{"id":3901,"date":"2024-12-08T09:00:57","date_gmt":"2024-12-08T08:00:57","guid":{"rendered":"https:\/\/labsalliebe.com\/en\/?p=3901"},"modified":"2024-12-28T07:32:39","modified_gmt":"2024-12-28T06:32:39","slug":"ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/","title":{"rendered":"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631"},"content":{"rendered":"<p>Brrr, it\u2019s so cold outside! Are you in the mood for a warm, savory soup? Thick soups and stews are perfect for cozying up in the winter and keeping your belly satisfied. One awesome choice is <strong>Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil<\/strong> <strong>\u0622\u0634 \u0627\u0646\u0627<\/strong>\u0631.<\/p>\n<p>Pomegranates add a fantastic flavor to this dish and pack it with vitamins too. \u00a0My \u00a0version of Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631 is with fresh herbs, and tastes fruity, sweet, and tangy.<\/p>\n<p>I make it using pomegranate juice, pomegranate molasses, split yellow peas, rice, and fresh herbs like spinach, parsley, coriander, and mint, along with some tasty spices and soft meatballs. Using pomegranate juice instead of water makes the soup really rich and scrumptious.<\/p>\n<p>Finish with hot mint oil, more herbs, and pomegranate seeds \u2013 making it a real standout among Persian soups and stews. This is definitely a must-try if you\u2019re into unique, comforting meals!<\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.instagram.com\/reel\/DDU-7fvxUgM\/\">Watch my preparatio video on Instagram\u00a0<\/a><\/strong><\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3914\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-12-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-12-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-12-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-12-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-12.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-3901 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/ash-e-anar-ba-koofteh-ghelgheli-dicke-granatapfelsuppe-mit-fleischballchen-und-minzol-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-6-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-6-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-6-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-6-768x1151.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-6.jpg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/ash-e-anar-ba-koofteh-ghelgheli-dicke-granatapfelsuppe-mit-fleischballchen-und-minzol-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1-16\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-16-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-16-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-16-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-16-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-16.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>NANA DAGH \u2013 HOT MINT OIL TOPPING<\/h2>\n<p>We often serve Ash-e Anar with Piaz Dagh, which is basically fried onions and mint in oil. But honestly, I\u2019m more into Nana Dagh. \u201cNana\u201d means mint, and \u201cDagh\u201d means hot, so it\u2019s just hot mint oil. It\u2019s one of those flavor boosters in Persian cooking called Chashni, which are like sauces or spices (Advieh) that really amp up the taste of dishes.<\/p>\n<p>Nana Dagh is also great for leveling up soups and stews, like Ash-e Reshteh (herb noodle soup) or Adassi (Persian lentil stew). To whip it up, heat some olive oil, toss in dried mint, and take it off the heat right away. Let it sit for a few minutes, then drizzle it over the warm soup. It adds the perfect finishing touch!<\/p>\n<div id='gallery-2' class='gallery galleryid-3901 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/ash-e-anar-ba-koofteh-ghelgheli-dicke-granatapfelsuppe-mit-fleischballchen-und-minzol-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-8-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-8-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-8-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-8-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-8.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/ash-e-anar-ba-koofteh-ghelgheli-dicke-granatapfelsuppe-mit-fleischballchen-und-minzol-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1-9\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-9-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-9-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-9-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-9-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-9.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3906\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-4-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-4-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-4-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-4-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-4.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<h2>KOOFTEH GHELGHELI \u2013 TINY MEATBALLS FOR YOUR SOUP<\/h2>\n<p>Koofteh Ghelgheli are super tasty, bite-sized meatballs that are a favorite in Persian soups. They\u2019re made really small\u2014just the right size to scoop up with a spoon. You can use 500 grams of minced beef, lamb, or a mix of both, whatever you prefer.<\/p>\n<p>To make sure the meatballs don\u2019t fall apart in the soup, give the minced meat a good knead until it\u2019s smooth and sticks together. Instead of frying, the meatballs cook them gently in the pomegranate soup, and they will soak up all those incredible flavors. And if you want to skip the meatballs, you can still enjoy a delicious vegetarian version of Ash-e Anar that\u2019s just as satisfying!<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3909\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-7-734x1024.jpg\" alt=\"\" width=\"734\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-7-734x1024.jpg 734w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-7-215x300.jpg 215w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-7-768x1072.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-7.jpg 917w\" sizes=\"auto, (max-width: 734px) 100vw, 734px\" \/><\/a><\/p>\n<div id='gallery-3' class='gallery galleryid-3901 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/ash-e-anar-ba-koofteh-ghelgheli-dicke-granatapfelsuppe-mit-fleischballchen-und-minzol-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1-13\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-13-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-13-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-13-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-13-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-13.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/ash-e-anar-ba-koofteh-ghelgheli-dicke-granatapfelsuppe-mit-fleischballchen-und-minzol-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-1-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-1-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-1-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-1-768x1151.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-1.jpg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>ASH-E YAZDI<\/h2>\n<p>Ash-e Anar, or Ash-e Yazdi, is a favorite dish from Yazd. It&#8217;s especially popular in the fall and winter, providing that cozy warmth on chilly days. Many people serve it during <strong><a href=\"https:\/\/labsalliebe.com\/en\/shabe-yalda-yalda-night\/\">Shab-e Yalda,<\/a><\/strong> the longest night of the year, when pomegranates are celebrated in all sorts of ways.<\/p>\n<p>Unlike other Persian soups like Ash-e Shole Ghalamkar, which is a savory mix of legumes and herbs, or Ash-e Reshteh, a noodle soup packed with fresh herbs, Ash-e Anar is lighter and has a fruity twist. You can find different versions of this pomegranate soup in places like Shiraz, Gilan, and Azerbaijan, with each region putting its unique spin on this classic recipe.<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3913\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-11-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-11-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-11-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-11-768x1151.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-11.jpg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<div id='gallery-4' class='gallery galleryid-3901 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/ash-e-anar-ba-koofteh-ghelgheli-dicke-granatapfelsuppe-mit-fleischballchen-und-minzol-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-2-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-2-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-2-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-2-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-2.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/ash-e-anar-ba-koofteh-ghelgheli-dicke-granatapfelsuppe-mit-fleischballchen-und-minzol-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1-16\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-16-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-16-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-16-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-16-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-16.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>WHAT IS ASH?<\/h2>\n<p>Ash (\u0627\u0634) is a savory, stew-like soup from Persian cuisine. It\u2019s usually made with a mix of legumes like rice, yellow split peas, chickpeas, black-eyed beans, or lentils. You can\u2019t forget the fresh herbs either\u2014parsley, spinach, dill, spring onions, coriander, and mint are key ingredients. Most Persian Ashs are vegetarian, but some do throw in meat for added flavor.<\/p>\n<p>You might also find Persian noodles (Reshteh), onions, and sometimes garlic in the mix. To spice things up, people use turmeric, saffron, and a special Persian spice blend called Advieh.<\/p>\n<p>If you\u2019re looking for some delicious Ash recipes, check out <strong><a href=\"https:\/\/labsalliebe.com\/blog\/ash-e-shole-ghalamkar-persische-bettlersuppe-mit-huelsenfruechte-und-frische-kraeuter\/\">Ash-e Shole Ghalamkar (Persian beggar\u2019s soup with legumes and fresh herbs)<\/a><\/strong>, <strong><a href=\"https:\/\/labsalliebe.com\/blog\/ash-e-godje-faranghi-persische-tomaten-reis-suppe\/\">Ash-e Godje Faranghi (Persian tomato rice soup)<\/a><\/strong>, <strong><a href=\"https:\/\/labsalliebe.com\/blog\/ashe-reshte-nudelsuppe-mit-kraeutern\/\">Ash-e Reshteh (noodle soup with herbs)<\/a><\/strong>, and <strong><a href=\"https:\/\/labsalliebe.com\/blog\/ash-e-mast-persische-kraeuter-joghurtsuppe-mit-kichererbsen-und-hackbaellchen\/\">Ash-e Mast (Persian herb-yogurt soup with chickpeas and meatballs)<\/a><\/strong>.<\/p>\n<h2>POMEGRANATE IN IRANIAN TRADITIONAL MEDICINE (UNANI MEDICINE)<\/h2>\n<p>In Iran, iranian traditional doctors consider pomegranates &#8220;cold&#8221; food and use them in Unani Medicine for different health issues. With their high content of iron, calcium, potassium, vitamin C, and flavonoids, pomegranates make a healthy additon to my winter soup. If you have a &#8220;hot&#8221; temperament, drinking freshly pressed pomegranate juice daily will help you cool down. Women experiencing menopause, and dealing with hot flashes can benefit from drinking a glass of fresh pomegranate juice every day.<\/p>\n<p>For that inner glow and beautiful skin, drink a glass of pomegranate juice each evening. It&#8217;s loaded with antioxidants and polyphenols that nourish your skin, boost collagen production, reduce wrinkles, and even out your skin tone.<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3921\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-698x1024.jpg\" alt=\"\" width=\"698\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-698x1024.jpg 698w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-205x300.jpg 205w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-768x1126.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631.jpg 873w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><\/a><\/p>\n<div id='gallery-5' class='gallery galleryid-3901 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/ash-e-anar-ba-koofteh-ghelgheli-dicke-granatapfelsuppe-mit-fleischballchen-und-minzol-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-5-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-5-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-5-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-5-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-5.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\/ash-e-anar-ba-koofteh-ghelgheli-dicke-granatapfelsuppe-mit-fleischballchen-und-minzol-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1-10\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-10-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-10-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-10-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-10-768x1151.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-10.jpg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2 style=\"text-align: center\">INGREDIENTS ASH-E ANAR<\/h2>\n<p style=\"text-align: center\">1 tbsp <strong><a href=\"https:\/\/amzn.to\/2t1lC7H\">olive oil<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">1 onion<\/p>\n<p style=\"text-align: center\">1 tsp <strong><a href=\"https:\/\/amzn.to\/3ZI7ugj\">turmeric<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">2 garlic cloves<\/p>\n<p style=\"text-align: center\">100 g <strong><a href=\"https:\/\/amzn.to\/4g40GiC\">rice*<\/a><\/strong><\/p>\n<p style=\"text-align: center\">100 g<strong><a href=\"https:\/\/www.amazon.de\/Tegut-Halbe-gelbe-Sch\u00e4lerbsen-500\/dp\/B01KHM2BVQ\/ref=as_li_ss_tl?__mk_de_DE=\u00c5M\u00c5\u017d\u00d5\u00d1&amp;keywords=gelbe+spalterbsen&amp;qid=1580140152&amp;s=pantry&amp;sr=8-2-fkmr1&amp;srs=5787992031&amp;linkCode=sl1&amp;tag=labsalliebe0a-21&amp;linkId=52aa664c938f344bba876ab138980a96&amp;language=de_DE\"> lapeh<\/a>*<\/strong> (yellow split peas)<\/p>\n<p style=\"text-align: center\">100 g fresh spinach<\/p>\n<p style=\"text-align: center\">100 g fresh cilantro<\/p>\n<p style=\"text-align: center\">100 g fresh parsley<\/p>\n<p style=\"text-align: center\">40 g fresh mint<\/p>\n<p style=\"text-align: center\">4 spring onions<\/p>\n<p style=\"text-align: center\">Salt, pepper<\/p>\n<p style=\"text-align: center\">400 ml <strong><a href=\"https:\/\/amzn.to\/3BimIz2\">pomegranate juice<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">4 tbsp <strong><a href=\"https:\/\/amzn.to\/41lIYCM\">pomegranate molasses<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">100 g sugar<\/p>\n<h2 style=\"text-align: center\">INGREDIENTS MEATBALLS<\/h2>\n<p style=\"text-align: center\">1 onion<\/p>\n<p style=\"text-align: center\">500 g ground lamb<\/p>\n<p style=\"text-align: center\">1\/2 tsp <strong><a href=\"https:\/\/amzn.to\/3VY6wdD\">cinnamon<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">Salt, pepper<\/p>\n<h2 style=\"text-align: center\">INGREDIENTS TOPPING (NANA DAGH)<\/h2>\n<p style=\"text-align: center\">5 tbsp <strong><a href=\"https:\/\/amzn.to\/2t1lC7H\">olive oil<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">3 tbsp dried finely ground <strong><a href=\"https:\/\/amzn.to\/41oBnUe\">Nana mint<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">Pomegranate seeds (optional)<\/p>\n<h2>PREPARATION ASH-E ANAR<\/h2>\n<p>Heat the oil in a pot. Peel and dice the onion, then saut\u00e9 it until golden brown. Add turmeric and garlic cloves, and stir once. Now, add the split peas and pour in water to cover them slightly. Bring to a boil. Reduce the heat and let the split peas simmer for 30 minutes.<\/p>\n<p>Meanwhile, wash and dry the herbs, remove from the stems, and chop finely. Slice the spring onions into thin rings. After 30 minutes, add the spring onions, chopped herbs, salt, and pepper to the pot. Let it simmer for another 30 minutes.<\/p>\n<h2>PREPARATION MEATBALLS<\/h2>\n<p>Meanwhile, grate the onion and squeeze out all the excess liquid. Season the ground meat with the squeezed onion, cinnamon, salt, and pepper. Knead the mixture until it is smooth and well combined. Shape into small balls and place them on a plate.<\/p>\n<p>After cooking for 1 hour, add the meatballs and rice to the pot. Let it simmer for another 30 minutes. Then, add the pomegranate juice, pomegranate molasses, and sugar to the soup. Continue simmering for another 30 minutes with the lid slightly ajar. Taste and adjust the flavor by adding more pomegranate molasses or sugar, depending on whether you want it more tart or sweet.<\/p>\n<h2>PREPARATION NANA DAGH TOPPING<\/h2>\n<p>Start by removing the seeds from the pomegranate.<\/p>\n<p>For the Nana Dagh, heat the olive oil and add the dried mint, then immediately remove it from the heat. Allow the mixture to steep for a few minutes until the fragrance develops. Be careful not to burn the mint, as it will taste bitter.<\/p>\n<p>Pour the hot mint oil over the soup and garnish with pomegranate seeds and fresh herbs, if desired.<\/p>\n<p>BEFARMAYID! Yaldatoon Mobarak!<\/p>\n<p>Susan<\/p>\n<p>The items marked with * are affiliate links, referral links. If you buy through this link, I get a small commission. The price stays the same for you and you can easily support my efforts. A big thank you <span style=\"color: #800000\">\u2665<\/span><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3916\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-14-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-14-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-14-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-14-768x1151.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-14.jpg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3902\" class=\"wprm-recipe-container\" data-recipe-id=\"3902\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-17-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-17-150x150.jpg 150w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-17-500x500.jpg 500w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-dicke-Granatapfelsuppe-mit-Fleischballchen-und-Minzol-\u0622\u0634-\u0627\u0646\u0627\u0631-17-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/labsalliebe.com\/en\/wprm_print\/ash-e-anar-ba-koofteh-ghelgheli-thick-pomegranate-soup-with-meatballs-and-mint-oil-%d8%a2%d8%b4-%d8%a7%d9%86%d8%a7%d8%b1\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tAsh-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Labsalliebe<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS ASH-E ANAR<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">turmeric<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">garlic <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">rice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lapeh<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">yellow split peas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">spinach<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">fresh<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cilantro<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">fresh<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">parsley<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">fresh<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">40<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">mint<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">fresh<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">spring onions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt, pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">400<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pomegranate juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pomegranate molasses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sugar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS MEATBALLS<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">500<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ground lamb<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt, pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS TOPPING NANA DAGH<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">nana mint<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">dried finely ground <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pomegranate seeds<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">optional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION ASH-E ANAR<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Heat the oil in a pot. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Peel and dice the onion, then saut\u00e9 it until golden brown. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add turmeric and garlic cloves, and stir once. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Now, add the split peas and pour in water to cover them slightly. Bring to a boil. Reduce the heat and let the split peas simmer for 30 minutes.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Meanwhile, wash and dry the herbs, remove from the stems, and chop finely. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Slice the spring onions into thin rings.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p> After 30 minutes, add the spring onions, chopped herbs, salt, and pepper to the pot. Let it simmer for another 30 minutes.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION MEATBALLS<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Meanwhile, grate the onion and squeeze out all the excess liquid. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Season the ground meat with the squeezed onion, cinnamon, salt, and pepper. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Knead the mixture until it is smooth and well combined. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Shape into small balls and place them on a plate.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>After cooking for 1 hour, add the meatballs and rice to the pot. Let it simmer for another 30 minutes. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Then, add the pomegranate juice, pomegranate molasses, and sugar to the soup. Continue simmering for another 30 minutes with the lid slightly ajar. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Taste and adjust the flavor by adding more pomegranate molasses or sugar, depending on whether you want it more tart or sweet.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARATION NANA DAGH TOPPING<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Start by removing the seeds from the pomegranate.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">For the Nana Dagh, heat the olive oil and add the dried mint, then immediately remove it from the heat. Allow the mixture to steep for a few minutes until the fragrance develops. Be careful not to burn the mint, as it will taste bitter.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Pour the hot mint oil over the soup and garnish with pomegranate seeds and fresh herbs, if desired.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<h2 style=\"text-align: center\">Save the recipe for later on <a href=\"https:\/\/www.pinterest.de\/labsalliebe\/\">Pinterest<\/a>!<\/h2>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-\u2013-Thick-Pomegranate-Soup-with-Meatballs-and-Mint-Oil-\u0622\u0634-\u0627\u0646\u0627\u0631-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3923\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-\u2013-Thick-Pomegranate-Soup-with-Meatballs-and-Mint-Oil-\u0622\u0634-\u0627\u0646\u0627\u0631--683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-\u2013-Thick-Pomegranate-Soup-with-Meatballs-and-Mint-Oil-\u0622\u0634-\u0627\u0646\u0627\u0631--683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-\u2013-Thick-Pomegranate-Soup-with-Meatballs-and-Mint-Oil-\u0622\u0634-\u0627\u0646\u0627\u0631--200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-\u2013-Thick-Pomegranate-Soup-with-Meatballs-and-Mint-Oil-\u0622\u0634-\u0627\u0646\u0627\u0631--768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2024\/12\/Ash-e-Anar-ba-Koofteh-Ghelgheli-\u2013-Thick-Pomegranate-Soup-with-Meatballs-and-Mint-Oil-\u0622\u0634-\u0627\u0646\u0627\u0631-.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Have you cooked this or maybe another delicious recipe of mine? Feel free to leave me a comment below. If you tag your picture on Instagram with <strong><a href=\"https:\/\/www.instagram.com\/labsalliebe\/\" rel=\"\">@labsalliebe<\/a><\/strong>\u00a0 and use the hashtag<strong> #labsalliebe<\/strong>, I won\u2019t miss a post and will be happy to leave you a comment as well. Can\u2019t wait to see your creations.<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\">\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665<\/span><\/p>\n<h2 style=\"text-align: center\">This website is created by me in my leisure under proper use of coffee \ud83d\ude42 If you like my posts I would be happy if you donate me one or a few cups of coffee!<\/h2>\n<h2 style=\"text-align: center\">Donate an <a href=\"https:\/\/paypal.me\/labsalliebe?country.x=DE&amp;locale.x=de_DE\" rel=\"\">amount of your choice <\/a>via Paypal.<\/h2>\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665<\/span><\/h2>\n<h2 style=\"text-align: center\"><span data-preserver-spaces=\"true\">Sign up for my newsletter, and I\u2019ll email you my latest recipes, travel reports, and trends once or maybe 2x a week for free.<\/span><\/h2>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start shariff-buttonstretch\" data-services=\"facebook%7Cpinterest\" data-url=\"https%3A%2F%2Flabsalliebe.com%2Fen%2Fshirini-ghandi-qazvin-simple-persian-sugar-cookies%2F\" data-timestamp=\"1733388592\" data-hidezero=\"1\" data-backendurl=\"https:\/\/labsalliebe.com\/en\/wp-json\/shariff\/v1\/share_counts?\">\n<div class=\"ShariffHeadline\"><\/div>\n<\/div>\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Brrr, it\u2019s so cold outside! Are you in the mood for a warm, savory soup? Thick soups and stews are perfect for cozying up in the winter and keeping your belly satisfied. One awesome choice is Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631. Pomegranates add a fantastic flavor to this dish and pack it with vitamins too. \u00a0My \u00a0version of Ash-e Anar ba Koofteh Ghelgheli \u2013 Thick Pomegranate Soup with Meatballs and Mint Oil \u0622\u0634 \u0627\u0646\u0627\u0631 is with fresh herbs, and tastes fruity, sweet, and tangy. I make it using pomegranate juice, pomegranate molasses, split yellow peas, rice, and fresh herbs like spinach, parsley, coriander, and mint, along with some tasty spices and soft meatballs. Using pomegranate juice instead of water makes the soup really rich and scrumptious. Finish with hot mint oil, more herbs, and pomegranate seeds \u2013 making it a real standout among Persian soups and stews. This is definitely a must-try if you\u2019re into unique, comforting meals! Watch my preparatio video on Instagram\u00a0<\/p>\n","protected":false},"author":2,"featured_media":3919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[108,390,1,408],"tags":[1341,8,22,38,40,503,39,187,42,592,954,1340,16,405,188,392,20,24,274],"class_list":["post-3901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-persian-food","category-recipes","category-yalda","tag-ash","tag-autumn","tag-christmas","tag-gluten-free","tag-herbs","tag-legumes","tag-main-dish","tag-party-food","tag-persian-food","tag-persian-traditions","tag-pomegranate","tag-pomegranate-molasses","tag-recipes","tag-soup","tag-starter","tag-turmeric","tag-vegetarian","tag-winter","tag-yalda"],"yoast_head":"<!-- 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