{"id":2072,"date":"2023-08-24T20:29:24","date_gmt":"2023-08-24T18:29:24","guid":{"rendered":"https:\/\/labsalliebe.com\/en\/?p=2072"},"modified":"2023-08-24T20:29:24","modified_gmt":"2023-08-24T18:29:24","slug":"kuku-kadoo-sabz-persian-zucchini-frittata","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/","title":{"rendered":"Kuku Kadoo Sabz &#8211; Persian Zucchini Frittata"},"content":{"rendered":"<p>Do you have too much zucchini in your garden and are looking for zucchini recipes? In that case, I have the perfect recipe for you today. My all-time favorite Mezze, as we say <strong><a href=\"https:\/\/labsalliebe.com\/blog\/tag\/mazeh\/\">Mazeh<\/a><\/strong> is <strong>Kuku Kadoo Sabz- Persian Zucchini Frittata<\/strong>. I prepared Kuku Kadoo Sabz &#8211; Persian Zucchini Frittata for the blog event Mezze shared by <strong><a href=\"https:\/\/www.kochtopf.me\/blog-event-mezze\">Zora<\/a><\/strong> and me after the <strong><a href=\"https:\/\/labsalliebe.com\/blog\/adasi-persischer-linsen-aufstrich\/\">Adasi &#8211; Persian lentil spread<\/a><\/strong>. Oriental spices and fresh herbs are the &#8220;secret&#8221; ingredients, and the Kuku is quick to prepare and super healthy. In Iran, we bake Kuku with a lot of fat in a pan. I created a low-calorie and shape-friendly option and baked the kuku in a casserole dish in the oven. Kuku is low carb, vegetarian, and rich in protein.<\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.instagram.com\/p\/CwVleOWMUOA\/\">Watch Video on Instagram<\/a><\/strong><\/p>\n<p><!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-2072 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-6-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-6-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-6-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-6-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-6.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-1-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-1-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-1-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-1-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-1.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2083\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-10-746x1024.jpg\" alt=\"\" width=\"746\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-10-746x1024.jpg 746w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-10-219x300.jpg 219w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-10-768x1054.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-10.jpg 933w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/a><\/p>\n<h2>KUKU KADOO SABZ &#8211; PERSIAN ZUCCHINI FRITTATA<\/h2>\n<p>The basic version of kuku is with beaten eggs. Turmeric, nutmeg, lemon zest, salt, and pepper add oriental spices to the dish, and you can optionally add saffron. Do you like it savory like I do? Saut\u00e9 onions with dried mint in oil and add them to the egg mixture. Herbs such as dill and parsley provide an additional fresh flavor. You can add some feta for a salty taste, and your kuku is ready. It tastes incredibly delicious. Give it a try!<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2091\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-18-654x1024.jpg\" alt=\"\" width=\"654\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-18-654x1024.jpg 654w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-18-192x300.jpg 192w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-18-768x1202.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-18.jpg 818w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/a><\/p>\n<div id='gallery-2' class='gallery galleryid-2072 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-8-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-8-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-8-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-8-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-8.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art-23\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-23-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-23-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-23-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-23-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-23.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>KUKU \u2013 EGGAH \u2013 FRITTATA \u2013 TORTILLA \u2013 OMELETTE<\/h2>\n<p>Kuku is the Persian version of Eggah from Arabia, Frittata from Italy, Tortilla from Spain, and Omelette from France and Germany. I already have some kuku recipes on my blog: <strong><a href=\"https:\/\/labsalliebe.com\/en\/kuku-sabzi-persian-herb-frittata-%da%a9%d9%88%da%a9%d9%88-%d8%b3%d8%a8%d8%b2%db%8c\/\">Kuku Sabzi &#8211; herb omelet<\/a><\/strong>, <strong><a href=\"https:\/\/labsalliebe.com\/en\/valak-kuku-wild-garlic-omelette\/\">Valak Kuku &#8211; wild garlic omelet<\/a><\/strong>, and <strong><a href=\"https:\/\/labsalliebe.com\/blog\/kuku-sibzamini-persisches-kartoffelomelette\/\">Kuku Sibzamini &#8211; potato omelet.<\/a><\/strong> Kuku is an egg dish that is very popular in Iran, and depending on the season, we add different vegetables and herbs. Kuku Kadoo Sabz is a low-calorie egg dish that you can eat for breakfast, lunch, or dinner. It is served cold or hot at our home as a Mezze (Mazeh) appetizer or main dish. As a main course, I usually prepare a salad, for example, <strong><a href=\"https:\/\/labsalliebe.com\/blog\/salad-shirazi-persischer-tomaten-gurkensalat\/\">Salad Shirazi &#8211; tomato-cucumber salad<\/a><\/strong>. In North Iran, they eat Persian rice or bread with Kuku. We also like to bring kuku to a picnic or to work in Iran.<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2076\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-3-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-3-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-3-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-3-768x1151.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-3.jpg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<div id='gallery-3' class='gallery galleryid-2072 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art-25\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-25-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-25-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-25-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-25-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-25.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art-17\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-17-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-17-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-17-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-17-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-17.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-26.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2099\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-26-1024x682.jpg\" alt=\"\" width=\"840\" height=\"559\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-26-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-26-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-26-768x512.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-26-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-26-1200x800.jpg 1200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-26.jpg 1280w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n<h2>ZUCCHINI FROM OUR GARDEN<\/h2>\n<p>The zucchini for this recipe is from my garden. When we arrived from vacation, this giant zucchini was waiting to be harvested by me. Its weight was no less than 3.5 kg and 50 cm long, almost like a newborn baby. I only used half of the zucchini for this recipe as it was so king-sized. I had to cut the giant zucchini in half and remove the hard seeds. Yum, homegrown veggies taste the best! Do you also have a lot of zucchini in the garden and no idea what you can do with it? At least it&#8217;s not that difficult to prepare, and it tastes delicious as <strong><a href=\"https:\/\/labsalliebe.com\/blog\/orientalische-zoodles-mit-ametlla\/\">oriental zoodles<\/a><\/strong> (zucchini spaghetti) or<strong><a href=\"https:\/\/labsalliebe.com\/blog\/zoodles-aglio-e-olio\/\"> zoodles aglio e olio.<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-24.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2097\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-24-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-24-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-24-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-24-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-24.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<div id='gallery-4' class='gallery galleryid-2072 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art-22\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-22-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-22-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-22-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-22-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-22.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art-21\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-21-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-21-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-21-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-21-768x1151.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-21.jpg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2 style=\"text-align: center\">INGREDIENTS FOR KUKU KADOO SABZ<\/h2>\n<p style=\"text-align: center\">3 large zucchini<\/p>\n<p style=\"text-align: center\">1 vegetable onion<\/p>\n<p style=\"text-align: center\">1 tsp <strong><a href=\"https:\/\/amzn.to\/3ODpRfH\">dried mint<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">1 tsp <strong>turmeric*<\/strong><\/p>\n<p style=\"text-align: center\">1\/2 bunch dill<\/p>\n<p style=\"text-align: center\">1\/2 bunch flat leaf parsley<\/p>\n<p style=\"text-align: center\">200 g feta cheese<\/p>\n<p style=\"text-align: center\">6 eggs<\/p>\n<p style=\"text-align: center\">salt, pepper<\/p>\n<p style=\"text-align: center\">1 tsp <strong><a href=\"https:\/\/amzn.to\/3DU4e5w\">nutmeg<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">2 tsp flour<\/p>\n<p style=\"text-align: center\">1 tsp baking powder<\/p>\n<p style=\"text-align: center\">1 organic lemon, grated<\/p>\n<h2 style=\"text-align: left\">PREPARATION OF KUKU KADOO SABZ<\/h2>\n<p>Preheat oven to 180\u00b0.<\/p>\n<p>Rub a <strong><a href=\"https:\/\/amzn.to\/3DZdSnH\">baking dish*<\/a><\/strong> well with oil and place in the oven for 10 minutes. Cut off the ends of the zucchini, finely <strong><a href=\"https:\/\/amzn.to\/2Z18V6O\">grate*<\/a><\/strong> it, and set aside with 1 tsp of salt to extract water. Place a clean <strong><a href=\"https:\/\/amzn.to\/31ynvoc\">muslin cloth*<\/a><\/strong> in a bowl and add the finely grated zucchini. Twist the ends together so it&#8217;s all tightly enclosed, and wring out the liquid in a strainer. As you would wring out wet laundry and set it aside.<\/p>\n<p>Peel, divide in half, and finely dice the vegetable onion. Saut\u00e9 in 1 tablespoon olive oil over medium heat. Once golden, add turmeric and mint and saut\u00e9 for about 1 minute until the scent of mint rises. Set aside and allow to cool. Wash the flat leaf parsley and dill, dry well, cut off the leaves with the fine stems, and chop finely. Set aside. Crumble feta cheese with a fork. Set aside. Wash organic lemon with hot water, dry, and grate lemon zest with a <strong><a href=\"https:\/\/amzn.to\/3s4BXGO\">grater*<\/a><\/strong>.<\/p>\n<p>Beat eggs in a large bowl with a whisk, season with salt, pepper, nutmeg, lemon zest, flour, and baking powder, and continue to whisk. Then add zucchini, herbs, onion-mint mixture, and feta cheese. Use oven gloves to remove the casserole dish from the oven, pour the mixture in, and place it in the oven. Cover with a lid and let it set for 15 minutes in the oven, remove the lid and bake for another 10 &#8211; 15 minutes. Insert a wooden toothpick near the center of the Kuku to check if it comes out clean. Cut into small cubes or triangles and serve as a Mezze (Mazeh).<\/p>\n<p>BEFARMAYID!<\/p>\n<p>Susan<\/p>\n<p>The items marked with * are affiliate links, referral links. If you buy through this link, I get a small commission. The price stays the same for you and you can easily support my efforts. A big thank you <span style=\"color: #339966\">\u2665<\/span><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2089\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-16-741x1024.jpg\" alt=\"\" width=\"741\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-16-741x1024.jpg 741w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-16-217x300.jpg 217w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-16-768x1062.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-16.jpg 926w\" sizes=\"auto, (max-width: 741px) 100vw, 741px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2086\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-13-755x1024.jpg\" alt=\"\" width=\"755\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-13-755x1024.jpg 755w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-13-221x300.jpg 221w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-13-768x1041.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-13.jpg 944w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<div id='gallery-5' class='gallery galleryid-2072 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art-20\/'><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-20-e1691653681191-662x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-20-e1691653681191-662x1024.jpg 662w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-20-e1691653681191-194x300.jpg 194w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-20-e1691653681191-768x1189.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-20-e1691653681191.jpg 827w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art-12\/'><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-12-662x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-12-662x1024.jpg 662w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-12-194x300.jpg 194w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-12-768x1189.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-12.jpg 827w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<div id='gallery-6' class='gallery galleryid-2072 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art-14\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-14-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-14-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-14-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-14-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-14.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/kuku-kadoo-sabz-zucchini-omelette-nach-persischer-art-15\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-15-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-15-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-15-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-15-768x1151.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-15.jpg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2084\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-11-730x1024.jpg\" alt=\"\" width=\"730\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-11-730x1024.jpg 730w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-11-214x300.jpg 214w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-11-768x1078.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-11.jpg 912w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2101\" class=\"wprm-recipe-container\" data-recipe-id=\"2101\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Kuku Kadoo Sabz - Persian Zucchini Frittata\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-2-150x150.jpg 150w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-2-500x500.jpg 500w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-2-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/labsalliebe.com\/en\/wprm_print\/kuku-kadoo-sabz-persian-zucchini-frittata\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Kuku Kadoo Sabz \u2013 Persian Zucchini Frittata<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Kuku is the Persian version of Eggah from Arabia, Frittata from Italy, Tortilla from Spain, and Omelette from France and Germany.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tafter work cooking, appetizer, breakfast, brinner, easy recipe, egg dish, From the Oven, light dishes, Main Dish, Mezze, out of the pan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tiranian cuisine, iranian food, persian cuisine, Persian Food\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tKuku Kadoo Sabz \u2013 Persian Zucchini Frittata\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-2101\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Labsalliebe<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS FOR KUKU KADOO SABZ<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">large<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">zucchini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">vegetable onion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dried mint<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">turmeric<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dill<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">flat leaf parsley<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">feta cheese<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt,pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">nutmeg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">flour<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">organic lemon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">grated<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION OF KUKU KADOO SABZ<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Preheat oven to 180\u00b0.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Rub a baking dish* well with oil and place in the oven for 10 minutes. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Cut off the ends of the zucchini, finely grate* it, and set aside with 1 tsp of salt to extract water. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Place a clean muslin cloth* in a bowl and add the finely grated zucchini. Twist the ends together so it\u2019s all tightly enclosed, and wring out the liquid in a strainer. As you would wring out wet laundry and set it aside.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Peel, divide in half, and finely dice the vegetable onion. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Saut\u00e9 in 1 tablespoon olive oil over medium heat. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Once golden, add turmeric and mint and saut\u00e9 for about 1 minute until the scent of mint rises. Set aside and allow to cool. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Wash the flat leaf parsley and dill, dry well, cut off the leaves with the fine stems, and chop finely. Set aside. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Crumble feta cheese with a fork. Set aside. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Wash organic lemon with hot water, dry, and grate lemon zest with a grater*.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Beat eggs in a large bowl with a whisk, season with salt, pepper, nutmeg, lemon zest, flour, and baking powder, and continue to whisk. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Then add zucchini, herbs, onion-mint mixture, and feta cheese. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Use oven gloves to remove the casserole dish from the oven, pour the mixture in, and place it in the oven. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Cover with a lid and let it set for 15 minutes in the oven, remove the lid and bake for another 10 \u2013 15 minutes. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Insert a wooden toothpick near the center of the Kuku to check if it comes out clean. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Cut into small cubes or triangles and serve as a Mezze (Mazeh).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<h2 style=\"text-align: center\">Save the recipe for later on <a href=\"https:\/\/www.pinterest.de\/labsalliebe\/\">Pinterest<\/a>!<\/h2>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-\u2013-Persian-Zucchini-Frittata.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2103\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-\u2013-Persian-Zucchini-Frittata-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-\u2013-Persian-Zucchini-Frittata-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-\u2013-Persian-Zucchini-Frittata-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-\u2013-Persian-Zucchini-Frittata-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-\u2013-Persian-Zucchini-Frittata.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>Have you cooked this or maybe another delicious recipe of mine? Feel free to leave me a comment below. If you tag your picture on Instagram with <strong><a href=\"https:\/\/www.instagram.com\/labsalliebe\/\" rel=\"\">@labsalliebe<\/a><\/strong>\u00a0 and use the hashtag<strong> #labsalliebe<\/strong>, I won\u2019t miss a post and will be happy to leave you a comment as well. Can\u2019t wait to see your creations.<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\">\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665<\/span><\/p>\n<h2 style=\"text-align: center\"><span data-preserver-spaces=\"true\">This website is created by me at my leisure, under the proper use of coffee \ud83d\ude42. If you like my posts, make me happy by donating one or a few cups of coffee!<\/span><\/h2>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\">\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665<\/span><\/p>\n<h2 style=\"text-align: center\">Donate an <a href=\"https:\/\/paypal.me\/labsalliebe?country.x=DE&amp;locale.x=de_DE\" rel=\"\">amount of your choice <\/a>via Paypal.<\/h2>\n<h2 style=\"text-align: center\"><span data-preserver-spaces=\"true\">Sign up for my newsletter, and I\u2019ll email you my latest recipes, travel reports, and trends once or maybe 2x a week for free.<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Do you have too much zucchini in your garden and are looking for zucchini recipes? In that case, I have the perfect recipe for you today. My all-time favorite Mezze, as we say Mazeh is Kuku Kadoo Sabz- Persian Zucchini Frittata. I prepared Kuku Kadoo Sabz &#8211; Persian Zucchini Frittata for the blog event Mezze shared by Zora and me after the Adasi &#8211; Persian lentil spread. Oriental spices and fresh herbs are the &#8220;secret&#8221; ingredients, and the Kuku is quick to prepare and super healthy. In Iran, we bake Kuku with a lot of fat in a pan. I created a low-calorie and shape-friendly option and baked the kuku in a casserole dish in the oven. Kuku is low carb, vegetarian, and rich in protein. Watch Video on Instagram<\/p>\n","protected":false},"author":2,"featured_media":2077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[108,390,1],"tags":[190,100,610,378,317,38,40,43,651,391,42,16,576,78,188,107,392,20],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-persian-food","category-recipes","tag-after-work-cooking","tag-blogevent","tag-egg-recipes","tag-fast-recipes","tag-from-the-oven","tag-gluten-free","tag-herbs","tag-low-carb","tag-mazeh","tag-one-pan-recipe","tag-persian-food","tag-recipes","tag-side-dish","tag-spring","tag-starter","tag-summer","tag-turmeric","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuku Kadoo Sabz - Persian Zucchini Frittata - Labsalliebe<\/title>\n<meta name=\"description\" content=\"Kuku Kadoo Sabz - I created a low-calorie and shape-friendly option and baked the kuku in a casserole dish in the oven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuku Kadoo Sabz - Persian Zucchini Frittata - Labsalliebe\" \/>\n<meta property=\"og:description\" content=\"Kuku Kadoo Sabz - I created a low-calorie and shape-friendly option and baked the kuku in a casserole dish in the oven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/labsalliebe.com\/en\/kuku-kadoo-sabz-persian-zucchini-frittata\/\" \/>\n<meta property=\"og:site_name\" content=\"Labsalliebe\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-24T18:29:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/Kuku-Kadoo-Sabz-Zucchini-Omelette-nach-persischer-Art-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"853\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"susann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"susann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/kuku-kadoo-sabz-persian-zucchini-frittata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/kuku-kadoo-sabz-persian-zucchini-frittata\\\/\"},\"author\":{\"name\":\"susann\",\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/#\\\/schema\\\/person\\\/2a151a4e86059b6a51f302b6a33a2f06\"},\"headline\":\"Kuku Kadoo Sabz &#8211; 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