{"id":61,"date":"2015-10-28T00:55:24","date_gmt":"2015-10-27T23:55:24","guid":{"rendered":"http:\/\/labsalliebe.com\/en\/?p=61"},"modified":"2023-10-30T18:11:41","modified_gmt":"2023-10-30T17:11:41","slug":"salty-roastet-squash-seeds","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/salty-roastet-squash-seeds\/","title":{"rendered":"salty roastet squash seeds"},"content":{"rendered":"<p style=\"text-align: center\"><!--more--><\/p>\n<p style=\"text-align: center\">A healthy Snack<\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">In my homeland Iran <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">we use to pop the squash seed in our mouth, <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">we crack the salty outer shell between our teeth, <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">now crack carefully bit by bit backwards. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">seperate the inner seed from the shell <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">use your tongue and your teeth to pull them apart.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\"> Crack! <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Mmmmmh! <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">The salty taste on my lips and the nutty flavour <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">remember me of my childhood. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">When we were going to the cinema in Teheran, <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">we took all kinds of seeds with us. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">The sunflower seeds were the favourite ones, <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">secondly the squash seeds. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Imagine one hundred people sitting in the cinema <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">and cracking the nuts. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">This was a special crack concert. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">The best is yet to come. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">At the end of the film we walked on a <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">carpet of sunflower- and squash seed shells. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">This feeling under my feet and the cracking of the shells <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">were all part of the fun. <\/span><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/K\u00fcrbis.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-81\" title=\"salty roasted squash seeds\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/K\u00fcrbis-188x300.jpg\" alt=\"salty roasted squash seeds\" width=\"508\" height=\"811\" \/><\/a><\/p>\n<p style=\"text-align: center\">After our wonderful walk in Odenwald<\/p>\n<p style=\"text-align: center\">we continued our tour to Einhausen<\/p>\n<p style=\"text-align: center\">to the Einh\u00e4user Pumpkin farm of the W\u00fcrsching family.<\/p>\n<p style=\"text-align: center\">Our little one had to make a decision.<\/p>\n<p style=\"text-align: center\">That\u00b4s not easy when you have a choice of 150 different sorts.<\/p>\n<p style=\"text-align: center\">Which one of those wonderful pumpkins shall I take for Halloween?<\/p>\n<p style=\"text-align: center\">He picked out this one.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/blog\/zu-besuch-bei-einhaeuser-kuerbisse-der-familie-wuersching\/\">Pumpkin Farm<\/a><\/p>\n<p style=\"text-align: center\">Now we can start preparing the roasted squash seeds.<\/p>\n<p style=\"text-align: center\">He had a lot of fun digging with his hand<\/p>\n<p style=\"text-align: center\">into the squash reaching for the slimy seeds.<\/p>\n<p style=\"text-align: center\"><a style=\"line-height: 1.73\" href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/K\u00fcrbis-entkernen.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-83 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/K\u00fcrbis-entkernen-300x200.jpg\" alt=\"K\u00fcrbis entkernen\" width=\"501\" height=\"334\" \/><\/a><\/p>\n<h2 style=\"text-align: center\"><strong>INGRIDIENTS ROASTED PUMPKIN SEEDS\u00a0<\/strong><\/h2>\n<p style=\"text-align: center\">seeds from 1 squash<\/p>\n<p style=\"text-align: center\">1 Tablespoon sea salt<\/p>\n<h2 style=\"text-align: center\"><strong>PREPARATION ROASTED PUMPKIN SEEDS<\/strong><\/h2>\n<p style=\"text-align: center\">cook the squash seeds in a pot of water with 1 teaspoon salt.<\/p>\n<p style=\"text-align: center\">Bring it to boil and reduce the heat to simmer for about 10 minutes.<\/p>\n<p style=\"text-align: center\">Preheat the oven on 400 Fahrenheit\/200\u00b0.<\/p>\n<p style=\"text-align: center\">Drain the seeds in a colander and dry lightly with a tea towel<\/p>\n<p style=\"text-align: center\">Spread seeds onto a baking sheet and<\/p>\n<p style=\"text-align: center\">add a generous sprinkle of sea salt,<\/p>\n<p style=\"text-align: center\">roast seeds for \u00a0at 200\u00b0<\/p>\n<p style=\"text-align: center\">for about 10 &#8211; 15 minutes until golden brown<\/p>\n<p style=\"text-align: center\">Keep your eye on it &#8211; Roast the seeds without burning them<\/p>\n<p style=\"text-align: center\">When golden brown remove from oven<\/p>\n<p style=\"text-align: center\">and let them cool out.<\/p>\n<p style=\"text-align: center\">If you prefer sweet roasted squash seeds.<\/p>\n<p style=\"text-align: center\">look here<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/blog\/suess-geroestete-kuerbiskerne\/\">https:\/\/labsalliebe.com\/blog\/suess-geroestete-kuerbiskerne\/<\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/ger\u00f6stete-K\u00fcrbiskerne-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-78 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/ger\u00f6stete-K\u00fcrbiskerne-1-300x272.jpg\" alt=\"ger\u00f6stete K\u00fcrbiskerne 1\" width=\"501\" height=\"454\" \/><\/a><\/p>\n<p style=\"text-align: center\">Either crack them from the outer shells or<\/p>\n<p style=\"text-align: center\">like my husband and kids<\/p>\n<p style=\"text-align: center\">eat them whole, along with the shells.<\/p>\n<p style=\"text-align: center\">I prefer the small squash seeds<\/p>\n<p style=\"text-align: center\">as they taste better, than the bigger pumpkin seeds,<\/p>\n<p style=\"text-align: center\">they taste like straw.<\/p>\n<p style=\"text-align: center\">Ugh.<\/p>\n<p style=\"text-align: center\">Crack, Crack, Crack.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/en\/salty-roastet-squash-seeds\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-79\" title=\"salty roastet squash seeds\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/ger\u00f6stete-K\u00fcrbiskerne-2-300x200.jpg\" alt=\"salty roastet squash seeds \" width=\"501\" height=\"334\" \/><\/a><\/p>\n<h2 style=\"text-align: center\"><strong>Health Benefits of Squash Seeds\u00a0<\/strong><\/h2>\n<p style=\"text-align: center\">Reduces Cholesterol<\/p>\n<p style=\"text-align: center\">L-Tryptophan lifts the mood<\/p>\n<p style=\"text-align: center\">complaints of the bladder<\/p>\n<p style=\"text-align: center\">complaints of the prostate<\/p>\n<p style=\"text-align: center\">A handful of seeds every day protects.<\/p>\n<p style=\"text-align: center\">Befarmayid<\/p>\n<p style=\"text-align: center\">Susan<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":62,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[108,1],"tags":[8,42,592,189,9,106,16,884,883,230,27,19],"class_list":["post-61","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-autumn","tag-persian-food","tag-persian-traditions","tag-picnic","tag-pumpkin","tag-quick-recipes","tag-recipes","tag-seeds","tag-snack","tag-street-food","tag-superfood","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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