{"id":201,"date":"2016-06-04T22:42:56","date_gmt":"2016-06-04T20:42:56","guid":{"rendered":"http:\/\/labsalliebe.com\/en\/?p=201"},"modified":"2025-03-26T16:31:06","modified_gmt":"2025-03-26T15:31:06","slug":"chickpeas-tahini-hummus","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/chickpeas-tahini-hummus\/","title":{"rendered":"Chickpeas + Tahini = Hummus"},"content":{"rendered":"

2016 is the year of pulses as they play a major role to sustainablitiy. That`s why I choosed the chickpeas for this post. And what ist the most favorite recipe with chickpeas? Chickpeas + Tahini = Hummus, simple and tasty.<\/p>\n

Of course HUMMUS.<\/p>\n

<\/p>\n

\"Rote<\/a><\/p>\n

Take the Middle East – their absolutely favorite dish is Hummus -which is made from chickpeas.\u00a0Hummus is arabic and means chickpeas.\u00a0Chickpeas are healthy, rich in fibre and very filling.\u00a0Syria, Israel, palestine, lebanon, however, where does it originally come from?\u00a0They still are disputing on this point.<\/p>\n

\"Kichererbsen<\/a><\/p>\n

In the Middle East hummus is eaten at any time of the day,\u00a0yes even for breakfast.\u00a0Hummus is the national dish of the Middle East and so popular,\u00a0that \u00d6ren Rosenfeld even dedicated a film to.<\/p>\n

\u00a0HUMMUS the Movie<\/a><\/p>\n

Hummus is only one part of arabic mezzes – the typical arabic starters.\u00a0A favorite starter, which is served together with\u00a0fatoush, baba ganoush, taboule and falafel.\u00a0What\u00b4s better than sitting at a richly set table filled with a variety of culinary delights\u00a0eating together with your beloved ones.<\/p>\n

\"Ras<\/a><\/p>\n

You can spice your basic recipe of hummus with Ras el Hanout, Chili or Sumach.\u00a0Or season it with fresh herbs, as\u00a0cilantro, wild garlic, parsley or basil.<\/p>\n

\"Rote<\/a><\/p>\n

Refine the hummus with roastet pepper, beetroots,\u00a0avocado, sweet potato or eggplant.\u00a0I want you to give your creativity and fantasy full scope.\u00a0No borders are set to your fantasy!\u00a0Dip it with bread or \u00a0fresh crunchy vegetables.\u00a0Use it as filling for your wraps, spread or with oven roasted veggies.<\/p>\n

\"Hummus<\/a><\/p>\n

I love my homemade hummus with my Buddha Bowl.<\/p>\n

Store homemade hummus in an airtight container and refrigerate up to 3-4 days.<\/p>\n

\"Hummus<\/a><\/p>\n

I prefer to soak and cook the dried chickpeas,\u00a0as the hummus gets more nutty and creamy, so yummy.\u00a0You can use the canned chickpeas, the paste will have a hint of sourness,\u00a0but you can enjoy it in already 10 minutes.<\/p>\n

\"Kicherebsen<\/a><\/p>\n

Did you know, that raw chickpeas are toxic?\u00a0Chickpeas contain the toxin Phasin,\u00a0which is\u00a0destroyed by cooking.\u00a0A good hummus should be bright.\u00a0I used some curry – does\u00b4nt it look tasty.\u00a0Time for dipping.<\/p>\n

\"Hummus<\/a><\/p>\n

INGREDIENTS HUMMUS<\/h2>\n

250 g dried chickpeas or 400 g canned chickpeas<\/p>\n

2 tsp sodium bicarbonate<\/p>\n

2 tsp tahina (Sesamepaste)<\/p>\n

Juice of two freshly squeezed lemons<\/p>\n

4 cloves of garlic<\/p>\n

2 tbsp cumin<\/p>\n

1 dried chili<\/p>\n

1 tbsp curry<\/p>\n

1 tbsp salt<\/p>\n

3 ice cubes<\/p>\n

\"Hummus<\/a><\/p>\n

PREPARATION HUMMUS\u00a0<\/strong><\/h2>\n

Soak dried chickpeas overnight (at least 12 hours) in a large bowl of cold water with 1 teaspoon of baking soda. The next day, drain and rinse the chickpeas.<\/p>\n

Place them in a pot with fresh water, a little salt, and another teaspoon of baking soda. Bring to a boil, then reduce to a gentle simmer and cook for about an hour until soft. Drain the chickpeas and let them cool to room temperature.<\/p>\n

In a food processor, blend the chickpeas with tahini, garlic, lemon juice, and any other ingredients, except the ice cubes. While blending, slowly add the ice cubes. If needed, add a little water until you get a smooth and creamy texture.<\/p>\n

Serve in a bowl, drizzle with olive oil, and sprinkle some roasted sesame seeds on top. Enjoy your homemade hummus!<\/p>\n

\"Kichererbsen<\/a><\/p>\n

Health Benefits<\/strong><\/h2>\n

Chickpeas (neutral)<\/strong><\/p>\n

Vitamin A, B1, B2, B6, C, E und folic acid<\/p>\n

Minerals Magnesium, iron, copper, Selenium, Zinc<\/p>\n

High protein<\/p>\n

Plenty of Fibre<\/p>\n

For healthy skin, hair and nails<\/p>\n

\u00a0Natural protection against free radicals<\/p>\n

strengthens the immune system<\/p>\n

Intestinal health<\/p>\n

Effective protection for our cardiovascular system<\/p>\n

Cholesterol-lowering effect<\/p>\n

Regulates the blood sugar level<\/p>\n

Builds strong bones<\/p>\n

Cancer Prevention<\/p>\n

\"\"<\/a><\/p>\n

Sesame in the\u00a0Tahina<\/strong><\/h2>\n

Vitamin A, B, E, folic acid<\/p>\n

Minerals Calcium, Magnesium, Phosphor, Selenium, Zinc<\/p>\n

Boosts metabolism<\/p>\n

Plenty of Fibres<\/p>\n

Digestive<\/p>\n

Strong antioxidant properties<\/p>\n

Anti-inflammatory effect<\/p>\n

Detoxify<\/p>\n

Rejuvenating effect<\/p>\n

Effectively protects the bones and skeleton<\/p>\n

Lowers blood pressure<\/p>\n

Effective protection for our cardiovascular system<\/p>\n

For healthy skin, hair and nails<\/p>\n

Protection capabilities against UV radiation<\/p>\n

Prevents Arthrosis<\/p>\n

A good kidney and liver tonic<\/p>\n

Cancer Prevention<\/p>\n

Befarmayid<\/p>\n

Susan<\/p>\n

How do you prepare your Hummus?<\/p>\n","protected":false},"excerpt":{"rendered":"

2016 is the year of pulses as they play a major role to sustainablitiy. That`s why I choosed the chickpeas for this post. And what ist the most favorite recipe with chickpeas? Chickpeas + Tahini = Hummus, simple and tasty. Of course HUMMUS.<\/p>\n","protected":false},"author":2,"featured_media":202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[108,1],"tags":[190,729,18,16,27,19,20],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-after-work-cooking","tag-easy-recipes","tag-pulses","tag-recipes","tag-superfood","tag-vegan","tag-vegetarian"],"yoast_head":"\nChickpeas + Tahini = Hummus - Labsalliebe<\/title>\n<meta name=\"description\" content=\"Creamy, dreamy, and oh-so-satisfying! Homemade hummus quick and easy, Chickpeas + Tahini = Hummus. 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