{"id":1902,"date":"2023-07-04T18:49:24","date_gmt":"2023-07-04T16:49:24","guid":{"rendered":"https:\/\/labsalliebe.com\/en\/?p=1902"},"modified":"2023-07-04T18:49:24","modified_gmt":"2023-07-04T16:49:24","slug":"soup-e-esfenadj-spinach-soup-for-tirgan","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/soup-e-esfenadj-spinach-soup-for-tirgan\/","title":{"rendered":"Soup-e Esfenadj &#8211; Spinach Soup for Tirgan"},"content":{"rendered":"<p>Tirgan Mobarak! Happy Tirgan! Like all our Persian festivals, at Tirgan, there is a lot of dancing, singing, and reciting poems. It&#8217;s tradition to splash water on each other (Ab Pashi) on this day. We also eat certain foods, such as my Soup-e Esfenadj &#8211; Spinach Soup for Tirgan. The recipe is super simple! The soup includes fresh baby spinach, potatoes, onions, and oriental spices. It&#8217;s vegetarian, as I made it with vegetable stock, but you can also use chicken stock. Add a blob of Greek yogurt, fresh mint, and a few drops of good olive oil to garnish. This creamy, healthy, and delicious soup is on your table in no time.<!--more--><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-7.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1908\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-7-683x1024.jpeg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-7-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-7-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-7-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-7.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-1902 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/soup-e-esfenadj-spinach-soup-for-tirgan\/soup-e-esfenadj-spinatsuppe-fur-tirgan-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-8-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Soup-e Esfenadj - Spinach Soup for Tirgan\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-8-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-8-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-8-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-8.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/soup-e-esfenadj-spinach-soup-for-tirgan\/soup-e-esfenadj-spinatsuppe-fur-tirgan-11\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-2-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Soup-e Esfenadj - Spinach Soup for Tirgan\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-2-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-2-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-2-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-2.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>SOUP-E ESFENADJ -SPINACH SOUP FOR TIRGAN<\/h2>\n<p>Today I&#8217;m sharing facts about our forgotten Tirgan Festival, an ancient Persian Rain Festival. This day differs every year, usually between the 3rd and 4th of July. This year the Rain Festival takes place on the 4th of July. The festival used to be celebrated all over Persia but has lost its origin over the years. Happily, a Revival has taken place, particularly in the cities of Tehran, Ahvaz, Yazd, Kerman, Shiraz, Isfahan, and even in <strong><a href=\"https:\/\/tirgan2023.tirgan.ca\">Toronto in Canada<\/a><\/strong>. We celebrate this old summer festival with the wish for the absence of drought and to be rewarded with a healthy harvest.<\/p>\n<h2>THE FOUR MAIN FESTIVALS IN PERSIAN CULTURE<\/h2>\n<p>Our ancient Persian culture is rich in festivals and rituals associated with them. These festivals take place during the four seasons with family and friends. We celebrate the most famous Feast <strong><a href=\"https:\/\/labsalliebe.com\/en\/norooz-the-celebration-of-renewal-%d9%86%d9%88%d8%b1%d9%88%d8%b2\/\">Norooz<\/a><\/strong> &#8211; our New Year Festival, and the Feast of Renewal in Spring. Tirgan, the Rain Festival, is celebrated in the summer, and we splash water on ourselves. <strong><a href=\"https:\/\/labsalliebe.com\/blog\/koofteh-tabrizi-fuer-mehregan-mit-berberitzen-und-mirabellen-gefuellte-reis-hackfleisch-kloesse\/\">Mehregan<\/a><\/strong>, the Feast of Love, and the Autumn and Harvest Feast celebrate in autumn. And in Winter, we celebrate the longest night of the year (winter solstice) with <strong><a href=\"https:\/\/labsalliebe.com\/blog\/shabe-yalda-wintersonnenwende\/\">Yalda<\/a><\/strong> Fest, celebrating the victory of light over darkness.<\/p>\n<h2>TIRGAN MYTHOLOGIE<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p>There are several legends relating to the Tirgan festival. One of them says that the Angel Tir (in English &#8211; arrow) appears after a long drought and brings the longed-for rain.<\/p>\n<p>The Rain Festival celebrates in memory of Arash the Archer (Arash-e Kaman-gir), a Persian hero. Another legend says that he is selected to settle a longstanding dispute between the rulers of ancient Iran (Manouchehr) and Turan (Afrasiab). They are both struggling with the drought and battling for their borders. Arash shoots an arrow from the highest peak of the Damavand Volcano, exhausting his strength so much that he dies. His arrow flies for two days until it finally gets stuck in one of the biggest walnut trees at the river Amu Darya. The rain starts, and both countries have a peaceful agreement.<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-10.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1905\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-10-683x1024.jpeg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-10-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-10-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-10-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-10.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<div id='gallery-2' class='gallery galleryid-1902 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/soup-e-esfenadj-spinach-soup-for-tirgan\/soup-e-esfenadj-spinatsuppe-fur-tirgan-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-6-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Soup-e Esfenadj - Spinach Soup for Tirgan\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-6-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-6-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-6-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-6.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/soup-e-esfenadj-spinach-soup-for-tirgan\/soup-e-esfenadj-spinatsuppe-fur-tirgan-9\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-4-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Soup-e Esfenadj - Spinach Soup for Tirgan\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-4-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-4-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-4-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-4.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>RITUALS OF TIRGAN<\/h2>\n<p>Like all Persian festivals, there are special rituals performed on Tirgan.<\/p>\n<h2>Tir va Bad ( \u062a\u06cc\u0631 \u0648 \u0628\u0627\u062f ) Arrow and wind<\/h2>\n<p>At the beginning of the festival, the younger ones tie a bracelet made of seven rainbow-colored ribbons. Then, they wear it around their wrists for ten days. They either climb a high place, such as a roof or a mountain and let the bracelet fly and blow in the wind so their wishes and desires come true. Or they throw their bracelets, tagged with a personal wish, into a river, stream, or the sea. While they do this, they sing this song:<\/p>\n<p style=\"text-align: center\">Arrow go, wind come<\/p>\n<p style=\"text-align: center\">Sorrow go, happiness come<\/p>\n<p style=\"text-align: center\">Strain passes,<\/p>\n<p style=\"text-align: center\">Pearls may come.<\/p>\n<p dir=\"rtl\" style=\"text-align: center\">\u062a\u06cc\u0631 \u0628\u0631\u0648 \u0628\u0627\u062f \u0628\u06cc\u0627<\/p>\n<p dir=\"rtl\" style=\"text-align: center\">\u063a\u0645 \u0628\u0631\u0648 \u0634\u0627\u062f\u06cc \u0628\u06cc\u0627<\/p>\n<p dir=\"rtl\" style=\"text-align: center\">\u0645\u062d\u0646\u062a \u0628\u0631\u0648 \u0631\u0648\u0632\u06cc \u0628\u06cc\u0627<\/p>\n<p dir=\"rtl\" style=\"text-align: center\">\u062e\u0648\u0634\u0647 \u0645\u0631\u0648\u0627\u0631\u06cc \u0628\u06cc\u0627<\/p>\n<h2 style=\"text-align: left\">Ab Pashi ( \u0622\u0628 \u067e\u0627\u0634\u06cc ) Splash with water<\/h2>\n<p>A tradition on this day is to splash each other with water (Ab Pashi). Since water plays a major role at the Tirgan festival, we also spend the day by a river, a spring, or the sea.<\/p>\n<h2><strong>Fal-e Koozeh ( \u0641\u0627\u0644 \u06a9\u0648\u0632\u0647 ) <\/strong><\/h2>\n<p>Fal- Koozeh ( \u0641\u0627\u0644 \u06a9\u0648\u0632\u0647 ) is a kind of fortune telling through a clay pitcher. This custom is only for women. A day before the Tirgan festival, a young girl fills a doleh (a green clay pitcher) full of water and covers it with a green silk cloth. She visits people who have a special request or wish. The people place an object in the doleh that symbolizes their wishes. The girl takes the clay pitcher to an Evergreen tree and places it underneath overnight.<\/p>\n<p>The next day, the participants come together after the Ab Pashi (water splashing). The oldest recite a poem or sing a song, and at the end the girl grabs the water pitcher Doleh and pulls out an object. The holder of the object can now interpret the poem or song for himself.<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/blog\/sholeh-zard-persischer-safran-reispudding\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1915 size-large\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Sholeh-Zard-Persischer-Safran-Reispudding-682x1024.jpeg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Sholeh-Zard-Persischer-Safran-Reispudding-682x1024.jpeg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Sholeh-Zard-Persischer-Safran-Reispudding-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Sholeh-Zard-Persischer-Safran-Reispudding-768x1152.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Sholeh-Zard-Persischer-Safran-Reispudding.jpeg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/03\/Chaharshanbeh-Suri-The-Persian-Festival-of-Fire-8.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1595\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/03\/Chaharshanbeh-Suri-The-Persian-Festival-of-Fire-8-1024x682.jpeg\" alt=\"Chaharshanbeh Suri - The Persian Festival of Fire\" width=\"840\" height=\"559\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/03\/Chaharshanbeh-Suri-The-Persian-Festival-of-Fire-8-1024x682.jpeg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/03\/Chaharshanbeh-Suri-The-Persian-Festival-of-Fire-8-300x200.jpeg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/03\/Chaharshanbeh-Suri-The-Persian-Festival-of-Fire-8-768x512.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/03\/Chaharshanbeh-Suri-The-Persian-Festival-of-Fire-8-840x560.jpeg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/03\/Chaharshanbeh-Suri-The-Persian-Festival-of-Fire-8-1200x800.jpeg 1200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/03\/Chaharshanbeh-Suri-The-Persian-Festival-of-Fire-8.jpeg 1280w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n<h2>FOOD FOR TIRGAN<\/h2>\n<p>Obviously, at Tirgan Festival, we prepare unique dishes. One of the traditional food is <strong><a href=\"https:\/\/labsalliebe.com\/blog\/sholeh-zard-persischer-safran-reispudding\/\">Sholeh Zard<\/a><\/strong> (Yellow Flame). We prepare this dessert with rice boiled in water, flavored with saffron, rose water, almonds, sugar, and butter, and decorated with pistachios, rosebuds, almonds, and cinnamon.<\/p>\n<p>In addition, we prepare <strong><a href=\"https:\/\/labsalliebe.com\/blog\/ashe-reshte-nudelsuppe-mit-kraeutern\/\">Ashe Reshteh<\/a><\/strong>, a thick soup made of beans, herbs, and Persian noodles. Top the soup with Kashk, a sort of sour yogurt, caramelized onions, and garlic.<\/p>\n<p>We furthermore prepare Soup-e Esfenadj, a spinach soup presented to you today.<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1903\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-683x1024.jpeg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<div id='gallery-3' class='gallery galleryid-1902 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/soup-e-esfenadj-spinach-soup-for-tirgan\/soup-e-esfenadj-spinatsuppe-fur-tirgan-10\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-3-e1688476921237-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Soup-e Esfenadj - Spinach Soup for Tirgan\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-3-e1688476921237-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-3-e1688476921237-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-3-e1688476921237-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-3-e1688476921237.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/soup-e-esfenadj-spinach-soup-for-tirgan\/soup-e-esfenadj-spinatsuppe-fur-tirgan-12\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-1-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Soup-e Esfenadj - Spinach Soup for Tirgan\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-1-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-1-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-1-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-1.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2 style=\"text-align: center\">INGREDIENTS SPINACH SOUP<\/h2>\n<p style=\"text-align: center\">2 medium potatoes<\/p>\n<p style=\"text-align: center\">1 large onion<\/p>\n<p style=\"text-align: center\">2 tbsp. butter<\/p>\n<p style=\"text-align: center\">750 ml <strong><a href=\"https:\/\/amzn.to\/44u34Jl\">vegetable<\/a>*<\/strong> or <strong><a href=\"https:\/\/amzn.to\/3XKeqH1\">chicken stock<\/a>+<\/strong><\/p>\n<p style=\"text-align: center\">250 ml milk (lactose-free)<\/p>\n<p style=\"text-align: center\">2-3 <strong><a href=\"https:\/\/amzn.to\/3PKgVHy\">bay leaves<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">250 g fresh baby spinach<\/p>\n<p style=\"text-align: center\">1\/4 tsp <strong><a href=\"https:\/\/amzn.to\/44xfjVp\">cumin<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">1 tsp <strong><a href=\"https:\/\/amzn.to\/46N2995\">chili powder<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">salt, pepper<\/p>\n<h2 style=\"text-align: center\">TOPPING<\/h2>\n<p style=\"text-align: center\">50 ml Greek yogurt<\/p>\n<p style=\"text-align: center\">1 tsp <strong><a href=\"https:\/\/amzn.to\/3K6qugn\">olive oil<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">1 tsp fresh mint or other herbs<\/p>\n<h2>PREPARATION SPINACH SOUP<\/h2>\n<p>Dice the potatoes and onions. Melt butter in a saucepan and add the potatoes and onion cubes. Cook for 5 minutes with the lid closed at medium temperature until everything is slightly soft. Add vegetable or Chicken Stock and milk. Add the bay leaves and boil once. Turn the temperature back to medium and simmer for 15 minutes until soft.<\/p>\n<p>In the meantime, wash the spinach and spin it dry. Remove the bay leaves, add the spinach, and close the lid for 5 minutes. Season to taste with the spices. Remove the soup from the heat and blend with a blender until smooth.<\/p>\n<p>Place a blob of Greek yogurt on the spinach soup and garnish with fresh mint or other herbs. Drizzle with olive oil and season to taste with salt and ground pepper.<\/p>\n<p>BEFARMAYID!<\/p>\n<p>Susan<\/p>\n<p>The items marked with * are affiliate links, referral links. If you buy through this link, I get a small commission. The price stays the same for you and you can easily support my efforts. A big thank you <span style=\"color: #339966\">\u2665<\/span><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-9.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1906\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-9-683x1024.jpeg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-9-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-9-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-9-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-9.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1916\" class=\"wprm-recipe-container\" data-recipe-id=\"1916\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-5-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Soup-e Esfenadj - Spinach Soup for Tirgan\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-5-150x150.jpeg 150w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-5-500x500.jpeg 500w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-Spinatsuppe-fur-Tirgan-5-120x120.jpeg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/labsalliebe.com\/en\/wprm_print\/soup-e-esfenadj-spinach-soup-for-tirgan\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Soup-e Esfenadj \u2013 Spinach Soup for Tirgan<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>This creamy, healthy, and delicious soup is on your table in no time.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tafter work cooking, easy recipe, Quick Recipe, soup, Tirgan Recipe\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tiranian cuisine, iranian food, persian cuisine, Persian Food\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tSoup-e Esfenadj \u2013 Spinach Soup for Tirgan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-1916\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">People<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Labsalliebe<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS SPINACH SOUP<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">potatoes <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">large<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">butter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">750<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">vegetable or chicken stock<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">250<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">milk<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">lactose-free<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">bay leaves<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">250<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh baby spinach<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cumin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chili powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt, pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">TOPPING<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">to drizzle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh mint or other herbs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION SPINACH SOUP<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Dice the potatoes and onions. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Melt butter in a saucepan and add the potatoes and onion cubes. Cook for 5 minutes with the lid closed at medium temperature until everything is slightly soft. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add vegetable or Chicken Stock and milk. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add the bay leaves and boil once. Turn the temperature back to medium and simmer for 15 minutes until soft.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In the meantime, wash the spinach and spin it dry. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Remove the bay leaves, add the spinach, and close the lid for 5 minutes. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Season to taste with the spices. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Remove the soup from the heat and blend with a blender until smooth.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">TOPPING<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Place a blob of Greek yogurt on the spinach soup and garnish with fresh mint or other herbs. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Drizzle with olive oil and season to taste with salt and ground pepper.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<h2 style=\"text-align: center\">Save the recipe for later on <a href=\"https:\/\/www.pinterest.de\/labsalliebe\/\">Pinterest<\/a>!<\/h2>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-\u2013-Spinach-Soup-for-Tirgan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1917\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-\u2013-Spinach-Soup-for-Tirgan-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-\u2013-Spinach-Soup-for-Tirgan-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-\u2013-Spinach-Soup-for-Tirgan-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-\u2013-Spinach-Soup-for-Tirgan-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/07\/Soup-e-Esfenadj-\u2013-Spinach-Soup-for-Tirgan.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>Have you cooked this or maybe another delicious recipe of mine? Feel free to leave me a comment below. If you tag your picture on Instagram with <strong><a href=\"https:\/\/www.instagram.com\/labsalliebe\/\" rel=\"\">@labsalliebe<\/a><\/strong>\u00a0 and use the hashtag<strong> #labsalliebe<\/strong>, I won\u2019t miss a post and will be happy to leave you a comment as well. Can\u2019t wait to see your creations.<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\">\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665<\/span><\/p>\n<h2 style=\"text-align: center\"><span data-preserver-spaces=\"true\">This website is created by me at my leisure, under the proper use of coffee \ud83d\ude42. If you like my posts, make me happy by donating one or a few cups of coffee!<\/span><\/h2>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\">\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665<\/span><\/p>\n<h2 style=\"text-align: center\">Donate an <a href=\"https:\/\/paypal.me\/labsalliebe?country.x=DE&amp;locale.x=de_DE\" rel=\"\">amount of your choice <\/a>via Paypal.<\/h2>\n<h2 style=\"text-align: center\"><span data-preserver-spaces=\"true\">Sign up for my newsletter, and I\u2019ll email you my latest recipes, travel reports, and trends once or maybe 2x a week for free.<\/span><\/h2>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start shariff-buttonstretch\" data-services=\"facebook%7Cpinterest\" data-url=\"https%3A%2F%2Flabsalliebe.com%2Fen%2Fkisir-turkish-bulgur-salad%2F\" data-timestamp=\"1682697014\" data-hidezero=\"1\" data-backendurl=\"https:\/\/labsalliebe.com\/en\/wp-json\/shariff\/v1\/share_counts?\">\n<div class=\"ShariffHeadline\"><\/div>\n<\/div>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start shariff-buttonstretch\" data-services=\"facebook%7Cpinterest\" data-url=\"https%3A%2F%2Flabsalliebe.com%2Fen%2Fkabab-koobideh-grilled-minced-meat-kabab-%25da%25a9%25d8%25a8%25d8%25a7%25da%25a9-%25da%25a9%25d9%2588%25d8%25a8%25db%258c%25d8%25af%25d9%2587%2F\" data-timestamp=\"1687701537\" data-hidezero=\"1\" data-backendurl=\"https:\/\/labsalliebe.com\/en\/wp-json\/shariff\/v1\/share_counts?\">\n<div class=\"ShariffHeadline\"><\/div>\n<\/div>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start shariff-buttonstretch\" data-services=\"facebook%7Cpinterest\" data-url=\"https%3A%2F%2Flabsalliebe.com%2Fen%2Fbastani-sonati-persian-saffron-ice-cream%2F\" data-timestamp=\"1688302036\" data-hidezero=\"1\" data-backendurl=\"https:\/\/labsalliebe.com\/en\/wp-json\/shariff\/v1\/share_counts?\">\n<div class=\"ShariffHeadline\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tirgan Mobarak! Happy Tirgan! Like all our Persian festivals, at Tirgan, there is a lot of dancing, singing, and reciting poems. It&#8217;s tradition to splash water on each other (Ab Pashi) on this day. We also eat certain foods, such as my Soup-e Esfenadj &#8211; Spinach Soup for Tirgan. The recipe is super simple! The soup includes fresh baby spinach, potatoes, onions, and oriental spices. It&#8217;s vegetarian, as I made it with vegetable stock, but you can also use chicken stock. Add a blob of Greek yogurt, fresh mint, and a few drops of good olive oil to garnish. This creamy, healthy, and delicious soup is on your table in no time.<\/p>\n","protected":false},"author":2,"featured_media":1910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[108,390,1],"tags":[190,38,40,43,39,42,592,106,16,78,188,107,20],"class_list":["post-1902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-persian-food","category-recipes","tag-after-work-cooking","tag-gluten-free","tag-herbs","tag-low-carb","tag-main-dish","tag-persian-food","tag-persian-traditions","tag-quick-recipes","tag-recipes","tag-spring","tag-starter","tag-summer","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soup-e Esfenadj - Spinach Soup for Tirgan - Labsalliebe<\/title>\n<meta name=\"description\" content=\"Tirgan Mobarak! Happy Tirgan! Soup-e Esfenadj - Spinach Soup for Tirgan is a creamy, healthy, and delicious soup and on your table in no time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labsalliebe.com\/en\/soup-e-esfenadj-spinach-soup-for-tirgan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soup-e Esfenadj - Spinach Soup for Tirgan - Labsalliebe\" \/>\n<meta property=\"og:description\" content=\"Tirgan Mobarak! Happy Tirgan! 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Happy Tirgan! 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