{"id":67,"date":"2015-10-15T22:55:57","date_gmt":"2015-10-15T20:55:57","guid":{"rendered":"http:\/\/labsalliebe.com\/en\/?p=67"},"modified":"2023-10-30T18:53:41","modified_gmt":"2023-10-30T17:53:41","slug":"roastet-oriental-spiced-pumpkin","status":"publish","type":"post","link":"https:\/\/labsalliebe.com\/en\/roastet-oriental-spiced-pumpkin\/","title":{"rendered":"Roasted oriental spiced Pumpkin"},"content":{"rendered":"<p><!--more--><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">Now we say goodbye to summer and welcome fall with this\u00a0<\/span><\/p>\n<p style=\"text-align: center\"><strong>Roasted oriental spiced Pumpkin<\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.73\">It\u00b4s time for pumpkins. <\/span><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/K\u00fcrbis1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-139 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/K\u00fcrbis1-300x200.jpg\" alt=\"K\u00fcrbis\" width=\"687\" height=\"458\" \/><\/a><\/p>\n<p style=\"text-align: center\">During our visit to the\u00a0<strong><a href=\"https:\/\/labsalliebe.com\/blog\/zu-besuch-bei-einhaeuser-kuerbisse-der-familie-wuersching\/\">Pumpkinfarm<\/a><\/strong><\/p>\n<p style=\"text-align: center\">we bought some hokkaido squashes.<\/p>\n<p style=\"text-align: center\">They gave me a hot tip.<\/p>\n<p style=\"text-align: center\">In the past I washed and cut the Hokaidopumpkin right away,<\/p>\n<p style=\"text-align: center\">but with his advice this is really easy to go for.<\/p>\n<p style=\"text-align: center\">Just leave the whole Hokaidopumpkin for<\/p>\n<p style=\"text-align: center\">5-10 minutes in the hot oven and take it out.<\/p>\n<p style=\"text-align: center\">Now you cut the pumpkin in half and reach in for the seeds,<\/p>\n<p style=\"text-align: center\">either with your hand or with a table spoon.<\/p>\n<p style=\"text-align: center\">You can rinse them and roast them.<\/p>\n<p style=\"text-align: center\">Don`t throw them away.<\/p>\n<p style=\"text-align: center\">Don&#8217;t waste anything.<\/p>\n<p style=\"text-align: center\">Use everything<\/p>\n<p style=\"text-align: center\">Do not peel and cut into slices.<\/p>\n<p style=\"text-align: center\">Here you \u00a0find some Recipes for <strong><a href=\"https:\/\/labsalliebe.com\/en\/sweet-roasted-squash-seeds\/\">sweet<\/a><\/strong> or <strong><a href=\"https:\/\/labsalliebe.com\/en\/salty-roastet-squash-seeds\/\">salty<\/a><\/strong> roasted squash seeds.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/k\u00fcrbisse.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-140 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/k\u00fcrbisse-300x200.jpg\" alt=\"k\u00fcrbisse\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<h2 style=\"text-align: center\"><strong>INGREDIENTS ROASTED ORIENTAL SPICED PUMPKIN<\/strong><\/h2>\n<p style=\"text-align: center\">1 Hokaido squash<\/p>\n<p style=\"text-align: center\">3 red onions<\/p>\n<p style=\"text-align: center\">2 teaspoon Ras el Hanout Spice<\/p>\n<p style=\"text-align: center\">here you find a Homemade recipe<\/p>\n<p style=\"text-align: center\">3 table spoon Olive oil<\/p>\n<p style=\"text-align: center\">Sour Cream<\/p>\n<p style=\"text-align: center\">Salt and Pepper<\/p>\n<h2 style=\"text-align: center\"><strong>PREPARATION ROASTED ORIENTAL SPICED PUMPKIN<\/strong><\/h2>\n<p style=\"text-align: center\">Preheat the oven 180\u00b0C\/ 375\u00b0F.<\/p>\n<p style=\"text-align: center\">Mix 3 table spoon olive oil with 2 teaspoon Ras el Hanout.<\/p>\n<p style=\"text-align: center\">Bath the squash slices in a big bowl.<\/p>\n<p style=\"text-align: center\">cut the onions into slices.<\/p>\n<p style=\"text-align: center\">Transfer the \u00a0all your slices on a baking sheet covered with parchment paper.<\/p>\n<p style=\"text-align: center\">Bake for approximately 15-20 minutes in the oven,<\/p>\n<p style=\"text-align: center\">till the squash\u00a0is tender.<\/p>\n<p style=\"text-align: center\">Add salt and pepper to the sour cream,<\/p>\n<p style=\"text-align: center\">serve with the hokkaido slices.<\/p>\n<p style=\"text-align: center\">Now enjoy a really healthy and tasty dish.<\/p>\n<p style=\"text-align: center\">To your health!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/k\u00fcrbis-ras-el-hanout.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-138 aligncenter\" src=\"https:\/\/labsalliebe.com\/wp-content\/uploads\/2015\/12\/k\u00fcrbis-ras-el-hanout-200x300.jpg\" alt=\"k\u00fcrbis ras el hanout\" width=\"504\" height=\"756\" \/><\/a><\/p>\n<h2 style=\"text-align: center\"><strong>HEALTH BENEFITS PUMPKIN<\/strong><\/h2>\n<p style=\"text-align: center\">Beta-Carotene have an immune strengthening and<\/p>\n<p style=\"text-align: center\">cancer prevention effect due to the anti0xidants<\/p>\n<p style=\"text-align: center\">helps to balance the level of blood sugar<\/p>\n<p style=\"text-align: center\">assists in healthy weight loss<\/p>\n<p style=\"text-align: center\">has a satiating effect owing to their high fibre content<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">Befarmayid<\/p>\n<p style=\"text-align: center\">Susan<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":68,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"editor_notices":[],"footnotes":""},"categories":[108,1],"tags":[8,317,38,101,43,39,25,9,106,16,576,20],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-autumn","tag-from-the-oven","tag-gluten-free","tag-international-food-recipes","tag-low-carb","tag-main-dish","tag-oriental","tag-pumpkin","tag-quick-recipes","tag-recipes","tag-side-dish","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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