{"id":5188,"date":"2025-10-21T19:29:29","date_gmt":"2025-10-21T17:29:29","guid":{"rendered":"https:\/\/labsalliebe.com\/en\/?p=5188"},"modified":"2025-10-21T20:25:11","modified_gmt":"2025-10-21T18:25:11","slug":"easy-airfryer-pumpkin-puree","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/easy-airfryer-pumpkin-puree\/","title":{"rendered":"Easy Airfryer Pumpkin Puree"},"content":{"rendered":"<p>Pumpkin is my ultimate fall favorite. It\u2019s healthy, versatile, and turns any meal into a cozy, feel-good dish. Even better: <strong>Easy<\/strong> <strong>Airfryer Pumpkin Puree.<\/strong> It\u2019s <strong>quick<\/strong>, <strong>energy-efficient<\/strong>, and requires almost <strong>no effort<\/strong>. You just halve the pumpkin, skip the tedious seed removal, and pop it in the Airfryer. The skin stays on\u2014<strong>no peeling needed<\/strong>.<\/p>\n<p>The result? Buttery-soft, flavorful pumpkin you can scoop out and blend into creamy puree. Perfect as a base for soups, desserts, cakes, or my favorite Kaka Kadu \u2013 Persian pumpkin pancakes where the puree is the real star.<\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/www.instagram.com\/p\/DQFJZymCjfC\/\">Watch my preparation reel on Instagram\u00a0<\/a><\/strong><\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5193\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-3-705x1024.jpeg\" alt=\"\" width=\"705\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-3-705x1024.jpeg 705w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-3-206x300.jpeg 206w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-3-768x1116.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-3.jpeg 881w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-5188 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/easy-airfryer-pumpkin-puree\/einfaches-kurbispuree-aus-dem-airfryer-13\/'><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-8-e1761067084388-722x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Easy Airfryer Pumpkin Puree\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-8-e1761067084388-722x1024.jpeg 722w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-8-e1761067084388-211x300.jpeg 211w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-8-e1761067084388-768x1090.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-8-e1761067084388.jpeg 902w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/easy-airfryer-pumpkin-puree\/einfaches-kurbispuree-aus-dem-airfryer-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-13-721x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Easy Airfryer Pumpkin Puree\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-13-721x1024.jpeg 721w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-13-211x300.jpeg 211w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-13-768x1091.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-13.jpeg 901w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>EASY AIRFRYER PUMPKIN PUREE<\/h2>\n<p>You\u2019ll love this recipe because it\u2019s incredibly simple, and the Airfryer does all the work. While the pumpkin turns golden and releases its natural aroma, you can sit back with a cup of tea or coffee.<\/p>\n<p>The result: a silky-smooth puree that\u2019s healthy, nutrient-rich, and versatile. Use it for sweet breakfasts, hearty dinners, or baby food \u2013 this pumpkin puree is a true multitasker. Every spoonful brings a taste of fall into your kitchen: creamy, aromatic, and irresistible.<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-10.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5200\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-10-788x1024.jpeg\" alt=\"\" width=\"788\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-10-788x1024.jpeg 788w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-10-231x300.jpeg 231w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-10-768x998.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-10.jpeg 985w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/p>\n<div id='gallery-2' class='gallery galleryid-5188 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/easy-airfryer-pumpkin-puree\/einfaches-kurbispuree-aus-dem-airfryer-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-1-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Easy Airfryer Pumpkin Puree\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-1-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-1-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-1-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-1.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/easy-airfryer-pumpkin-puree\/einfaches-kurbispuree-aus-dem-airfryer-15\/'><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-6-e1761067152611-684x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Easy Airfryer Pumpkin Puree\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-6-e1761067152611-684x1024.jpeg 684w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-6-e1761067152611-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-6-e1761067152611-768x1150.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-6-e1761067152611.jpeg 855w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>HOW TO USE PUMPKIN PUREE<\/h2>\n<p>Pumpkin puree is super versatile \u2013 sweet or savory:<\/p>\n<ul>\n<li><strong>Sweet<\/strong>: pancakes, cakes, muffins, <a href=\"https:\/\/labsalliebe.com\/en\/pumpkin-donut-ghosts-and-monsters-for-halloween\/\"><strong>Pumpkin Donut<\/strong> Ghosts and Monsters for Halloween<\/a>, desserts, or smoothies \u2013 adds creamy texture and natural sweetness.<\/li>\n<li><strong>Savory<\/strong>: soups, fluffy gnocchi, creamy pasta sauces, <strong><a href=\"https:\/\/labsalliebe.com\/en\/nan-e-keshta-skillet-pumpkin-flatbread\/\">Nan-e Keshta \u2013 Skillet Pumpkin Flatbread<\/a>, <\/strong>or as a easy pumpkin hummus.<\/li>\n<\/ul>\n<p><strong>Pro tip<\/strong>: If freezing for baby food, label each portion with the date to stay organized and always have healthy meals ready.<\/p>\n<p>My favorite? Kaka Kadu \u2013 fluffy Persian pumpkin pancakes where the puree gives an irresistible texture and flavor.<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-5.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5195\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-5-683x1024.jpeg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-5-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-5-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-5-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-5.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<div id='gallery-3' class='gallery galleryid-5188 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/easy-airfryer-pumpkin-puree\/einfaches-kurbispuree-aus-dem-airfryer-14\/'><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-7-e1761067232317-730x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Easy Airfryer Pumpkin Puree\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-7-e1761067232317-730x1024.jpeg 730w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-7-e1761067232317-214x300.jpeg 214w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-7-e1761067232317-768x1077.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-7-e1761067232317.jpeg 913w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/easy-airfryer-pumpkin-puree\/einfaches-kurbispuree-aus-dem-airfryer-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-4-729x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Easy Airfryer Pumpkin Puree\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-4-729x1024.jpeg 729w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-4-214x300.jpeg 214w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-4-768x1079.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-4.jpeg 911w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>STORAGE &amp; MEAL PREP<\/h2>\n<p>Pumpkin puree keeps in the fridge for up to 1 week in an airtight container. In the freezer, it lasts up to 3 months \u2013 ideally in portions, like ice cube trays or freezer bags. This makes it easy to thaw just what you need without cooking a whole pumpkin every time.<\/p>\n<p>After thawing, stir well to restore its creamy texture. The neutral flavor makes it perfect for baby food, soups, pasta, or baking.<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-14.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5196\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-14-683x1024.jpeg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-14-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-14-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-14-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-14.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<h2>HEALTH BENEFITS OF PUMPKIN<\/h2>\n<p>Pumpkin isn\u2019t just delicious \u2013 it\u2019s a superfood:<\/p>\n<ul>\n<li><strong>Vitamins<\/strong>: A, C, E<\/li>\n<li><strong>Minerals<\/strong>: potassium, magnesium, zinc<\/li>\n<li><strong>Fiber<\/strong>: keeps you full longer and supports digestion<\/li>\n<li><strong>Beta-carotene &amp; antioxidants<\/strong>: boost immunity and protect cells<\/li>\n<li><strong>Additional perks<\/strong>: may help regulate blood sugar and improve mood<\/li>\n<\/ul>\n<p>With this Airfryer pumpkin puree, you get fall flavors, nutrition, time savings, and endless creative possibilities. Airfryer on \u2013 fall happiness guaranteed!<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-12.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5198\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-12-698x1024.jpeg\" alt=\"\" width=\"698\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-12-698x1024.jpeg 698w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-12-204x300.jpeg 204w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-12-768x1127.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-12.jpeg 872w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><\/a><\/p>\n<div id='gallery-4' class='gallery galleryid-5188 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/easy-airfryer-pumpkin-puree\/einfaches-kurbispuree-aus-dem-airfryer-12\/'><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-9-e1761067314511-710x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Easy Airfryer Pumpkin Puree\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-9-e1761067314511-710x1024.jpeg 710w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-9-e1761067314511-208x300.jpeg 208w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-9-e1761067314511-768x1108.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-9-e1761067314511.jpeg 887w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/labsalliebe.com\/en\/easy-airfryer-pumpkin-puree\/einfaches-kurbispuree-aus-dem-airfryer-10\/'><img loading=\"lazy\" decoding=\"async\" width=\"708\" height=\"1024\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-11-708x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Easy Airfryer Pumpkin Puree\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-11-708x1024.jpeg 708w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-11-207x300.jpeg 207w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-11-768x1111.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-11.jpeg 885w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2 style=\"text-align: center\">INGREDIENTS EASY AIRFRYER PUMPKIN PUREE<\/h2>\n<p style=\"text-align: center\">1 Butternut, Muscat, or Hokkaido pumpkin<\/p>\n<p style=\"text-align: center\">1 tsp coconut oil or olive oil (optional)<\/p>\n<h2 style=\"text-align: left\">HOW TO MAKE EASY AIRFRYER PUMPKIN PUREE<\/h2>\n<h2 style=\"text-align: left\">PREPARE<\/h2>\n<p style=\"text-align: left\">Wash the pumpkin thoroughly and halve it. No need to remove the seeds.<\/p>\n<h2 style=\"text-align: left\">AIRFRYER<\/h2>\n<p style=\"text-align: left\">Place the pumpkin halves cut-side up in the Airfryer. Brush with a little oil if you like.<\/p>\n<h2 style=\"text-align: left\">BAKE<\/h2>\n<p style=\"text-align: left\">Cook at 180\u00b0C (356\u00b0F) for 20\u201325 minutes, until the flesh is soft (check with a fork).<\/p>\n<h2 style=\"text-align: left\">SCOOP &amp; BLEND<\/h2>\n<p style=\"text-align: left\">Let the pumpkin cool slightly. Remove the seeds, scoop out the flesh and puree with a blender or hand mixer until smooth.<\/p>\n<p style=\"text-align: left\"><strong>Tip:<\/strong> Hokkaido pumpkin doesn\u2019t need to be scooped \u2013 its skin becomes buttery soft and can be blended right in.<\/p>\n<p>BEFARMAYID!<\/p>\n<p>Susan<\/p>\n<p>The items marked with * are affiliate links, referral links. If you buy through this link, I get a small commission. The price stays the same for you and you can easily support my efforts. A big thank you <span style=\"color: #ff0000\">\u2665<\/span><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5192\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-2-683x1024.jpeg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-2-683x1024.jpeg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-2-200x300.jpeg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-2-768x1151.jpeg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2025\/10\/Einfaches-Kurbispuree-aus-dem-Airfryer-2.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5189\" class=\"wprm-recipe-container\" data-recipe-id=\"5189\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/labsalliebe.com\/en\/wprm_print\/easy-airfryer-pumpkin-puree\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Easy Airfryer Pumpkin Puree<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tAirfryer Recipes, Pumpkin\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tinternational food, Persian Food\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tEasy Airfryer Pumpkin Puree\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-5189\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">Jars<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Labsalliebe<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS EASY AIRFRYER PUMPKIN PUREE<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Butternut, Muscat, or Hokkaido pumpkin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">coconut oil or olive oil<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">optional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">HOW TO MAKE EASY AIRFRYER PUMPKIN PUREE<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">PREPARE<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Wash the pumpkin thoroughly and halve it. No need to remove the seeds.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">AIRFRYER<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Place the pumpkin halves cut-side up in the Airfryer. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Brush with a little oil. (optional)<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">BAKE<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Cook at 180\u00b0C (356\u00b0F) for 20\u201325 minutes, until the flesh is soft (check with a fork).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">SCOOP &amp; BLEND<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Let the pumpkin cool slightly. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Remove the seeds, scoop out the flesh and puree with a blender until smooth.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<p><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlRpcCUzQSUyMEhva2thaWRvJTIwcHVtcGtpbiUyMGRvZXNuJUUyJTgwJTk5dCUyMG5lZWQlMjB0byUyMGJlJTIwc2Nvb3BlZCUyMCVFMiU4MCU5MyUyMGl0cyUyMHNraW4lMjBiZWNvbWVzJTIwYnV0dGVyeSUyMHNvZnQlMjBhbmQlMjBjYW4lMjBiZSUyMGJsZW5kZWQlMjByaWdodCUyMGluJTIyJTdEJTVEJTdEJTVE\"><strong>Tip<\/strong>: Hokkaido pumpkin doesn\u2019t need to be scooped \u2013 its skin becomes buttery soft and can be blended right in<\/span><\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<p style=\"text-align: center\">Have you cooked this or maybe another delicious recipe of mine? Feel free to leave me a comment below. If you tag your picture on Instagram with <strong><a href=\"https:\/\/www.instagram.com\/labsalliebe\/\" rel=\"\">@labsalliebe<\/a><\/strong>\u00a0 and use the hashtag<strong>#labsalliebe<\/strong>, I won\u2019t miss a post and will be happy to leave you a comment as well. Can\u2019t wait to see your creations.<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\">\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665<\/span><\/p>\n<h2 style=\"text-align: center\"><span data-preserver-spaces=\"true\">Sign up for my newsletter, and I\u2019ll email you my latest recipes, travel reports, and trends once or maybe 2x a week for free.<\/span><\/h2>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start shariff-buttonstretch\" data-services=\"facebook%7Cpinterest\" data-url=\"https%3A%2F%2Flabsalliebe.com%2Fen%2Fshirazi-salad-authentic-persian-recipe-with-3-dressing-options%2F\" data-timestamp=\"1759259477\" data-hidezero=\"1\" data-backendurl=\"https:\/\/labsalliebe.com\/en\/wp-json\/shariff\/v1\/share_counts?\">\n<div class=\"ShariffHeadline\" style=\"text-align: center\"><\/div>\n<\/div>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start shariff-buttonstretch\" data-services=\"facebook%7Cpinterest\" data-url=\"https%3A%2F%2Flabsalliebe.com%2Fen%2Fkoofteh-tabrizi-persian-stuffed-meatballs-for-mehregan%2F\" data-timestamp=\"1759603860\" data-hidezero=\"1\" data-backendurl=\"https:\/\/labsalliebe.com\/en\/wp-json\/shariff\/v1\/share_counts?\">\n<div class=\"ShariffHeadline\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin is my ultimate fall favorite. It\u2019s healthy, versatile, and turns any meal into a cozy, feel-good dish. Even better: Easy Airfryer Pumpkin Puree. It\u2019s quick, energy-efficient, and requires almost no effort. You just halve the pumpkin, skip the tedious seed removal, and pop it in the Airfryer. The skin stays on\u2014no peeling needed. The result? Buttery-soft, flavorful pumpkin you can scoop out and blend into creamy puree. Perfect as a base for soups, desserts, cakes, or my favorite Kaka Kadu \u2013 Persian pumpkin pancakes where the puree is the real star. Watch my preparation reel on Instagram\u00a0<\/p>\n","protected":false},"author":2,"featured_media":5190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[108,1421,390,1],"tags":[507,8,317,38,101,43,42,160,106,16,576,19,20,24],"class_list":["post-5188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-international-food-recipes","category-persian-food","category-recipes","tag-airfryer-recipes","tag-autumn","tag-from-the-oven","tag-gluten-free","tag-international-food-recipes","tag-low-carb","tag-persian-food","tag-preserves","tag-quick-recipes","tag-recipes","tag-side-dish","tag-vegan","tag-vegetarian","tag-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Airfryer Pumpkin Puree - Labsalliebe<\/title>\n<meta name=\"description\" content=\"Easy Airfryer Pumpkin Puree in just 25 minutes! 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