{"id":6656,"date":"2026-10-12T16:00:51","date_gmt":"2026-10-12T14:00:51","guid":{"rendered":"https:\/\/labsalliebe.com\/en\/?p=6656"},"modified":"2026-10-12T11:56:15","modified_gmt":"2026-10-12T09:56:15","slug":"ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/","title":{"rendered":"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs"},"content":{"rendered":"<p>Today, I\u2019m making a steaming bowl of <strong>Ash-e Mast &#8211; Persian Herb and Yogurt soup with chickpeas and meatballs.<\/strong> It\u2019s creamy, fresh, and full of delicious flavors! This comforting Persian soup is perfect for warming up on a chilly autumn or winter days. In Iran, we love preparing and enjoying this hearty soup during the colder months. Yogurt is a staple in Persian cuisine, and we enjoy it in all kinds of delicious ways. In summer, we turn to a refreshing cold Persian yogurt soup called <strong><a href=\"https:\/\/labsalliebe.com\/en\/persian-cold-yogurt-soup-abdoogh-khiar\/\">Abdoogh Khiar<\/a><\/strong>. It\u2019s light, cooling, and perfect for hot days.<\/p>\n<p>Want to make this Persian yogurt soup vegetarian? Simply replace the chicken broth with vegetable broth and leave out the meatballs. If you like, you can replace them with tofu instead. Both options make a delicious vegetarian version of this traditional Persian soup! Whether you\u2019re looking for a comforting autumn, winter meal or exploring authentic Persian cuisine, Ash-e Mast brings together fresh herbs, creamy yogurt, tender chickpeas, and savory meatballs in one delicious bowl.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persischer-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6661\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persischer-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-1-682x1024.jpg\" alt=\"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persischer-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-1-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persischer-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-1-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persischer-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-1-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persischer-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-1.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6662\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-4-682x1024.jpg\" alt=\"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-4-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-4-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-4-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-4.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<h2>HOW TO PREVENT YOGURT FROM CURDLING IN HOT SOUP<\/h2>\n<p>This Persian yogurt soup is easy to make, but a few simple tips help you achieve a smooth, creamy texture every time.<\/p>\n<ul>\n<li><strong>Use full-fat Greek yogurt. <\/strong>For the best results, use Greek yogurt with 6\u201310% fat. Its thick, creamy texture helps keep the soup smooth and prevents the yogurt from becoming too watery.<\/li>\n<li><strong>Avoid sudden temperature changes. <\/strong>Adding cold yogurt directly to hot soup can cause it to curdle. To prevent this, remove the soup from the heat before adding the yogurt.<\/li>\n<li><strong>Temper the yogurt before adding it to the soup<\/strong>. Place the yogurt in a separate bowl. Ladle a few spoonfuls of hot soup into the yogurt and whisk until everything is well combined. This step gently warms the yogurt and helps prevent curdling.<\/li>\n<li><strong>Stir the yogurt mixture into the soup gradually. <\/strong>Add the yogurt and soup mixture back to the pot, one ladleful at a time, stirring well after each addition.<\/li>\n<li><strong>Heat the soup gently. <\/strong>Once you\u2019ve added all the yogurt, warm the soup over low heat, stirring gently. Avoid bringing it to a boil, as high temperatures can cause the yogurt to curdle.<\/li>\n<\/ul>\n<p>Follow these simple tips, and your Ash-e Mast will have a wonderfully smooth, creamy texture!<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6664\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5-682x1024.jpg\" alt=\"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<h2>WHICH HERBS SHOULD YOU USE IN PERSIAN YOGURT SOUP?<\/h2>\n<p>Every region in Iran, and even every Persian family, has its own favorite herbs for making Ash-e Mast. There\u2019s no single right way to prepare this traditional Persian yogurt soup! For my version, I use just dill, chives, and spring onions because I love how fresh and flavorful they taste together. Sometimes, I also add parsley, mint, and cilantro (fresh coriander) for an extra layer of flavor.<\/p>\n<p>Feel free to experiment with your favorite fresh herbs and find the combination you love most. That\u2019s part of the fun of cooking Persian food!<\/p>\n<h2>CANNED OR DRIED CHICKPEAS: WHICH ARE BEST?<\/h2>\n<p>Dried chickpeas are my first choice for this Persian herb and yogurt soup. They take a little more preparation, but with some planning, they\u2019re easy to cook and wonderfully tender.<\/p>\n<h3>How to prepare dried chickpeas:<\/h3>\n<ul>\n<li><strong>Soak overnight:<\/strong> Place the dried chickpeas in a large bowl, cover them with plenty of cold water, and add 1 teaspoon of baking soda (bicarbonate of soda in the UK). Let them soak for at least 12 hours.<\/li>\n<li><strong>Drain and rinse:<\/strong> The next day, drain the soaking water and rinse the chickpeas well.<\/li>\n<li><strong>Cook until tender:<\/strong> Place the chickpeas in a pot with fresh water and another teaspoon of baking soda. Simmer for about 60 minutes, or until they\u2019re tender.<\/li>\n<li><strong>Drain and rinse again:<\/strong> Drain the cooked chickpeas in a colander and rinse them thoroughly with fresh water before adding them to your soup.<\/li>\n<\/ul>\n<p>Short on time? Canned or jarred chickpeas are convenient alternatives. Simply drain and rinse them before using. Personally, I\u2019m not a fan of canned chickpeas, but I really enjoy the ones that come in a glass jar. Choose whichever option you prefer to make this comforting Persian soup your own!<\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6660\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-682x1024.jpg\" alt=\"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<h2 style=\"text-align: center\">INGREDIENTS FOR THE MEATBALLS<\/h2>\n<p style=\"text-align: center\">500 g ground beef (minced beef in the UK)<\/p>\n<p style=\"text-align: center\">1 onion<\/p>\n<p style=\"text-align: center\">2 garlic cloves<\/p>\n<p style=\"text-align: center\">1 tsp <strong><a href=\"https:\/\/link.amazon\/B0fFuxZce\">turmeric<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">1 tsp <strong><a href=\"https:\/\/link.amazon\/B0c0rMkDd\">sumac*<\/a><\/strong><\/p>\n<p style=\"text-align: center\">Salt and black pepper, to taste<\/p>\n<h2 style=\"text-align: center\">INGREDIENTS FOR ASH-E MAST<\/h2>\n<p style=\"text-align: center\">2 onions<\/p>\n<p style=\"text-align: center\">2 tbsp butter<\/p>\n<p style=\"text-align: center\">1 tbsp oil<\/p>\n<p style=\"text-align: center\">1.5 litres chicken stock<\/p>\n<p style=\"text-align: center\">100 g <strong><a href=\"https:\/\/link.amazon\/B08zF0w4x\">rice<\/a>*<\/strong><\/p>\n<p style=\"text-align: center\">1 jar <strong><a href=\"https:\/\/link.amazon\/B0ezuzCix\">chickpeas*<\/a><\/strong><\/p>\n<p style=\"text-align: center\">500 g Greek yogurt (full-fat, ideally 6\u201310% fat)<\/p>\n<h2 style=\"text-align: center\">INGREDIENTS FOR THE FRESH HERB MIXTURE<\/h2>\n<p style=\"text-align: center\">25 g chives<\/p>\n<p style=\"text-align: center\">25 g fresh dill<\/p>\n<p style=\"text-align: center\">3 spring onions (scallions in the US)<\/p>\n<h2>HOW TO MAKE THE MEATBALLS<\/h2>\n<p>Place the ground beef in a bowl. Add one grated onion, the minced garlic, turmeric, sumac, salt, and black pepper. Mix everything thoroughly until well combined.<\/p>\n<p>Shape the seasoned beef mixture into small meatballs and set them aside while you prepare the soup.<\/p>\n<h2>HOW TO MAKE ASH-E MAST (PERSIAN HERB AND YOGURT SOUP)<\/h2>\n<p>Finely dice the onions. Heat the butter and oil in a large pot over medium heat. Add the onions and saut\u00e9 until soft and lightly golden. Sprinkle with turmeric and stir well to release its lovely aroma.<\/p>\n<p>Pour in the chicken stock and bring it to a gentle simmer. Add the rice and chickpeas, then cook for about 15 minutes.<\/p>\n<p>Remove the pot from the heat before adding the yogurt. Place the Greek yogurt in a separate bowl and add a few ladlefuls of hot soup. Stir until smooth and well combined. Gradually pour the yogurt mixture back into the pot, one ladleful at a time, stirring well after each addition. This step helps prevent the yogurt from curdling.<\/p>\n<h2>HOW TO ADD THE FRESH HERBS AND MEATBALLS<\/h2>\n<p>Finely chop the chives and dill. Slice the spring onions into thin rings.<\/p>\n<p>Add the fresh herbs, spring onions, and prepared meatballs to the soup. Return the pot to the stove and simmer gently over low heat for another 20 minutes, or until the meatballs are cooked through.<\/p>\n<p><strong>Important<\/strong>: Do not let the soup boil after adding the yogurt. Keep the heat low and stir regularly to prevent the soup from sticking to the bottom of the pot. Season with additional salt and black pepper to taste.<\/p>\n<p>Ladle the hot Ash-e Mast into bowls and garnish with a little fresh dill. Serve warm and enjoy this comforting bowl of traditional Persian goodness!<\/p>\n<p>Enjoy every spoonful!<\/p>\n<p>With love from my Persian kitchen,<\/p>\n<p>Susan<\/p>\n<p>The items marked with * are affiliate links, referral links. If you buy through this link, I get a small commission. The price stays the same for you and you can easily support my efforts. A big thank you <span style=\"color: #ff0000\">\u2665<\/span><\/p>\n<p><a href=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6659\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5-1-682x1024.jpg\" alt=\"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs\" width=\"682\" height=\"1024\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5-1-682x1024.jpg 682w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5-1-200x300.jpg 200w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5-1-768x1152.jpg 768w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-5-1.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6665\" class=\"wprm-recipe-container\" data-recipe-id=\"6665\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persischer-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs\" srcset=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persischer-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-1-150x150.jpg 150w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persischer-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-1-500x500.jpg 500w, https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persischer-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/labsalliebe.com\/en\/wprm_print\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\teasy recipe, Main Dish, soup\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tiranian cuisine, iranian food, persian cuisine, Persian Food\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tAsh-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-6665\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Labsalliebe<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS FOR THE MEATBALLS<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">500<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ground beef<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">minced beef in the UK<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">turmeric<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sumac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Salt and black pepper<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS FOR ASH-E MAST<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">onions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">butter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">litres chicken stock<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">rice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">jar chickpeas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">500<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">full-fat, ideally 6\u201310% fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">INGREDIENTS FOR THE FRESH HERB MIXTURE<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">25<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chives<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">25<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh dill<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">spring onions<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">scallions in the US<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">HOW TO MAKE THE MEATBALLS<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Place the ground beef in a bowl. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add one grated onion, the minced garlic, turmeric, sumac, salt, and black pepper. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Mix everything thoroughly until well combined.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Shape the seasoned beef mixture into small meatballs and set them aside while you prepare the soup.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">HOW TO MAKE ASH-E MAST (PERSIAN HERB AND YOGURT SOUP)<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Finely dice the onions. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Heat the butter and oil in a large pot over medium heat. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add the onions and saut\u00e9 until soft and lightly golden. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Sprinkle with turmeric and stir well to release its lovely aroma.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Pour in the chicken stock and bring it to a gentle simmer. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add the rice and chickpeas, then cook for about 15 minutes.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Remove the pot from the heat before adding the yogurt. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Place the Greek yogurt in a separate bowl and add a few ladlefuls of hot soup. Stir until smooth and well combined. Gradually pour the yogurt mixture back into the pot, one ladleful at a time, stirring well after each addition. This step helps prevent the yogurt from curdling.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">HOW TO ADD THE FRESH HERBS AND MEATBALLS<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Finely chop the chives and dill. Slice the spring onions into thin rings.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add the fresh herbs, spring onions, and prepared meatballs to the soup. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Return the pot to the stove and simmer gently over low heat for another 20 minutes, or until the meatballs are cooked through.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong>Important<\/strong>: Do not let the soup boil after adding the yogurt. Keep the heat low and stir regularly to prevent the soup from sticking to the bottom of the pot. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Season with additional salt and black pepper to taste.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Ladle the hot Ash-e Mast into bowls and garnish with a little fresh dill.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p> Serve warm and enjoy this comforting bowl of traditional Persian goodness!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<p style=\"text-align: center\">Have you cooked this or maybe another delicious recipe of mine? Feel free to leave me a comment below. If you tag your picture on Instagram with <strong><a href=\"https:\/\/www.instagram.com\/labsalliebe\/\" rel=\"\">@labsalliebe<\/a><\/strong>\u00a0 and use the hashtag<strong> #labsalliebe<\/strong>, I won\u2019t miss a post and will be happy to leave you a comment as well. Can\u2019t wait to see your creations.<\/p>\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665\u2665<\/span><\/h2>\n<h2 style=\"text-align: center\"><span data-preserver-spaces=\"true\">Sign up for my newsletter, and I\u2019ll email you my latest recipes, travel reports, and trends once or maybe 2x a week for free.<\/span><\/h2>\n<div class=\"shariff shariff-align-left shariff-widget-align-left shariff-buttonstretch\" data-services=\"facebook%7Cpinterest\" data-url=\"https:\/\/labsalliebe.com\/en\/?p=6640\" data-timestamp=\"1791666649\" data-hidezero=\"1\" data-backendurl=\"https:\/\/labsalliebe.com\/en\/wp-json\/shariff\/v1\/share_counts?\">\n<div class=\"ShariffHeadline\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today, I\u2019m making a steaming bowl of Ash-e Mast &#8211; Persian Herb and Yogurt soup with chickpeas and meatballs. It\u2019s creamy, fresh, and full of delicious flavors! This comforting Persian soup is perfect for warming up on a chilly autumn or winter days. In Iran, we love preparing and enjoying this hearty soup during the colder months. Yogurt is a staple in Persian cuisine, and we enjoy it in all kinds of delicious ways. In summer, we turn to a refreshing cold Persian yogurt soup called Abdoogh Khiar. It\u2019s light, cooling, and perfect for hot days. Want to make this Persian yogurt soup vegetarian? Simply replace the chicken broth with vegetable broth and leave out the meatballs. If you like, you can replace them with tofu instead. Both options make a delicious vegetarian version of this traditional Persian soup! Whether you\u2019re looking for a comforting autumn, winter meal or exploring authentic Persian cuisine, Ash-e Mast brings together fresh herbs, creamy yogurt, tender chickpeas, and savory meatballs in one delicious bowl.<\/p>\n","protected":false},"author":2,"featured_media":6663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"editor_notices":[],"footnotes":""},"categories":[108,390,1],"tags":[190,1341,8,729,38,2200,40,503,39,187,42,106,16,504,405,392,19,20,24,1672],"class_list":["post-6656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-persian-food","category-recipes","tag-after-work-cooking","tag-ash","tag-autumn","tag-easy-recipes","tag-gluten-free","tag-greek-yogurt","tag-herbs","tag-legumes","tag-main-dish","tag-party-food","tag-persian-food","tag-quick-recipes","tag-recipes","tag-rice-dishes","tag-soup","tag-turmeric","tag-vegan","tag-vegetarian","tag-winter","tag-yogurt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs - Labsalliebe<\/title>\n<meta name=\"description\" content=\"Discover Ash-e Mast, a traditional Persian yogurt soup with fresh herbs, chickpeas, rice and tender beef meatballs. Creamy, comforting Soup!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs - Labsalliebe\" \/>\n<meta property=\"og:description\" content=\"Discover Ash-e Mast, a traditional Persian yogurt soup with fresh herbs, chickpeas, rice and tender beef meatballs. Creamy, comforting Soup!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/\" \/>\n<meta property=\"og:site_name\" content=\"Labsalliebe\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-12T14:00:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"susann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"susann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/\"},\"author\":{\"name\":\"susann\",\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/#\\\/schema\\\/person\\\/2a151a4e86059b6a51f302b6a33a2f06\"},\"headline\":\"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs\",\"datePublished\":\"2026-10-12T14:00:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/\"},\"wordCount\":1577,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/#\\\/schema\\\/person\\\/2a151a4e86059b6a51f302b6a33a2f06\"},\"image\":{\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-3.jpg\",\"keywords\":[\"After Work cooking\",\"ASH\",\"Autumn\",\"easy recipes\",\"Gluten Free\",\"Greek Yogurt\",\"Herbs\",\"Legumes\",\"Main Dish\",\"Party Food\",\"PERSIAN FOOD\",\"Quick Recipes\",\"RECIPES\",\"Rice Dishes\",\"soup\",\"Turmeric\",\"vegan\",\"vegetarian\",\"winter\",\"Yogurt\"],\"articleSection\":[\"FOOD\",\"PERSIAN FOOD\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/\",\"url\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/\",\"name\":\"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs - Labsalliebe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-3.jpg\",\"datePublished\":\"2026-10-12T14:00:51+00:00\",\"description\":\"Discover Ash-e Mast, a traditional Persian yogurt soup with fresh herbs, chickpeas, rice and tender beef meatballs. Creamy, comforting Soup!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-3.jpg\",\"contentUrl\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-3.jpg\",\"width\":930,\"height\":1280,\"caption\":\"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/\",\"name\":\"Labsalliebe\",\"description\":\"Food &amp; Lifestyleblog\",\"publisher\":{\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/#\\\/schema\\\/person\\\/2a151a4e86059b6a51f302b6a33a2f06\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/#\\\/schema\\\/person\\\/2a151a4e86059b6a51f302b6a33a2f06\",\"name\":\"susann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/09\\\/cropped-labsalliebe-logo2020.jpg\",\"url\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/09\\\/cropped-labsalliebe-logo2020.jpg\",\"contentUrl\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/09\\\/cropped-labsalliebe-logo2020.jpg\",\"width\":190,\"height\":142,\"caption\":\"susann\"},\"logo\":{\"@id\":\"https:\\\/\\\/labsalliebe.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/09\\\/cropped-labsalliebe-logo2020.jpg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs - Labsalliebe","description":"Discover Ash-e Mast, a traditional Persian yogurt soup with fresh herbs, chickpeas, rice and tender beef meatballs. Creamy, comforting Soup!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/","og_locale":"en_US","og_type":"article","og_title":"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs - Labsalliebe","og_description":"Discover Ash-e Mast, a traditional Persian yogurt soup with fresh herbs, chickpeas, rice and tender beef meatballs. Creamy, comforting Soup!","og_url":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/","og_site_name":"Labsalliebe","article_published_time":"2026-10-12T14:00:51+00:00","og_image":[{"width":930,"height":1280,"url":"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-3.jpg","type":"image\/jpeg"}],"author":"susann","twitter_card":"summary_large_image","twitter_misc":{"Written by":"susann","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/#article","isPartOf":{"@id":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/"},"author":{"name":"susann","@id":"https:\/\/labsalliebe.com\/en\/#\/schema\/person\/2a151a4e86059b6a51f302b6a33a2f06"},"headline":"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs","datePublished":"2026-10-12T14:00:51+00:00","mainEntityOfPage":{"@id":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/"},"wordCount":1577,"commentCount":0,"publisher":{"@id":"https:\/\/labsalliebe.com\/en\/#\/schema\/person\/2a151a4e86059b6a51f302b6a33a2f06"},"image":{"@id":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/#primaryimage"},"thumbnailUrl":"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-3.jpg","keywords":["After Work cooking","ASH","Autumn","easy recipes","Gluten Free","Greek Yogurt","Herbs","Legumes","Main Dish","Party Food","PERSIAN FOOD","Quick Recipes","RECIPES","Rice Dishes","soup","Turmeric","vegan","vegetarian","winter","Yogurt"],"articleSection":["FOOD","PERSIAN FOOD","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/","url":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/","name":"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs - Labsalliebe","isPartOf":{"@id":"https:\/\/labsalliebe.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/#primaryimage"},"image":{"@id":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/#primaryimage"},"thumbnailUrl":"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-3.jpg","datePublished":"2026-10-12T14:00:51+00:00","description":"Discover Ash-e Mast, a traditional Persian yogurt soup with fresh herbs, chickpeas, rice and tender beef meatballs. Creamy, comforting Soup!","breadcrumb":{"@id":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/#primaryimage","url":"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-3.jpg","contentUrl":"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2026\/10\/Ash-e-Mast-persische-Kr\u00e4uterjoghurtsuppe-mit-Kichererbsen-Labsalliebe-3.jpg","width":930,"height":1280,"caption":"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs"},{"@type":"BreadcrumbList","@id":"https:\/\/labsalliebe.com\/en\/ash-e-mast-persian-herb-and-yogurt-soup-with-chickpeas-and-meatballs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/labsalliebe.com\/en\/"},{"@type":"ListItem","position":2,"name":"Ash-e Mast \u2013 Persian Herb and Yogurt Soup with Chickpeas and Meatballs"}]},{"@type":"WebSite","@id":"https:\/\/labsalliebe.com\/en\/#website","url":"https:\/\/labsalliebe.com\/en\/","name":"Labsalliebe","description":"Food &amp; Lifestyleblog","publisher":{"@id":"https:\/\/labsalliebe.com\/en\/#\/schema\/person\/2a151a4e86059b6a51f302b6a33a2f06"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/labsalliebe.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/labsalliebe.com\/en\/#\/schema\/person\/2a151a4e86059b6a51f302b6a33a2f06","name":"susann","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2022\/09\/cropped-labsalliebe-logo2020.jpg","url":"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2022\/09\/cropped-labsalliebe-logo2020.jpg","contentUrl":"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2022\/09\/cropped-labsalliebe-logo2020.jpg","width":190,"height":142,"caption":"susann"},"logo":{"@id":"https:\/\/labsalliebe.com\/en\/wp-content\/uploads\/sites\/2\/2022\/09\/cropped-labsalliebe-logo2020.jpg"}}]}},"_links":{"self":[{"href":"https:\/\/labsalliebe.com\/en\/wp-json\/wp\/v2\/posts\/6656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labsalliebe.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labsalliebe.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labsalliebe.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/labsalliebe.com\/en\/wp-json\/wp\/v2\/comments?post=6656"}],"version-history":[{"count":0,"href":"https:\/\/labsalliebe.com\/en\/wp-json\/wp\/v2\/posts\/6656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labsalliebe.com\/en\/wp-json\/wp\/v2\/media\/6663"}],"wp:attachment":[{"href":"https:\/\/labsalliebe.com\/en\/wp-json\/wp\/v2\/media?parent=6656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labsalliebe.com\/en\/wp-json\/wp\/v2\/categories?post=6656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labsalliebe.com\/en\/wp-json\/wp\/v2\/tags?post=6656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}