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Fall is also the season for colds, and a bowl of hot soup helps with runny noses, sore throats, and coughs. My soup helps to get over the cold quickly, as it is full of immune boosters such as freshly cooked chicken stock, turmeric, onions, and garlic. If you have a scratchy throat, the soup keeps the mucous membranes moist, and the symptoms are gone as quickly as they came. My barley flake soup strengthens your immune system, boosts your strength, and helps you to recover faster. There is another Soup-e Djo<\/a><\/strong> recipe on my blog but with pearl barley instead. Find more soups here<\/a><\/strong>. Please note that the barley flakes must be soaked in water overnight.<\/p>\n In November, the theme of Leckeres f\u00fcr jeden Tag is “Soups, stews & co – Warming Recipes for Winter.” We have a few warming recipes for you take a peek for yourself.<\/p>\n Sonja von fluffig & hart mit klassischem Chili con Carne<\/a><\/strong><\/p>\n Gabi von Langsamkochtbesser mit Gefl\u00fcgel-Reis-Suppe aus dem Slowcooker<\/a><\/strong><\/p>\n Kathrina von K\u00fcchentraum & Purzelbaum mit Cremige Kartoffelsuppe<\/a><\/strong><\/p>\n Britta von Brittas Kochbuch mit Cassoulet \u2013 Franz\u00f6sischer Bohneneintopf<\/a><\/strong><\/p>\n Carina von Coffee2Stay mit W\u00e4rmendes S\u00fc\u00dfkartoffel-Linsen-Curry<\/a><\/strong><\/p>\n Sylvia von Brotwein mit M\u00f6hreneintopf nach Omas Rezept<\/a><\/strong><\/p>\n Silke von Blackforestkitchen mit K\u00fcrbis-Orangen-Suppe<\/a><\/strong><\/p>\n Simone von zimtkringel mit Rosenkohl mit S\u00fc\u00dfkartoffeln und Leberk\u00e4s<\/a><\/strong><\/p>\n Barley is an ancient grain that tastes nutty and is one of the oldest plants cultivated 10,000 years ago in Egypt, the Middle East, the Balkans, and the eastern Mediterranean. It is also known as pearl barley and naked barley and is available in different versions. The best known, however, is rolled or pearl barley. Barley flakes are made from soaked, cooked, and pressed barley grains. Compared to other flakes, barley flakes are larger and retain their shape. Today, barley is pretty much forgotten as a grain. Most people are more familiar with barley as beer, whiskey, or malt coffee, which are brewed from spring barley. Winter barley, on the other hand, is used to feed animals.<\/p>\n If you want to use barley flakes in the kitchen, always soak them overnight. You can use them, for example, as barley porridge or overnight barley flakes for breakfast instead of oatmeal. They even taste best in pancakes. You can also use Barley flakes to bake bread, but add only 25-40% of them to the dough. The rest should be either wheat or spelled flour, which makes barley bread or rolls taste delicious. In desserts, for example, they taste great as crumble in an apple crumble or in energy balls.<\/p>\n In Teb-e Sonati – a traditional Persian medicine, barley has cold and dry properties. It is helpful for all diseases associated with heat, such as colds, with or without fever. Barley is low in gluten in comparison to wheat but not gluten-free. Soak Barley flakes overnight to make them more digestible. It is rich in vitamins and minerals such as phosphorus, which is good for the bones. It also contains manganese, which supports our energy levels. Barley mainly affects the brain and nervous system, as well as the metabolism and muscles.<\/p>\n The high content of fibers, especially beta-glucans, which are very beneficial for a healthy gut, should be mentioned. In the gut, the dietary fiber absorbs up to 40 times its weight of water and swells up significantly. They absorb bile acid and reduce cholesterol levels. In addition, it has mucus-forming properties that provide a protective layer in the digestive tract and have a positive effect on the microbiome. Researchers at the University of Tehran have shown that beta-glucan protects healthy liver cells from radiation damage during radiotherapy. Barley can also lower blood sugar levels, as it does not convert to glucose in the body.<\/p>\n 1 whole chicken breast<\/p>\n 1 onion with skin<\/p>\n 1 tsp salt<\/p>\n 1 tsp turmeric<\/a>*<\/strong><\/p>\n 170 g barley flakes*<\/strong><\/p>\n 1 onion<\/p>\n 2 garlic cloves<\/p>\n 1 tsp turmeric<\/a>*<\/strong><\/p>\n 1 carrot<\/p>\n![\"Soup-e](\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/11\/Soup-e-Djo-Parak-persische-Gerstenflockensuppe-\u0633\u0648\u067e-\u062c\u0648-\u067e\u0631\u06a9-8-683x1024.jpeg\" "\\"Soup-e")
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\n\t\t<\/div>\n\nANTI-COLD SOUP<\/h2>\n
![\"\"](\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/06\/Leckeres-fur-jeden-Tag.jpg\")
<\/a><\/p>\nLECKERES F\u00dcR JEDEN TAG<\/h2>\n
![\"Soup-e](\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/11\/Soup-e-Djo-Parak-persische-Gerstenflockensuppe-\u0633\u0648\u067e-\u062c\u0648-\u067e\u0631\u06a9-10-1002x1024.jpeg\" "\\"Soup-e")
<\/a><\/p>\nWHAT ARE BARLEY FLAKES?<\/h2>\n
![\"Soup-e](\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/11\/Soup-e-Djo-Parak-persische-Gerstenflockensuppe-\u0633\u0648\u067e-\u062c\u0648-\u067e\u0631\u06a9-3-683x1024.jpeg\" "\\"Soup-e")
<\/a><\/p>\nWHAT ARE BARLEY FLAKES USED FOR?<\/h2>\n
![\"Soup-e](\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/11\/Soup-e-Djo-Parak-persische-Gerstenflockensuppe-\u0633\u0648\u067e-\u062c\u0648-\u067e\u0631\u06a9-7-683x1024.jpeg\" "\\"Soup-e")
<\/a><\/p>\nBARLEY HEALTH BENEFITS<\/h2>\n
![\"Soup-e](\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/11\/Soup-e-Djo-Parak-persische-Gerstenflockensuppe-\u0633\u0648\u067e-\u062c\u0648-\u067e\u0631\u06a9-2-683x1024.jpeg\" "\\"Soup-e")
<\/a><\/p>\nINGREDIENTS FOR CHICKEN STOCK<\/h2>\n
INGREDIENTS BARLEY FLAKE SOUP<\/h2>\n
![\"Soup-e](\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/11\/Soup-e-Djo-Parak-persische-Gerstenflockensuppe-\u0633\u0648\u067e-\u062c\u0648-\u067e\u0631\u06a9-5-683x1024.jpeg\" "\\"Soup-e")
<\/a><\/p>\n![\"Soup-e](\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2023\/11\/Soup-e-Djo-Parak-persische-Gerstenflockensuppe-\u0633\u0648\u067e-\u062c\u0648-\u067e\u0631\u06a9-4-150x150.jpeg\")
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