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Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan)

Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan)

Made with green lentils, potatoes, and warming spices, it’s perfect for lunch, dinner, or even breakfast.

Course after work cooking, soup, vegan, vegetarian
Cuisine iranian cuisine, Persian Food
Keyword Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan)
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4 people
Author Labsalliebe

Ingredients

INGREDIENTS FOR ADASI

  • 400 g green lentils Adas
  • 1 large onion
  • 1 tsp turmeric
  • 1 large potato
  • 1 tsp advieh Persian spice mix
  • Salt & pepper to your taste
  • 2-3 tbsp lemon juice

TOPPING (OPTIONAL)

  • fresh cilantro or herbs of your choice
  • Piaz Dagh

Instructions

STEP-BY-STEP ADASI RECIPE

  1. Wash and soak lentils overnight.

  2. Peel & dice the onion.

  3. Heat oil in a pot, sauté until golden, then stir in turmeric.

  4. Drain & rinse lentils, then add to the pot.
  5. Peel the potato, cut in half, and add to the pot.
  6. Cover with boiling water and simmer 30 minutes.

  7. As soon as the potato is cooked, remove it from the pot, roughly mash, and add it back to the soup.

  8. Season with advieh, salt, and pepper.
  9. Stir in lemon juice and serve hot.

TOPPING

  1. Top with fresh cilantro or herbs of your choice.

OPTIONAL

  1. Add Piaz Dagh or garlic for extra flavor.