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Khorak-e Loobia Sabz – Vegan Flat Green Bean Stew خوراک لوبیا سبز

Khorak-e Loobia Sabz – Vegan Flat Green Bean Stew خوراک لوبیا سبز

This healthy spicy and savory vegan recipe is super easy and quick to whip up.

Course after work cooking, easy recipe, glutenfree, Quick & Easy, vegan, vegan stew
Cuisine iranian cuisine, iranian food, persian cuisine, Persian Food
Keyword Khorak-e Loobia Sabz – Vegan Flat Green Bean Stew خوراک لوبیا سبز
Servings 4 people
Author Labsalliebe

Ingredients

INGREDIENTS FOR KHORAK-E LOOBIA SABZ

  • 1 red onion
  • 2 tbsp good olive oil
  • 1 tsp turmeric
  • 1 tbsp tomato paste
  • 4 tomatoes
  • 400 g flat green beans
  • 4 large potatoes

SPICE MIX

  • 1 tsp cumin
  • 2 tsp sweet paprika
  • a pinch of nutmeg freshly ground
  • Salt and pepper

Instructions

PREPARATION OF KHORAK-E LOOBIA SABZ

  1. Peel the onion, cut it in half, and slice it into rings.

  2. Heat some oil in a pan and sauté the onions until translucent.

  3. Season with 1 tsp turmeric and stir.

  4. Add tomato paste and sauté briefly until fragrant.

  5. Halve and dice the tomatoes, then add a glass of water. Let simmer for about 5 minutes over medium heat.

  6. Meanwhile, wash the flat green beans, trim the ends, remove the strings, and cut them into 3–5 cm pieces. Set aside.

  7. Peel the potatoes, cut them in half, and then quarter them. Set aside.

  8. Add the flat green beans and potatoes to the pan. If needed, add a bit more water.

  9. Season with spices, salt, and pepper, and let everything simmer over medium heat for 20–30 minutes.

  10. The beans and potatoes should be tender but slightly firm to the bite.

Recipe Notes

Serve with Nan-e Taftoon (pan-fried flatbread), Nan-e Barbari (Persian flatbread), Mast-e Chekideh (labneh), Dugh(yogurt drink), or Sir Torshi (pickled garlic).