{"id":44,"date":"2015-10-10T10:08:50","date_gmt":"2015-10-10T08:08:50","guid":{"rendered":"http:\/\/labsalliebe.com\/en\/?p=44"},"modified":"2023-06-02T15:06:39","modified_gmt":"2023-06-02T13:06:39","slug":"58","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/58\/","title":{"rendered":"Warm ayurvedic cereals"},"content":{"rendered":"<p><!--more--><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">It\u00b4s getting colder outside, Autumn is coming and <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">I love to have a warm and healthy breakfast. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">I really asume porridge sounds like baby food or hospital diets <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">but this recipe will let you melt. <\/span><\/p>\n<p style=\"text-align: center\"><strong style=\"line-height: 1.73\"><span style=\"line-height: 1.73\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-60 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Birnen-und-Pflaumen-300x281.jpg\" alt=\"Birnen und Pflaumen\" width=\"506\" height=\"474\" \/>recipe<\/span><\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">3 Tablespoon Ayurvedic Cereals <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">1 Handful nuts, as almonds or sunflower seeds <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">1 Handful Rosins <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">1 Tablespoon Ghee <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Seasonal fruits I used 2 Peara and 2 Plums<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\"> 2 Tablespoon raw sugar <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Spices 1 teaspoon Cinnamon, 2 whole cloves, 1\/2 teaspoon Cardamom <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">1 Handful grated Coconuts<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\"> 1 Tablespoon Chia seeds <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Water<\/span><\/p>\n<p style=\"text-align: center\"><a style=\"line-height: 1.73\" href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Birnen-und-Pflaumen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-49 aligncenter\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/ayurvedischer-fr\u00fchst\u00fccksbrei-1-300x200.jpg\" alt=\"ayurvedischer fr\u00fchst\u00fccksbrei 1\" width=\"528\" height=\"352\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/ayurvedischer-fr\u00fchst\u00fccksbrei-1-300x200.jpg 300w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/ayurvedischer-fr\u00fchst\u00fccksbrei-1-1024x682.jpg 1024w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/ayurvedischer-fr\u00fchst\u00fccksbrei-1-840x560.jpg 840w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/ayurvedischer-fr\u00fchst\u00fccksbrei-1-1200x800.jpg 1200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/10\/ayurvedischer-fr\u00fchst\u00fccksbrei-1.jpg 1280w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/a><strong>Preparation<\/strong><\/p>\n<p style=\"text-align: center\">Saut\u00e9 in a pan the Ghee and add the ayurvedic cereals,<\/p>\n<p style=\"text-align: center\">the nuts and the rosins and roast for a moment.<\/p>\n<p style=\"text-align: center\">Fill Water to the pan and mix it well.<\/p>\n<p style=\"text-align: center\">Turn off the heat and<\/p>\n<p style=\"text-align: center\">allow to stew for 15 minutes.<\/p>\n<p style=\"text-align: center\">Take a new pan and add some water to it and<\/p>\n<p style=\"text-align: center\">cook the pear and the pruns, which you cut in slices before,<\/p>\n<p style=\"text-align: center\">with the spices and<\/p>\n<p style=\"text-align: center\">2 Tablespoon raw sugar,<\/p>\n<p style=\"text-align: center\">until the fruits are firm but not soft.<\/p>\n<p style=\"text-align: center\">Take out the cloves, otherwise when you bite on them,<\/p>\n<p style=\"text-align: center\">you\u00b4ll get a numb tongue for a moment.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/warmer-ayurvedischer-Fr\u00fchst\u00fccksbrei.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-64 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/warmer-ayurvedischer-Fr\u00fchst\u00fccksbrei-300x200.jpg\" alt=\"warmer ayurvedischer Fr\u00fchst\u00fccksbrei\" width=\"520\" height=\"346\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>MMMH!<\/strong><\/p>\n<p style=\"text-align: center\">I love the scent of<\/p>\n<p style=\"text-align: center\">cinnamon, cloves and cardamom<\/p>\n<p style=\"text-align: center\">early in the morning in my kitchen.<\/p>\n<p style=\"text-align: center\">Makes my mouth water,<\/p>\n<p style=\"text-align: center\">the appetite is stimulated<\/p>\n<p style=\"text-align: center\">with every spoonful<\/p>\n<p style=\"text-align: center\">it gives a good feeling in my tommy<\/p>\n<p style=\"text-align: center\">The warm cereals give me more power for the day.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/ayurvedischer-Fr\u00fchst\u00fccksbrei.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-59 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/ayurvedischer-Fr\u00fchst\u00fccksbrei-300x200.jpg\" alt=\"ayurvedischer Fr\u00fchst\u00fccksbrei\" width=\"529\" height=\"352\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Health Benefits\u00a0<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Zimtstangen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-65 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Zimtstangen-300x200.jpg\" alt=\"Zimtstangen\" width=\"540\" height=\"360\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong style=\"line-height: 1.73\">Health Benefits of cinnamon<\/strong><\/p>\n<p style=\"text-align: center\">Drops the blood-sugar<\/p>\n<p style=\"text-align: center\">Lowers the cholesterol<\/p>\n<p style=\"text-align: center\">Stimulates the metabolism,<\/p>\n<p style=\"text-align: center\">as it\u00b4s a fatburner<strong style=\"line-height: 1.73\">\u00a0<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Nelken.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-63 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Nelken-300x200.jpg\" alt=\"Nelken\" width=\"557\" height=\"371\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong style=\"line-height: 1.73\">Health Benefits of cloves<\/strong><\/p>\n<p style=\"text-align: center\">Strengthening of the immune system, antioxidants<\/p>\n<p style=\"text-align: center\">Pain reducing properties<\/p>\n<p style=\"text-align: center\">Get rid of gut parasites<\/p>\n<p style=\"text-align: center\">Anti-Water-Retention forms the body<\/p>\n<p style=\"text-align: center\">Antibacterial<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Kardamomsamen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-62 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Kardamomsamen-300x200.jpg\" alt=\"Kardamomsamen\" width=\"544\" height=\"362\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong style=\"line-height: 1.73\">Health Benefits of cardamom <\/strong><\/p>\n<p style=\"text-align: center\">Digestive aid<\/p>\n<p style=\"text-align: center\">Diuretic expectorant<\/p>\n<p style=\"text-align: center\">Antispasmodic<\/p>\n<p style=\"text-align: center\">Mood-lifting<\/p>\n<p style=\"text-align: center\">Stimulates the circulation<\/p>\n<p style=\"text-align: center\">Improves the brainpower<strong style=\"line-height: 1.73\">\u00a0<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Chiasamen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-61 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/Chiasamen-300x200.jpg\" alt=\"Chiasamen\" width=\"533\" height=\"356\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Health Benefits of Chiaseeds<\/strong><\/p>\n<p style=\"text-align: center\">source of omega-3 fatty acids, antioxidants, vitamins and minerals<\/p>\n<p style=\"text-align: center\">fatburner, stimulates the metabolism<\/p>\n<p style=\"text-align: center\">high fibres regulate the gut<\/p>\n<p style=\"text-align: center\">natural tranquillizer<\/p>\n<p style=\"text-align: center\">against stress and anxiety<\/p>\n<p style=\"text-align: center\">gluten-free<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/Herzlicht.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24 aligncenter\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/Herzlicht-200x300.jpg\" alt=\"Herzlicht\" width=\"313\" height=\"470\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/Herzlicht-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/Herzlicht-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2015\/12\/Herzlicht.jpg 854w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><\/a><\/p>\n<p style=\"text-align: center\">HEART &lt;3 LIGHT<\/p>\n<p style=\"text-align: center\">Susan<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":46,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[1],"tags":[12,3],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-bowls","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warm ayurvedic cereals - Labsalliebe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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