{"id":41,"date":"2015-10-09T09:41:19","date_gmt":"2015-10-09T07:41:19","guid":{"rendered":"http:\/\/labsalliebe.com\/en\/?p=41"},"modified":"2025-03-26T17:39:54","modified_gmt":"2025-03-26T16:39:54","slug":"mein-persoenlier-selbstliebe","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/mein-persoenlier-selbstliebe\/","title":{"rendered":"My Personal Morning Ritual an act of selfcare"},"content":{"rendered":"<p><!--more--><\/p>\n<p style=\"text-align: center\">I love to start the day gently.<\/p>\n<p style=\"text-align: center\">My Personal Morning Ritual an act of selfcare!<\/p>\n<p style=\"text-align: center\">Have you ever enjoyed a<strong> breathtaking sunrise<\/strong>?<\/p>\n<p style=\"text-align: center\">This is the way the day should be started,<\/p>\n<p style=\"text-align: center\">so I bought an alarm clock that wakes me up gently with light.<\/p>\n<p style=\"text-align: center\">30 minutes before the wake-up time set, it gradually gets brighter,<\/p>\n<p style=\"text-align: center\">simulating the dawn.<\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">To do my morning rituals stressfree <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">I wake up 1 hour earlier cause I\u00a0need extra time as my\u00a0usual routine. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Honestly, sometimes I really don`t want to leave my cosy bed, <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">but the rituals got so important to me, that I don`t want to miss them again. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">I do some streches to wake up my muscles in my bed, <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">while taking <strong>10 slow and deep breaths<\/strong>, in order to free the blood stream of any <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">build-up of carbon and getting in pure oxygen. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">It is important that you breathe steadily in <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">through your nose and <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">out through the mouth. <\/span><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Augenyoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-45 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Augenyoga-300x296.jpg\" alt=\"Augenyoga\" width=\"457\" height=\"451\" \/><\/a><\/p>\n<p style=\"text-align: center\">Now I start with my <strong>Eye exercise<\/strong>.<\/p>\n<p style=\"text-align: center\">This excercise was shown to me by a lovely Yoga instructor in cyprus.<\/p>\n<p style=\"text-align: center\">I imagine a clock in front of my eyes.<\/p>\n<p style=\"text-align: center\">During the exercise you will have to keep your head absolutely still.<\/p>\n<p style=\"text-align: center\">With every breath I\u00a0rotate fifteen minutes further on the clock.<\/p>\n<p style=\"text-align: center\">I start at <strong>12<\/strong> o\u00b4clock.<\/p>\n<p style=\"text-align: center\">Moving my open eyes upwards.<\/p>\n<p style=\"text-align: center\">Then I move my eyes slowly sidewards to <strong>3<\/strong> o`clock,<\/p>\n<p style=\"text-align: center\">then downwards to <strong>6<\/strong>,<\/p>\n<p style=\"text-align: center\">and then again sidewards to <strong>9<\/strong> o`clock<\/p>\n<p style=\"text-align: center\">I repeat the same process 8 times.<\/p>\n<p style=\"text-align: center\">Finally I look straight ahead and then close my eyes.<\/p>\n<p style=\"text-align: center\">I start rubbing the palms of my hands, until they become warm and<\/p>\n<p style=\"text-align: center\">place the palms over my closed eye lids.<\/p>\n<p style=\"text-align: center\">Now I take a deep breath and inhale the warmth from my hands.<\/p>\n<p style=\"text-align: center\">Enjoy this peaceful moment.<\/p>\n<p style=\"text-align: center\">Why yoga for the eyes?<\/p>\n<p style=\"text-align: center\">The eye muscles will be streched and strengthen.<\/p>\n<p style=\"text-align: center\">This improves your eyesight.<\/p>\n<p style=\"text-align: center\">They are easy to do and can be done anywhere and anytime.\u00a0<a style=\"line-height: 1.73\" href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Zungenreinigung.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-54 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Zungenreinigung-200x300.jpg\" alt=\"Zungenreinigung\" width=\"440\" height=\"660\" \/><\/a><\/p>\n<p style=\"text-align: center\">In the Bathroom I <strong>scrape my tongue<\/strong> with a tongue scraper.<\/p>\n<p style=\"text-align: center\">I bought mine at the <strong><a href=\"https:\/\/www.ayurveda-parkschloesschenshop.de\/produkt\/zungenschaber\/\">Ayurveda Parkschloesschen Traben Trarbach.<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Zungenreiniger.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-53 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Zungenreiniger-200x300.jpg\" alt=\"Zungenreiniger\" width=\"447\" height=\"670\" \/><\/a><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Why do I do this? <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">While we sleep our body is detoxifying and <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">the toxins are deposited on the tongue. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">This film on your tongue can be an inidcator of health problems. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">The first ayurvedic doctors want to see is your tongue. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">He will know which health problems you have just due to the film on your tongue. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Is it clear, yellow, brown, thick or white?<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">So this is the first thing I want to get <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">rid of in the morning,\u00a0<\/span><span style=\"line-height: 1.73\">the toxins on the surface of my tongue. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">You will find out that the breakfast will taste a lot better <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">without the film that`s on the tongue, if you don`t scrape. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">To clean the scraper just rinse it off with hot water. <\/span><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/\u00d6lziehen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-50 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/\u00d6lziehen-200x300.jpg\" alt=\"\u00d6lziehen\" width=\"462\" height=\"693\" \/><\/a><\/p>\n<p style=\"text-align: center\">Now it`s time for <strong>oil pulling<\/strong> (at least 2-3x in the week)<\/p>\n<p style=\"text-align: center\">I pick a tablespoon organic coconut oil<\/p>\n<p style=\"text-align: center\">( you can use any other organic vegetable oil).<\/p>\n<p style=\"text-align: center\">I let the oil melt for a while in my mouth before<\/p>\n<p style=\"text-align: center\">starting to pull the oil gently for about 10-15 minutes.<\/p>\n<p style=\"text-align: center\">Be sure not to swallow the oil,<\/p>\n<p style=\"text-align: center\">as it is full of toxins and bacterias.<\/p>\n<p style=\"text-align: center\">When I am through the 10-15 minutes<\/p>\n<p style=\"text-align: center\">I spit the oil out into a paper towel and through it in the trash.<\/p>\n<p style=\"text-align: center\">Now I swish my mouth with lukewarm salt water and<\/p>\n<p style=\"text-align: center\">brush my teeth as usual.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Kokos\u00f6leinreibung.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-47 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Kokos\u00f6leinreibung-300x200.jpg\" alt=\"Kokos\u00f6leinreibung\" width=\"527\" height=\"351\" \/><\/a><\/p>\n<p style=\"text-align: center\">Why do I use Coconut oil?<\/p>\n<p style=\"text-align: center\">Because it has strong antibacterial properties.<\/p>\n<p style=\"text-align: center\">You become whiter teeth and it prevents cavity and gingivitis.<\/p>\n<p style=\"text-align: center\">It also clears your mind.<\/p>\n<p style=\"text-align: center\">Try oil pulling when you`ve got a hangover and<\/p>\n<p style=\"text-align: center\">be amazed how fast it clears your head.<\/p>\n<p style=\"text-align: center\">You`ll have a better breath.<\/p>\n<p style=\"text-align: center\">Skin problems as acne, psoriasis and eczema will improve.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Lachen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-48 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Lachen-300x241.jpg\" alt=\"Lachen\" width=\"575\" height=\"462\" \/><\/a><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">A funny pic is fixed to my bathroom mirror. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">This will make me <strong>laugh<\/strong> every morning <\/span><span style=\"line-height: 1.73\">watching in the mirror and <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">makes a happy mood. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Now I smile lovingly at myself for 30 seconds. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Imaginating myself Happy.<\/span><\/p>\n<p style=\"text-align: center\">Why do I do this?<\/p>\n<p style=\"text-align: center\">Smiling causes calmness and clarity in our brain.<\/p>\n<p style=\"text-align: center\">We suggest our subconsciousness a positiv feeling of happiness.<\/p>\n<p style=\"text-align: center\"><a style=\"line-height: 1.73\" href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Ganzk\u00f6rpertrockenmassage.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-46 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Ganzk\u00f6rpertrockenmassage-200x300.jpg\" alt=\"Ganzk\u00f6rpertrockenmassage\" width=\"504\" height=\"756\" \/><\/a><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">It\u00b4s time for <strong>dry brushing massage<\/strong>. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">I use a raw silk glove. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Please don\u00b4t use oil. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">I start at the feet and work my way up <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">the legs and arms with long sweeping strokes. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Brush always towards the heart. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">I use circular strokes on stomake and the joints. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Massage the entire body. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">It just takes 5 Minutes of your time. <\/span><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/\u00d6lziehen-und-Zungenreinigung.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-49 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/\u00d6lziehen-und-Zungenreinigung-200x300.jpg\" alt=\"\u00d6lziehen und Zungenreinigung\" width=\"513\" height=\"770\" \/><\/a><\/p>\n<p style=\"text-align: center\">When I\u00b4m finished, I <strong>apply coconut oil to my skin<\/strong> and hop in the shower.<\/p>\n<p style=\"text-align: center\">Why a dry brushing massage?<\/p>\n<p style=\"text-align: center\">peeling effect<\/p>\n<p style=\"text-align: center\">stimulates blood flow<\/p>\n<p style=\"text-align: center\">metabolism is activated<\/p>\n<p style=\"text-align: center\">revitalising<\/p>\n<p style=\"text-align: center\">cleans the skin<\/p>\n<p style=\"text-align: center\">detoxifying<\/p>\n<p style=\"text-align: center\">promotes drainage<\/p>\n<p style=\"text-align: center\">cellulite help<\/p>\n<p style=\"text-align: center\">stimulating<\/p>\n<p style=\"text-align: center\">refreshing<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-55 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Detox-Getr\u00e4nk-Hauptbild-300x289.jpg\" alt=\"Detox Getr\u00e4nk Hauptbild\" width=\"515\" height=\"496\" \/><\/p>\n<p style=\"text-align: center\">I drink a glass of my <strong>Detox drink<\/strong> before having my breakfast.<\/p>\n<p style=\"text-align: center\">When you wake up in the morning you\u00b4ve gone without water for at least 7 hours.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/detox-drink\/\">link to Detox Drink<\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/warmer-ayurvedischer-Brei.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-52 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/warmer-ayurvedischer-Brei-300x200.jpg\" alt=\"warmer ayurvedischer Brei\" width=\"567\" height=\"378\" \/><\/a><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">For breakfast I prepare this <strong>warm ayurvedic cereals. <\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\"><span style=\"color: #ff0000\"><a href=\"https:\/\/labsalliebe.com\/en\/58\/\">here you find the recipe<\/a><\/span><\/span><\/p>\n<p style=\"text-align: center\">Befarmayid<\/p>\n<p style=\"text-align: center\">Susan<\/p>\n<p style=\"text-align: center\">Do you have a personal morning ritual?<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":42,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[213],"tags":[4,12,3,1450],"class_list":["post-41","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-beauty","tag-bowls","tag-health","tag-rituals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Personal Morning Ritual an act of selfcare - Labsalliebe<\/title>\n<meta name=\"description\" content=\"I 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