Kabab-e Sabzidjat – vegan kebabs کباب سبزیجات
The vegan skewers not only look colorful, but are also very healthy.
Ingredients
INGREDIENTS VEGAN KEBAB
- 2 zucchini
- 1 red onion
- 1 white onion
- 250 g small mushrooms
- 1 yellow, red and green bell pepper
- 100 g red cherry tomatoes
- 100 g yellow cherry tomatoes
INGREDIENTS MARINADE
- 3 cloves garlic
- 2 tbsp olive oil
- 1 tsp bellpepper powder
- 1 tsp coriander powder
- 1/4 tsp cumin powder
- 1/2 lemon juice
- 1 handful flat leaf parsley
- 1 handful fresh cilantro
- 1 tbsp white wine vinegar
- salt, pepper
OTHER
- 20 skewers
Instructions
PREPARATION VEGAN KEBAB
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Slice the zucchini.
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Peel and quarter the onion.
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Cut all peppers in half, remove the seeds and cut in half again, then cut into 3 pieces.
PREPARATION MARINADE
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Put all the ingredients in a blender and mix well.
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Place the vegetables in a bowl and mix well together with the marinade.
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Cover the bowl and refrigerate for at least 4 hours or better overnight.
THE NEXT DAY
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About half an hour before starting, soak the skewers in cold water. This prevents them from burning.
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Stick the vegetables alternately on one skewer, brush them with the remaining marinade and roast them over the grill.
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Or in a grill pan fry them with a little oil until the vegetables are roasted all over. It takes about 5 – 8 minutes.
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In the oven: set the Oven to 220° and grill for 20 – 30 min.
Recipe Notes
The best match is a dip, such as hummus. You can also serve them in a pita bread and add some tomatoes and herbs.
