%da%a9%d8%a8%d8%a7%da%a9-%da%a9%d9%88%d8%a8%db%8c%d8%af%d9%87\/\" rel=\"\">Kabab Koobideh \/ Kebab<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/labsalliebe.com\/blog\/khoresht-e-bamieh-persisches-schmorgericht-mit-okraschoten\/\" rel=\"\">Khoresht-e Bamieh \/Qorme Bamia &#8211; Schmorgericht mit Okraschoten<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/labsalliebe.com\/blog\/traditionelles-persisches-lavash-brot\/\" rel=\"\">Traditionelles Lavash Brot \/ Naane Paraki\/Lawasha<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/labsalliebe.com\/blog\/nan-e-taftoon-persisches-nanbrot-aus-der-pfanne\/\" rel=\"\">Nan-e Taftoon \/ Naan Brot aus der Pfanne<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/labsalliebe.com\/blog\/fereni-persische-reiscreme-mit-himbeerpueree-und-pashmak\/\" rel=\"\">Fereni \/ Ferni Reiscreme mit Himbeerp\u00fcree und Pashmak<\/a><br \/>\n<a href=\"https:\/\/labsalliebe.com\/blog\/shir-berenj-milchreis-mit-rosenwasser-und-kardamom-%d8%b4%db%8c%d8%b1%d8%a8%d8%b1%d9%86%d8%ac\/\" rel=\"\">Shir Berenj \/ Shir berenj Milchreis mit Rosenwasser und Kardamom<\/a><br \/>\n<a href=\"https:\/\/labsalliebe.com\/blog\/gosh-e-fil-knusprige-elefantenohren-fuer-nowrooz-oder-fasching\/\" rel=\"\">Gosh-e Fil \/Goshe Feel &#8211; knusprige Elefantenohren<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1304\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-1-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-1-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-1-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-1-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-1.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<div id='gallery-3' class='gallery galleryid-1302 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/mash-polo-reis-mit-mungobohnen-und-hackballchen-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-23\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-22-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-22-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-22-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-22-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-22.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/mash-polo-reis-mit-mungobohnen-und-hackballchen-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-15\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-14-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-14-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-14-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-14-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-14.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>MUNG BEANS HEALTHY AND RICH IN NUTRIENTS<\/h2>\n<p>Mung beans taste slightly sweet and nutty and have cold attributes in Teb-es Sonati &#8211; an Iranian traditional medicine. They are low in calories and highly digestible, and although they belong to legume family, they have no bloating effects. In Teb-e Sonati, they even are recommended as a remedy for too much air in the belly. These little green beans are also great for detoxification. The word Mash means mung beans and is full of vitamins, proteins, fiber, and minerals. In vitamins, mung beans contain high levels of vitamins A, B vitamins, vitamin C, vitamin E, folic acid, and beta-carotene. In minerals mung beans contain calcium, iron, potassium, magnesium, and phosphorus.<\/p>\n<p>In addition, they contain many healthy antioxidants, including flavonoids, caffeic acid, phenolic acids and cinnamic acid to name just a few. Mung beans are known to lower cholesterol and blood pressure, and are also suitable for people with diabetes. Consumption also has a positive effect on anemia and osteoporosis. The mung beans have the ability to filter toxins from the skin, cleanse the skin from the inside and can help with skin problems such as blemishes. I also like to sprout the mung beans for Nowrooz, see here.<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1303\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<div id='gallery-4' class='gallery galleryid-1302 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/mash-polo-reis-mit-mungobohnen-und-hackballchen-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-6-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-6-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-6-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-6-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-6.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/mash-polo-reis-mit-mungobohnen-und-hackballchen-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-3-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-3-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-3-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-3-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-3.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2 style=\"text-align: center\">INGREDIENTS MASH POLO<\/h2>\n<h2 style=\"text-align: center\">INGREDIENTS SAFFRON ESSENCE<\/h2>\n<p style=\"text-align: center\">1\/2 tsp <strong><a href=\"https:\/\/amzn.to\/3k0hBuR\">saffron threads*<\/a><\/strong><br \/>\n25 ml boiling water<\/p>\n<h2 style=\"text-align: center\">INGREDIENTS DILL-RICE-MUNG BEANS<\/h2>\n<p style=\"text-align: center\">200 g <strong><a href=\"https:\/\/amzn.to\/4t0xK1Q\">mung beans*<\/a><\/strong><br \/>\n400 g<strong><a href=\"https:\/\/amzn.to\/3xudwlA\"> rice*<\/a><\/strong><br \/>\n3 tbsp\u00a0<strong><a href=\"https:\/\/amzn.to\/3LR5lL8\">dill*<\/a><\/strong>, dried<\/p>\n<h2 style=\"text-align: center\">INGREDIENTS LAVASH TAHDIG<\/h2>\n<p style=\"text-align: center\">2 tbsp\u00a0<strong><a href=\"https:\/\/amzn.to\/3xsOFi1\">ghee*<\/a><\/strong> or <strong><a href=\"https:\/\/amzn.to\/3S5DXrd\">oil*<\/a><\/strong><br \/>\n1 slice <a href=\"https:\/\/labsalliebe.com\/en\/traditional-persian-lavash-bread\/\" rel=\"\"><strong>lavash bread (homemade)<\/strong><\/a><\/p>\n<h2 style=\"text-align: center\">INGREDIENTS MEATBALLS (optional)<\/h2>\n<p style=\"text-align: center\">1 onion<br \/>\n500 g ground beef<br \/>\n1 tsp <strong><a href=\"https:\/\/amzn.to\/3xqp6y7\">turmeric*<\/a><\/strong><br \/>\n1 tsp <strong><a href=\"https:\/\/amzn.to\/3IriuWK\">cinnamon*<\/a><\/strong><br \/>\nsalt, pepper<\/p>\n<h2 style=\"text-align: center\">TOPPING (optional)<\/h2>\n<p style=\"text-align: center\">2 large onions<br \/>\n120 g <strong><a href=\"https:\/\/amzn.to\/3jZXkFC\">raisins*<\/a><\/strong><br \/>\n1 tsp\u00a0<strong><a href=\"https:\/\/amzn.to\/3IriuWK\">cinnamon<\/a>*<\/strong><br \/>\n50 g <strong><a href=\"https:\/\/amzn.to\/3YYcaeP\">walnuts*<\/a><\/strong><\/p>\n<h2>PREPARATION MASH POLO<\/h2>\n<h2>PREPARATION SAFFRON ESSENCE<\/h2>\n<p>Grind saffron threads in a mortar and pour 25 ml of boiling water over it. Cover with a lid and leave to steam until needed.<\/p>\n<h2>PREPARATION MUNG BEANS<\/h2>\n<p>Wash mung beans in a sieve and soak them with enough water overnight. The next day, strain the water and rinse well. Place the mung beans in a pot with enough water to cover them. Once the water boils, keep skimming off the foam with a skimmer. Boil mung beans al dente for about 10 &#8211; 15 minutes and drain in a colander. Set aside.<\/p>\n<h2>PREPARATION RICE<\/h2>\n<p>Bring water to a boil in a saucepan, once the water boils add the rice and cook for about 5 &#8211; 7 minutes al dente. . Drain the rice in a colander and rinse with cold water. Mix rice, dill, and mung beans carefully to avoid breaking the rice grains.<\/p>\n<h2>PREPARATION TAH DIG<\/h2>\n<p>In a non-stick pot, or in a <strong><a href=\"https:\/\/www.reishunger.de\/produkt\/1376\/digitaler-reiskocher\/?a_aid=5cc6c041f23ba\">rice-cooker<\/a>*<\/strong>, add some ghee and 2 tablespoons of saffron essence (you will need the rest later) and once the ghee is hot, add the lavash bread to the bottom of the pot. Arrange the rice and mung bean mixture in a cone shape. Wrap the lid of the pot with a cloth and steam the rice at medium temperature for about 45-60 minutes.<\/p>\n<h2>PREPARATION MEATBALLS<\/h2>\n<p>In the meantime, chop the onion finely and mix it into minced meat with the spices. Shape small balls, I got 26 balls. Fry the meatballs in fat, remove from the pan, and set aside. Leave the pan with the fat, we need it to fry the raisins.<\/p>\n<h2>PREPARATION TOPPING<\/h2>\n<p>Fry the raisins in the fat of the minced meat and sprinkle with cinnamon. Set aside.<\/p>\n<p>Peel, halve, and slice the onions. Boil some water with a teaspoon of salt and cook the onions for about 4 &#8211; 5 minutes, add 1 tablespoon of saffron essence to the onions until they turn yellow. Drain the onions in a sieve, place them on a kitchen towel, and pat them dry. Heat a pot with plenty of oil and fry the onions at medium temperature for about 20 &#8211; 30 minutes.<\/p>\n<p>Rinse walnuts in a sieve and let stand with hot water for 10 minutes. Drain in a sieve and pat dry well. Roast in a pan without oil.<\/p>\n<h2>SERVING SUGGESTION<\/h2>\n<p>Remove about 2 large ladles of dill-mung bean rice from the pot and gently mix in the remaining saffron essence until the rice is yellow.<\/p>\n<p>In a dish, spread some of the dill mung bean rice and apply alternating saffron dill mung bean rice, meatballs, fried onions, raisins, and walnuts, see photos.<\/p>\n<p>Remove lavash tahdig from the pot and cut it into triangles and spread it on top of the rice.<\/p>\n<p>Serve with salad shirazi and sir torshi.<\/p>\n<p>BEFARMAYID!<\/p>\n<p>Susan<\/p>\n<p>The items marked with * are affiliate links, referral links. If you buy through this link, I get a small commission. The price stays the same for you and you can easily support my efforts. A big thank you <span style=\"color: #ff0000\">\u2665<\/span><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-17.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1320\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-17-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-17-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-17-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-17-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-17.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<div id='gallery-5' class='gallery galleryid-1302 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/mash-polo-reis-mit-mungobohnen-und-hackballchen-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-19\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-18-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-18-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-18-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-18-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-18.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/mash-polo-reis-mit-mungobohnen-und-hackballchen-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-21\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-20-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-20-768x1024.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-20-225x300.jpeg 225w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-20-420x560.jpeg 420w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-20.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1327\" class=\"wprm-recipe-container\" data-recipe-id=\"1327\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-12-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-12-150x150.jpeg 150w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-12-500x500.jpeg 500w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-Polo-Reis-mit-Mungobohnen-und-Hackballchen-\u0645\u0627\u0634-\u067e\u0644\u0648-12-120x120.jpeg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<div class=\"wprm-recipe-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">1<\/span> vote<\/div><\/div>\t\t\t<a href=\"https:\/\/labsalliebe.com\/en\/wprm_print\/mash-polo-rice-with-mung-beans-and-meatballs-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>A typical dish from the city of Isfahan and it is also prepared in Afghanistan.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tMain Dish, Rice Cooker, Rice Recipe\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tafghan food, afghan recipes, iran, iranian food, Isfahan, persian cuisine, Persian Food\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tMash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">hour<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-1327\">6<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Labsalliebe<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS MASH POLO<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS SAFFRON ESSENCE<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">saffron threads<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">25<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">boiling water <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS DILL-RICE-MUNG BEANS<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">mung beans<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">400<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">rice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dill<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">dried<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS LAVASH TAHDIG<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ghee or oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">slice<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lavash bread <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS MEATBALLS (optional)<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">500<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ground beef<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">turmeric<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt, pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">TOPPING (optional)<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">large<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">onions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">120<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">raisins<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">walnuts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION MASH POLO<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION SAFFRON ESSENCE<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Grind saffron threads in a mortar and pour 25 ml of boiling water over it. Cover with a lid and leave to steam until needed.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION MUNG BEANS<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Wash mung beans in a sieve and soak them with enough water overnight. The next day, strain the water and rinse well. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Place the mung beans in a pot with enough water to cover them. Once the water boils, keep skimming off the foam with a skimmer. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Boil mung beans al dente for about 10 \u2013 15 minutes and drain in a colander. Set aside.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION RICE<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Bring water to a boil in a saucepan, once the water boils add the rice and cook for about 5 \u2013 7 minutes al dente.  <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Drain the rice in a colander and rinse with cold water. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Mix rice, dill, and mung beans carefully to avoid breaking the rice grains.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION TAH DIG<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In a non-stick pot, add some ghee and 2 tablespoons of saffron essence (you will need the rest later) and once the ghee is hot, add the lavash bread to the bottom of the pot. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Arrange the rice and mung bean mixture in a cone shape.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p> Wrap the lid of the pot with a cloth and steam the rice at medium temperature for about 45-60 minutes.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION MEATBALLS<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In the meantime, chop the onion finely and mix it into minced meat with the spices. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Shape small balls, I got 26 balls. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Fry the meatballs in fat, remove from the pan, and set aside. Leave the pan with the fat, we need it to fry the raisins.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION TOPPING<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Fry the raisins in the fat of the minced meat and sprinkle with cinnamon. Set aside.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Peel, halve, and slice the onions. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Boil some water with a teaspoon of salt and cook the onions for about 4 \u2013 5 minutes, add 1 tablespoon of saffron essence to the onions until they turn yellow.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Drain the onions in a sieve, place them on a kitchen towel, and pat them dry. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Heat a pot with plenty of oil and fry the onions at medium temperature for about 20 \u2013 30 minutes.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Rinse walnuts in a sieve and let stand with hot water for 10 minutes. Drain in a sieve and pat dry well. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Roast in a pan without oil.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">SERVING SUGGESTION<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Remove about 2 large ladles of dill-mung bean rice from the pot and gently mix in the remaining saffron essence until the rice is yellow.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In a dish, spread some of the dill mung bean rice and apply alternating saffron dill mung bean rice, meatballs, fried onions, raisins, and walnuts, see photos.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Remove lavash tahdig from the pot and cut it into triangles and spread it on top of the rice.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<p><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlNlcnZlJTIwd2l0aCUyMHNhbGFkJTIwc2hpcmF6aSUyMGFuZCUyMHNpciUyMHRvcnNoaS4lMjIlN0QlNUQlN0QlNUQ=\">Serve with salad shirazi and sir torshi.<\/span><\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<h2 style=\"text-align: center\">Save the recipe for later on <a href=\"https:\/\/www.pinterest.de\/labsalliebe\/\">Pinterest<\/a>!<\/h2>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-polo-Rice-with-Mung-Beans-and-Meatballs-\u0645\u0627\u0634-\u067e\u0644\u0648.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1328\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-polo-Rice-with-Mung-Beans-and-Meatballs-\u0645\u0627\u0634-\u067e\u0644\u0648-683x1024.jpg\" alt=\"Mash polo \u2013 Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-polo-Rice-with-Mung-Beans-and-Meatballs-\u0645\u0627\u0634-\u067e\u0644\u0648-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-polo-Rice-with-Mung-Beans-and-Meatballs-\u0645\u0627\u0634-\u067e\u0644\u0648-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-polo-Rice-with-Mung-Beans-and-Meatballs-\u0645\u0627\u0634-\u067e\u0644\u0648-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/02\/Mash-polo-Rice-with-Mung-Beans-and-Meatballs-\u0645\u0627\u0634-\u067e\u0644\u0648.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>Have you cooked this or maybe another delicious recipe of mine? Feel free to leave me a comment below. If you tag your picture on Instagram with <strong><a href=\"https:\/\/www.instagram.com\/labsalliebe\/\" rel=\"\">@labsalliebe<\/a><\/strong>\u00a0 and use the hashtag<strong> #labsalliebe<\/strong>, I won\u2019t miss a post and will be happy to leave you a comment as well. Can\u2019t wait to see your creations.<\/p>\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665<\/span><\/h2>\n<h2 style=\"text-align: center\">Sign up for my newsletter and I\u2019ll email you my latest recipes, travel reports and trends 1 at most 2x a week for free.<\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mash polo rice with mung beans and meatballs \u0645\u0627\u0634 \u067e\u0644\u0648 is a typical dish from the city of Isfahan. It is also known as Kate Mash or Dampokhte Mash. You need for mashpolo mung beans, rice, saffron and dried dill. Soak the mung beans overnight or for at least 4 hours in water, which makes them cook faster. Mash Polo is a delicious vegetarian and vegan dish by itself. I served meatballs as a side dish along with it, feel free to serve chicken, fish or even fried eggs instead. Give it a try with a topping of caramelized onions, raisins, cinnamon and walnuts. A tahdig of lava bread completes the delicious dish. If you like Adas Polo you will also like Mash Polo.<\/p>\n","protected":false},"author":2,"featured_media":1315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[108,390,1,1804],"tags":[502,100,38,40,101,41,1807,503,39,1809,42,1808,16,504,1085,266,1805],"class_list":["post-1302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-persian-food","category-recipes","category-tahdig","tag-afghan-recipe","tag-blogevent","tag-gluten-free","tag-herbs","tag-international-food-recipes","tag-kurkuma","tag-lavash-tahdig","tag-legumes","tag-main-dish","tag-mung-beans","tag-persian-food","tag-raisins","tag-recipes","tag-rice-dishes","tag-rice-cooker-recipes","tag-saffron","tag-tahdig"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mash polo - Rice with Mung Beans and Meatballs \u0645\u0627\u0634 \u067e\u0644\u0648 - Labsalliebe<\/title>\n<meta name=\"description\" content=\"The Culinary World Tour of Volker mampft makes a stop in Afghanistan this month. 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