All posts filed under: PERSIAN FOOD

Persian Tas Kabab with Quince – A Winter Roast Beef on a Bed of Root Vegetables

It’s quince season, and I’m completely smitten with this golden fruit. That’s why you’ll find a whole series of quince recipes on my blog this year. One of my all-time favorites is Tas Kabab-e Beh, a cozy Persian winter dish of tender, juicy beef, crisp root vegetables (carrots, potatoes and onions) and warm spices, including dried lime powder and cinnamon. What makes this dish so special? You layer everything in the pot, and then you don’t stir. Not even once. As the beef simmers gently under its blanket of quince, vegetables and spices, it slowly releases its aroma. The result? Melt-in-your-mouth beef that tastes rich and juicy.

Ash-e Shoorba – Persian Herb Soup with Meatballs from Isfahan

It’s freezing outside, my throat is scratchy, and suddenly she’s right there in my mind: my grandmother in her kitchen, a big pot on the stove, a tea towel over her shoulder. “Sit down, Soosan joon, you’ll feel better soon,” she says. Then that smell of fresh herbs drifts through the whole house. That smell has never left me. Today I cook Ash-e Shoorba (شوربای اصفهان) in my own kitchen, with parsley, coriander (cilantro), dill and turmeric, and I’m instantly back in Isfahan. It’s the most beautiful city in the heart of Iran, and I spent many family holidays there. In this post, I’m sharing my family recipe for Persian herb soup with rice and tiny meatballs. It warms you from the inside out and is perfect for cold days. You’ll also find out why every family in Isfahan swears that theirs is the real Shoorba. Watch my preparation on Instagram

Gondi Soup – Chicken Soup with Matzo Balls سوپ گندی

There’s nothing quite like coming home from a snowy winter walk or an afternoon of sledging with rosy cheeks, cold hands, and a big appetite. After a day in our own winter wonderland, I love warming up with a steaming bowl of Gondi Soup – Chicken Soup with Matzo Balls سوپ گندی. This homemade Persian Jewish-inspired chicken soup combines tender chicken, sweet root vegetables, fragrant dill, and delicious matzo balls. It’s perfect for a cosy winter dinner or a family gathering. As the chicken simmers with sweet carrots, parsnips, celery, garlic, onion, bay leaves, and fresh dill, its wonderful aroma fills the kitchen. I prepare the soup before heading outdoors, so a delicious homemade meal awaits us when we return. Every spoonful brings warmth, flavour, and the simple pleasure of sharing good food with family. Watch my preparation on Instagram

Persian-Style Borscht Soup

Persian-style Borscht soup is a delicious, savory stew that traveled from Ukraine to Persia, where it found a special place in Persian cuisine. In Iran, families often serve this colourful soup as a starter at autumn and winter celebrations, alongside other comforting favourites like Soup-e Djo (Persian Barley Soup). I especially love a warm bowl of Soup-e Borscht on chilly days. With its vibrant colour, rich flavour and hearty ingredients, it’s the perfect comfort food when the weather turns cold. Not only does it warm you from the inside out, but it also keeps you feeling full and satisfied. As soon as fresh beetroot appears at the market, I can’t wait to make this delicious Persian Borscht recipe. The earthy sweetness of the beetroot pairs beautifully with the wholesome vegetables, while creating a colourful and flavourful soup. Best of all, it tastes just as wonderful as it looks! Besides being comforting and full of flavour, this nourishing beetroot soup also provides vitamins, minerals, antioxidants and fibre. In addition, it’s a lovely addition to a balanced …

Shoor-e Makhloot – Persian Mixed Fermented Vegetables

At the local market, I picked up fresh vegetables in the most beautiful colours. In Iran, late summer and early autumn are the perfect time to start pickling and fermenting vegetables for the colder months ahead. We make all kinds of delicious preserves, from crunchy Shoor-e Makhloot – Persian Mixed Fermented Vegetables to tangy Torshi Liteh – Persian Pickled Vegetables. For me, there is something truly special about preserving the colourful treasures of summer and looking forward to the cosy days ahead. My family has cherished this tradition for generations. Pickled and fermented vegetables are an essential part of Persian cuisine, and they always remind me of home. I love how the flavours of garlic, fresh chillies and crunchy vegetables blend together during fermentation, creating a wonderfully savoury and tangy taste. Today, I’m sharing my easy Shoor-e Makhloot recipe with you. This traditional Persian fermented vegetable pickle makes a delicious side dish and brings a little taste of Persian food culture into your home. I hope you enjoy making it as much as I do. …

Ash-e Mast – Persian Herb and Yogurt Soup with Chickpeas and Meatballs

Today, I’m making a steaming bowl of Ash-e Mast – Persian Herb and Yogurt soup with chickpeas and meatballs. It’s creamy, fresh, and full of delicious flavors! This comforting Persian soup is perfect for warming up on a chilly autumn or winter days. In Iran, we love preparing and enjoying this hearty soup during the colder months. Yogurt is a staple in Persian cuisine, and we enjoy it in all kinds of delicious ways. In summer, we turn to a refreshing cold Persian yogurt soup called Abdoogh Khiar. It’s light, cooling, and perfect for hot days. Want to make this Persian yogurt soup vegetarian? Simply replace the chicken broth with vegetable broth and leave out the meatballs. If you like, you can replace them with tofu instead. Both options make a delicious vegetarian version of this traditional Persian soup! Whether you’re looking for a comforting autumn, winter meal or exploring authentic Persian cuisine, Ash-e Mast brings together fresh herbs, creamy yogurt, tender chickpeas, and savory meatballs in one delicious bowl. Watch my preparation on Instagram

Morabay-e Beh – Traditional Persian Quince Jam

A Persian breakfast without Morabay-e Beh – Traditional Persian Quince Jam, is unthinkable! Imagine spreading a spoonful of golden-red quince jam over warm bread. It tastes sweet, fruity, and slightly caramelised, with delicate hints of rosewater and cinnamon. One bite, and you will understand why this traditional Persian preserve holds such a special place on the Iranian breakfast table. The best part? You only need a handful of simple ingredients to make it. Fresh quinces, sugar, water, lemon juice, rosewater, and a touch of cinnamon are all it takes to create this fragrant homemade jam. I cook the quinces with their skins on because the skin contains natural pectin, which helps the jam thicken without added jam sugar. As the fruit slowly simmers, it transforms from pale yellow to a beautiful ruby-red colour and fills your kitchen with the most incredible aroma. I wish you could smell it right now! Watch my preparation on Instagram!

Shish Andaz Bademjan – Vegan Eggplants in Walnut Pomegranate Sauce

When the aroma of roasted walnuts and tangy pomegranate molasses fills the house, I am instantly transported back to the shores of the Caspian Sea back to Gilan, the lush, green, rain-kissed province of northern Iran where I spent my summer holidays. I can still see myself standing barefoot on the beach, feeling the cool ocean breeze on my face, while the waves gently crashed in the background and clay pots simmered softly in the kitchen. For me, that unique combination of fresh herbs, rich roasted walnuts, and sour pomegranate is the true taste of Gilan. Shish Andaz-e Bademjan (شش انداز بادنجان) – vegan eggplants in a creamy walnut and pomegranate sauce is one of my absolute favorite dishes from this special region. Tender, pan-fried eggplants are gently braised in a velvety walnut sauce balanced with tangy pomegranate molasses. The result is a deeply aromatic, sweet-and-sour, naturally plant-based eggplant stew that captures the soul of Northern Iranian cuisine. If you love Persian food and are already familiar with recipes like vegan Fesenjan or classic Fesenjan …

Morgh-e Sokhari – Persian Fried Chicken

There are sounds that instantly trigger your appetite: the promising sizzle of hot oil and that distinct crunch as a golden-brown crust gives way. With your very first bite, the extra-crispy coating shatters between your teeth to reveal juicy, tender, steaming-hot chicken underneath. That magic right there is exactly why I adore Morgh-e Sokhari (مرغ سوخاری)—Persian-Style Fried Chicken. For me, Sokhari is pure comfort food wrapped in nostalgia. It brings back fond memories of easygoing family dinners and vibrant evenings shared with friends in Iran’s lively Sokhari joints. The contrast between that intensely seasoned, crackling crust and the tender meat makes Morgh-e Sokhari an absolute crowd-pleaser that gathers everyone around the table. Skip the fast-food drive-thru line and bring this unbeatable crunch straight to your kitchen—fresh, flavor-packed, and made with love. Watch my preparation on Instagram

Colorful Tomato & Pomegranate Salad (Fresh, Sweet & Crunchy!)

Today, I’m sharing one of my absolute favorite summer dishes with you: a Colorful Tomato & Pomegranate Salad (Fresh, Sweet & Crunchy!), fresh mint, and crisp onions. To bring out all those amazing flavors, I dress it with high-quality olive oil, rich pomegranate balsam, freshly squeezed lemon juice, Flor de Sal, and a pinch of lemon pepper. When it comes to tomatoes, I love them all! Big, small, or bursting with flavor, whether they are bright red, golden yellow, deep purple, or vibrant orange. But heirloom tomatoes hold a truly special place in my heart. For this recipe, I brought together every variety I could find. Some I grew from seeds myself, and others I picked up at the local farmer’s market. Right now, tomatoes are at their absolute peak season. They’re juicy, naturally sweet, and have just the right touch of refreshing acidity. Watch my preparation on Instagram

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