{"id":5383,"date":"2026-01-19T12:52:20","date_gmt":"2026-01-19T11:52:20","guid":{"rendered":"https:\/\/labsalliebe.com\/en\/?p=5383"},"modified":"2026-01-19T12:53:17","modified_gmt":"2026-01-19T11:53:17","slug":"adasi-easy-persian-lentil-soup-recipe-healthy-vegan","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/adasi-easy-persian-lentil-soup-recipe-healthy-vegan\/","title":{"rendered":"Adasi &#8211; Easy Persian Lentil Soup Recipe (Healthy &amp; Vegan)"},"content":{"rendered":"<p>Looking for a healthy, filling, and flavorful vegan dish for veganuary? Meet <strong>Adasi &#8211; Easy Persian Lentil Soup Recipe (Healthy &amp; Vegan)<\/strong> , the <strong>classic Persian lentil soup<\/strong> loved across Iran. Made with green lentils, potatoes, and warming spices, it\u2019s perfect for <strong>lunch, dinner, or even breakfast<\/strong>. Some people call Adasi a stew, others call it a soup \u2014 in truth, it\u2019s something in between: more liquid than a stew, yet heartier and more filling than a classic soup. Adasi is <strong>easy, nutritious, and budget-friendly<\/strong>. It\u2019s a comforting Persian classic perfect for anyone looking for a <strong>healthy vegan soup<\/strong>. Once you try it, this flavor-packed Persian lentil stew will become your <strong>go-to meal for cozy days, meal prep, <\/strong>or anytime you want a<strong> soul-warming, hearty dish.<\/strong><!--more--><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5386\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-3-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-3-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-3-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-3-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-3.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5390\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-7-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-7-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-7-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-7-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-7.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<h2>WHAT IS ADASI? A PERSIAN LENTIL SOUP YOU&#8217;LL CRAVE<\/h2>\n<p>Adasi is a <strong>healthy Persian lentil soup<\/strong> made with:<\/p>\n<ul>\n<li><strong>Green lentils<\/strong> \u2013 protein-packed &amp; nutritious<\/li>\n<li><strong>Onions<\/strong> \u2013 sweet and caramelized<\/li>\n<li><strong>Potatoes<\/strong> \u2013 creamy &amp; hearty<\/li>\n<\/ul>\n<p>It\u2019s gently spiced with <strong>turmeric, advieh (Persian spice blend), a splash of lemon juice,<\/strong> and <strong>salt &amp; pepper<\/strong>. The result? <strong>A hearty, flavorful stew<\/strong> that\u2019s light enough for everyday meals.<\/p>\n<p><strong>No advieh? No problem!<\/strong> Recreate the flavor with:<\/p>\n<ul>\n<li>1 tsp cinnamon<\/li>\n<li>1 tsp ground coriander<\/li>\n<li>A pinch of nutmeg<\/li>\n<li>1 tsp golpar (Persian hogweed)<\/li>\n<\/ul>\n<p>These spices give Adasi its signature <strong>warm, earthy, authentic Persian taste<\/strong>.<\/p>\n<h2>THE SECRET TOPPING -PIAZ DAGH (OPTIONAL)<\/h2>\n<p>Adasi is often served with Piaz Dagh, just like <strong><a href=\"https:\/\/labsalliebe.com\/en\/kashk-e-bademjan-persian-eggplant-dip\/\">Kashk-e Bademjan<\/a><\/strong>. This delicious topping is made from caramelized onions and dried mint and adds wonderful depth and aroma to the dish.<\/p>\n<p>Top your Adasi with <strong>Piaz Dagh,<\/strong> a Persian garnish of:<\/p>\n<ul>\n<li>Caramelized onions<\/li>\n<li>Dried mint<\/li>\n<\/ul>\n<p>This adds <strong>amazing aroma and depth<\/strong>, turning a humble lentil stew into a <strong>restaurant-worthy dish at home.<\/strong><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5385\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-2-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-2-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-2-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-2-768x1154.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-2.jpg 852w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<h2>WHY YOU&#8217;LL FALL IN LOVE WITH THIS PERSIAN LENTIL SOUP<\/h2>\n<p>\u2705 Vegetarian &amp; naturally vegan<br \/>\n\u2705 Super healthy &amp; filling<br \/>\n\u2705 Made with inexpensive, everyday ingredients<br \/>\n\u2705 Easy Persian recipe \u2013 perfect for beginners<br \/>\n\u2705 Comfort food with authentic Iranian flavor<\/p>\n<p>Adasi isn\u2019t just a meal \u2014 it\u2019s a <strong>hearty, soul-warming experience.<\/strong><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5387\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-4-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-4-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-4-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-4-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-4.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<h2>HOW TO WASH AND SOAK LENTILS PROPERLY<\/h2>\n<p>Washing and soaking lentils is key <strong>to a perfect Persian lentil soup<\/strong>. Rinse them several times and <strong>soak overnight.<\/strong><\/p>\n<p><strong>Benefits of soaking lentils:<\/strong><\/p>\n<ul>\n<li>Easier to digest<\/li>\n<li>Faster to cook<\/li>\n<li>Gentler on the stomach<\/li>\n<\/ul>\n<p>By morning, <strong>old lentils or small stones float to the surface<\/strong> \u2014 remove them, rinse again, and you\u2019re ready to cook. This step improves both <strong>flavor and nutrition.<\/strong><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5391\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-8-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-8-683x1024.jpg 683w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-8-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-8-768x1151.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-8.jpg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<h2>GREEN LENTILS &#8211; A PERSIAN SUPERFOOD<\/h2>\n<p>Lentils are packed with health benefits, and I share more about them on my blog. By the way, there\u2019s another Persian dish called Adasi, but that one is a lentil spread, not a soup. In Iran, this often causes confusion \u2014 people frequently ask, \u201cIs it the spread or the stew?\u201d If you\u2019re curious, you can check out my recipe for <strong><a href=\"https:\/\/labsalliebe.com\/en\/adasi-persian-lentil-spread\/\">Adasi \u2013 Persian Lentil Spread here<\/a>.\u00a0<\/strong><\/p>\n<p>Green lentils are an excellent source of nourishment for vegetarians, vegans, and athletes. In Iran, Adasi is often served for breakfast, especially to hard-working laborers, to help them stay energized throughout the day.<\/p>\n<p>Green lentils are a <strong>nutritional powerhouse<\/strong>, packed with:<\/p>\n<ul>\n<li>Plant-based protein<\/li>\n<li>Fiber<\/li>\n<li>Iron &amp; zinc<\/li>\n<li>Potassium, magnesium, calcium<\/li>\n<\/ul>\n<p><strong>Pro tip<\/strong>: Add lemon juice to help your body absorb iron better and add a <strong>fresh, tangy flavor.<\/strong><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5388\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-5-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-5-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-5-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-5-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-5.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<h2 style=\"text-align: center\">INGREDIENTS FOR ADASI (Serves 4)<\/h2>\n<p style=\"text-align: center\">400 g <strong><a href=\"https:\/\/amzn.to\/44ZbU4I\">green lentils* (Adas)<\/a><\/strong><\/p>\n<p style=\"text-align: center\">1 large onion<\/p>\n<p style=\"text-align: center\">1 tsp <strong><a href=\"https:\/\/amzn.to\/4pBh3Yb\">turmeric<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">1 large potato<\/p>\n<p style=\"text-align: center\">1 tsp advieh (Persian spice mix)<\/p>\n<p style=\"text-align: center\">Salt &amp; black pepper<\/p>\n<p style=\"text-align: center\">2\u20133 tbsp lemon juice<\/p>\n<h2 style=\"text-align: center\">TOPPING (OPTIONAL)<\/h2>\n<p style=\"text-align: center\">fresh cilantro or herbs for garnish<\/p>\n<p style=\"text-align: center\">Piaz Dagh or Garlic<\/p>\n<h2>STEP-BY-STEP ADASI RECIPE<\/h2>\n<p>Wash and soak lentils overnight.<\/p>\n<p>Peel &amp; dice the onion. Heat oil in a pot, saut\u00e9 until golden, then stir in turmeric.<\/p>\n<p>Drain &amp; rinse lentils, then add to the pot.<\/p>\n<p>Peel the potato, cut in half, and add to the pot.<\/p>\n<p>Cover with boiling water and simmer 30 minutes.<\/p>\n<p>As soon as the potato is cooked, remove it from the pot, roughly mash it with a potato masher, and add it back to the soup.<\/p>\n<p>Season with advieh, salt, and pepper.<\/p>\n<p>Stir in lemon juice and serve hot.<\/p>\n<p>Top with fresh cilantro or herbs of your choice.<\/p>\n<h2>OPTIONAL<\/h2>\n<p>Add Piyaz Dagh or Garlic for extra flavor.<\/p>\n<p>Befarmayid<\/p>\n<p>Susan<\/p>\n<p>The items marked with * are affiliate links, referral links. If you buy through this link, I get a small commission. The price stays the same for you and you can easily support my efforts. A big thank you <span style=\"color: #339966\">\u2665<\/span><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5384\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-1-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-1-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-1-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-1-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-1.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5393\" class=\"wprm-recipe-container\" data-recipe-id=\"5393\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Adasi \u2013 Easy Persian Lentil Soup Recipe (Healthy &amp; Vegan)\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-2-150x150.jpg 150w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-2-500x500.jpg 500w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/Adassi-persischer-Linseneintopf-2-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/labsalliebe.com\/en\/wprm_print\/adasi-easy-persian-lentil-soup-recipe-healthy-vegan\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Adasi \u2013 Easy Persian Lentil Soup Recipe (Healthy &amp; Vegan)<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Made with green lentils, potatoes, and warming spices, it\u2019s perfect for\u00a0<strong>lunch, dinner, or even breakfast<\/strong>.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tafter work cooking, soup, vegan, vegetarian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tiranian cuisine, Persian Food\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tAdasi \u2013 Easy Persian Lentil Soup Recipe (Healthy &amp; Vegan)\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-5393\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Labsalliebe<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS FOR ADASI<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">400<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">green lentils<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">Adas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">large<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">turmeric<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">large<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">potato<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">advieh<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">Persian spice mix<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Salt &amp; pepper<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">to your taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">TOPPING (OPTIONAL)<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh cilantro or herbs <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">of your choice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Piaz Dagh<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">STEP-BY-STEP ADASI RECIPE<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Wash and soak lentils overnight.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Peel &amp; dice the onion. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Heat oil in a pot, saut\u00e9 until golden, then stir in turmeric.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Drain &amp; rinse lentils, then add to the pot.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Peel the potato, cut in half, and add to the pot.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Cover with boiling water and simmer 30 minutes.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>As soon as the potato is cooked, remove it from the pot, roughly mash, and add it back to the soup.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Season with advieh, salt, and pepper.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Stir in lemon juice and serve hot.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">TOPPING<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Top with fresh cilantro or herbs of your choice.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">OPTIONAL<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add Piaz Dagh or garlic for extra flavor.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<p style=\"text-align: center\">Have you cooked this or maybe another delicious recipe of mine? Feel free to leave me a comment below. If you tag your picture on Instagram with\u00a0<strong><a href=\"https:\/\/www.instagram.com\/labsalliebe\/\" rel=\"\">@labsalliebe<\/a><\/strong>\u00a0 and use the hashtag<strong>#labsalliebe<\/strong>, I won\u2019t miss a post and will be happy to leave you a comment as well. Can\u2019t wait to see your creations.<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\">\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665<\/span><\/p>\n<h2 style=\"text-align: center\"><span data-preserver-spaces=\"true\">Sign up for my newsletter, and I\u2019ll email you my latest recipes, travel reports, and trends once or maybe 2x a week for free.<\/span><\/h2>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start shariff-buttonstretch\" data-services=\"facebook%7Cpinterest\" data-url=\"https%3A%2F%2Flabsalliebe.com%2Fen%2Fadas-polo-persian-lentil-rice-with-dates-raisins%2F\" data-timestamp=\"1767895877\" data-hidezero=\"1\" data-backendurl=\"https:\/\/labsalliebe.com\/en\/wp-json\/shariff\/v1\/share_counts?\">\n<div class=\"ShariffHeadline\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a healthy, filling, and flavorful vegan dish for veganuary? Meet Adasi &#8211; Easy Persian Lentil Soup Recipe (Healthy &amp; Vegan) , the classic Persian lentil soup loved across Iran. Made with green lentils, potatoes, and warming spices, it\u2019s perfect for lunch, dinner, or even breakfast. Some people call Adasi a stew, others call it a soup \u2014 in truth, it\u2019s something in between: more liquid than a stew, yet heartier and more filling than a classic soup. Adasi is easy, nutritious, and budget-friendly. It\u2019s a comforting Persian classic perfect for anyone looking for a healthy vegan soup. Once you try it, this flavor-packed Persian lentil stew will become your go-to meal for cozy days, meal prep, or anytime you want a soul-warming, hearty dish.<\/p>\n","protected":false},"author":2,"featured_media":5385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[108,390,1],"tags":[190,8,590,38,503,39,391,1133,42,189,106,16,405,1186,230,27,392,19],"class_list":["post-5383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-persian-food","category-recipes","tag-after-work-cooking","tag-autumn","tag-breakfast","tag-gluten-free","tag-legumes","tag-main-dish","tag-one-pan-recipe","tag-persian-breakfast","tag-persian-food","tag-picnic","tag-quick-recipes","tag-recipes","tag-soup","tag-stew","tag-street-food","tag-superfood","tag-turmeric","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adasi - Easy Persian Lentil Soup Recipe (Healthy &amp; Vegan) - Labsalliebe<\/title>\n<meta name=\"description\" content=\"Learn how to make Adasi, a traditional Persian lentil soup. 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