All posts filed under: PERSIAN FOOD

Piyaz – Giant White Bean Salad | سالاد لوبیا سفید

If you’re looking for a fresh, healthy, and protein-packed salad, you have to try Piyaz. This traditional Turkish white bean salad is also a beloved dish in many Persian homes, where it’s known as Salad-e Loobia Sefid (سالاد لوبیا سفید). Although many people associate Piyaz with Turkey, this simple yet flavorful bean salad has been enjoyed across the region for generations. One of the most famous versions is Antalya Usulü Piyaz, a specialty from the Turkish city of Antalya. What makes it so special is its rich, tangy dressing that coats every single bean with incredible flavor. Traditionally, the beans are almost completely covered in the dressing. In my version, I use a little less dressing to let the fresh vegetables and creamy white beans shine while still keeping the authentic taste. Piyaz is everything you want in a salad—fresh, satisfying, nutritious, and incredibly easy to make. It works perfectly as a mezze, a side dish for köfte, grilled meats, or kebabs, or as a light vegetarian lunch or dinner. Thanks to the white beans, …

Cake Morgh – Sandwich Cake with Chicken Spread for Your World Cup Party

Looking for a unique and delicious recipe for your World Cup party, game day gathering, birthday celebration, or summer picnic? This Persian Chicken Sandwich Cake, known as Cake Morgh, is a beautiful make-ahead party dish that is guaranteed to impress your guests. Popular throughout Iran, Cake Morgh is a savory sandwich cake made with layers of soft bread, creamy chicken filling, fresh vegetables, and a decorative topping. It is traditionally served at family celebrations, birthdays, garden parties, and special occasions, where it often becomes the centerpiece of the table.

Easy Falafel Wrap with Creamy Homemade Tahini Sauce

Imagine biting into a warm, freshly toasted flatbread. Inside, golden falafel—crispy on the outside, tender and fragrant on the inside—meets a rich, creamy homemade tahini sauce. Add a refreshing tomato-cucumber salad, a bright pop of red sumac, and aromatic Middle Eastern spices. This isn’t just a quick lunch or dinner. It is a journey for your senses, bringing the vibrant flavors of street food markets straight to your kitchen. Best of all? This healthy falafel wrap recipe is 100% vegan, naturally dairy-free, and easily gluten-free. It is budget-friendly, incredibly simple to make, and tastes a million times better than anything store-bought because you control exactly what goes into it.

Saffron, Roses & Mother’s Love – 20 Simple Recipes for Mother’s Day

Treat your mom to a full day of pampering! Step away from the daily grind and step into a world filled with vibrant aromas, colors, and heartfelt moments. Often, it’s the smallest gestures that stay with us the longest: a quiet breakfast in the morning sun, sharing a laugh over a steaming cup of tea, or the simple joy of a beautifully set table. Looking for a unique gift idea this year? Why not surprise her with a handwritten voucher for a private dinner at home? Or perhaps a carefully packed picnic basket filled with exotic Persian treats for a relaxing afternoon outdoors? Whatever you choose, I wish you a wonderful Mother’s Day. Fill your day with love, laughter, and plenty of joy!

Meygoo Polo Bandari – Shrimp Rice with Fresh Herbs میگو پلو

Meygoo Polo Bandari – Shrimp Rice with Fresh Herbs میگو پلو brings together all the flavors of Bandar Abbas, Bushehr, and Khuzestan in the south of Persia. In Farsi, Meygoo means shrimp and Polo means rice – so quite simply, it’s shrimp with rice. The cuisine of southern Iran, along the Persian Gulf, is colorful, diverse, and influenced by many cultures. Traders and travelers from India, Africa, and Arabia all came to this region and left their unique cultural footprints behind. Meygoo Polo, also known as Havari Polo, is a true classic of southern Persian cooking and, for me, one of the most delicious rice dishes in Iran. Firm, juicy shrimp, fresh herbs, and warm oriental spices are layered between fragrant basmati rice – creating a dish that is both comforting and full of exotic flavors.

Giveaway: Win a Premium Saffron Tea Set from Safranya!

*Sponsored by Safranya* Imagine coming home after a long, busy day. The warm, comforting scent of saffron and cinnamon blankets the air, inviting you to slow down. You hold a steaming cup of tea in your hands, glowing in a beautiful golden hue. With the first sip, the world around you goes quiet for a moment. This is the pure magic of authentic saffron. Today, I’m inviting you to become part of a very special story. In collaboration with Safranya, I am giving away an exclusive “Soul Warmer” bundle for your personal wellness ritual! Don’t miss out on your chance to bring this golden glow into your home. Enter our Giveaway: Win a Premium Saffron Tea Set from Safranya now! Watch my preparation on Instagram

Easiest Barbari Bread Ever! (Quick Air Fryer Method)

Let’s be honest: we all love the scent of freshly baked bread, right? But in the real world, who actually has the time to pamper dough for hours or watch it “meditate” on the kitchen counter? That’s exactly why I’m sharing The World’s Easiest Barbari Bread Ever (Quick Air Fryer Method) with you today. It’s the ultimate fix for anyone craving those bold Middle Eastern flavors but possessing the patience of a fruit fly! If you’ve been following me, you know I’m usually a huge fan of slow food. I already have a recipe for traditional Nan-e Barbari here on the blog that uses overnight fermentation and just a tiny pinch of yeast. It’s a total dream for foodies! But let’s be real: when that craving for Persian flatbread hits you RIGHT NOW, an overnight proofing method just isn’t going to cut it. Sometimes, you just need the “express route” to carb heaven. Watch my prep video on Instagram

Tender Persian Lamb Gigot – Easy Laura Ashley Slow Cooker Recipe

*In collaboration with MyVQ* Imagine waking up to a kitchen filled with the scent of an exotic bazaar. Warm cinnamon, earthy cumin, and the unmistakable aroma of Tender Persian Lamb Gigot – Easy Laura Ashley Slow Cooker Recipe. You didn’t spend all morning over a hot stove, instead, you prepared everything the night before in your Laura Ashley slow cooker*, and the magic happened while you slept. This isn’t your average Sunday roast. This is a Persian-style Lamb Gigot, slow-cooked for 12 hours until it is so tender it practically melts off the bone. It’s the perfect centerpiece for Easter or any special family gathering where you want maximum flavor with minimum effort. Watch my preparation video on Instagram

Tahchin-e Morgh – Persian Saffron Rice Cake with a Golden Tahdig Crust

Imagine cutting into a golden, crispy rice cake and discovering layers of tender, saffron-marinated chicken hidden inside. That’s Tahchin-e Morgh – Persian Saffron Rice Cake with a Golden Tahdig Crust, one of the most iconic dishes of Persian cuisine. It is more than just a meal, it’s a showstopper. This aromatic Persian saffron rice cake is famous for its beautiful golden look and hidden layers of tender, marinated chicken. The name itself tells a story: “Tah” means bottom, and “Chin” means to arrange. Together, Tahchin describes how the ingredients are carefully layered or “arranged on the bottom” of the pot to create a masterpiece. When flipped onto a plate, the rice cake reveals its crispy, golden exterior and soft, aromatic interior. It’s sliced like a cake, and every guest gets a piece of that irresistible crust. No wonder Tahchin-e Morgh is often served at weddings, celebrations, and festive gatherings. Watch my preparation video on Instagram

Noon-e Khame-i – Rose and Pistachio Persian Cream Puffs

When Norooz arrives, our tea table is never complete without a platter of Noon-e Khame-i – Rose and Pistachio Persian Cream Puffs. These beautiful Persian cream puffs are made with a delicate choux pastry—light, airy, and baked with love. What makes my version special is the pastry itself. While many recipes rely on milk for the dough, I’ve found that a milk-free choux pastry results in an incredibly crisp and light shell that lets the flavors of the filling truly shine. Each puff is stuffed with freshly whipped sweet cream, infused with fragrant rosewater and crunchy chopped pistachios for a taste that is wonderfully creamy and floral. Finished with a dusting of powdered sugar and a sprinkle of bright green pistachios, they are the ultimate celebration treat. Bonus for busy bakers: You can even freeze the unbaked dough! Just let it thaw at room temperature before popping them in the oven for a fresh-baked taste anytime. From a dreamy Valentine’s Day dessert to a sophisticated Mother’s Day brunch, these Persian cream puffs are made for …

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