All posts tagged: LOW CARB

Khorak-e Loobia Chiti – Persian Pinto Bean Stew لوبیا چیتی

Khorak-e Loobia Chiti – Persian Pinto Bean Stew لوبیا چیتی

Welcome to a culinary adventure that will enchant your taste buds! Today, I’m taking you on a journey through the rich and delicious world of easy Persian cuisine. Our destination? A dish that not only delights the palate but also warms the soul: Khorak-e Loobia Chiti – Persian Pinto Bean Stew لوبیا چیتی. Are you a fan of the traditional British dish “Baked Beans”? Then, it’s about time to take a culinary trip to the Middle East and discover the vegetarian Persian bean stew made from pinto or quail beans. This stew is the perfect alternative to the classic Baked Beans with its savory flavors, rich textures, and spices. Dive into the world of Persian taste and let yourself be inspired by this delicious dish!

Mahi Zaferani - Sea Bream Fillet in Saffron ماهی زعفرانی

Mahi Zaferani – Sea Bream Fillet in Saffron ماهی زعفرانی

Are you craving fish? If so, try my Mahi Zaferani – Seabream Fillet in Saffron. On the Persian coast, fresh fish from the sea is grilled and served pure, with just a few herbs and bitter oranges to add flavor. I’ve taken it up a notch by preparing my tasty seabream fillets in a mouth-watering Saffron Sauce, as I’m a big saffron lover. The aromatic saffron sauce is made from saffron, lemon juice, and garlic, enhancing the fish’s flavor without overpowering it. This recipe is simple, delicious, and quick to prepare in a pan. Doesn’t it look delightful? I guarantee it tastes just as good as it looks! Watch my how to prepare Video on Instagram 

Salad-e Anar ba Morgh- Pomegranate Chicken Salad سالاد انار و مرغ

Salad-e Anar ba Morgh- Pomegranate Chicken Salad سالاد انار و مرغ

If you want to prepare a unique chicken salad to delight your taste buds, I recommend my Salad-e Anar ba Morgh – Chicken Pomegranate Salad (سالاد انار و مرغ). Here, the flavors of the world come together. The bright red pearls give the salad a sweet and sour note and a nice crunch. The chicken, eggs, pickled cucumber, and cilantro are a treat to the taste buds. I chose cilantro for this recipe, but if you don’t like it, you can use parsley or mint instead. The recipe is easy and quick to prepare, perfect for Shab-e Yalda, a festive menu, or New Year’s Eve. You can find more typical dishes for Shab-e Yalda here. We like to serve it as an appetizer, which we call Mazeh (Mezze).

Fall Salad with Apple, Feta and Caramelized Pistachios

Fall Salad with Apple, Feta and Caramelized Pistachios

It’s Fall! Can you smell it? Leaves change color, fog shrouds the city in the gloom, and it gets dark earlier. I love all seasons; each has its character. Welcome Fall with my delicious Fall Salad with Apple, Feta, and Caramelized Pistachios. I combine my autumnal salad, based on lettuce mix and lamb’s lettuce, with grated carrots and apple slices. Top it with sweet raisins soaked in apple juice, salty feta, sour pomegranate seeds, and crunchy caramelized pistachios. A savory-sweet honey mustard dressing rounds it out. A perfect combination of flavors and a true treat! I mean, who can resist this? Watch preparation on Instagram

Khoresht-e Kadu Halvai – Pumpkin and Chicken Pan خورش کدو حلوایی

Khoresht-e Kadu Halvai – Pumpkin and Chicken Pan خورش کدو حلوایی

Autumn is knocking on the door, and happily, it’s also the start of pumpkin season. If you’re looking for autumnal recipes with pumpkin, this is the place to be. In autumn, we crave colorful comfort food to beat the gray days. My Khoresht-e Kadu Halvai – Pumpkin Chicken Pan خورش کدو حلوایی is a feast for the eyes with its warm yellow-orange hue, makes your tummy feel good, and is great for the soul. In any case, it’s a quick and easy one-pan comfort food that you should try. Watch Video on Instagram 

Borani Kadoo - Zucchini Yogurt Dip بورانی کدو

Borani Kadoo – Zucchini Yogurt Dip بورانی کدو

*Ad in Cooperation with Aldi-Süd* As the summer temperatures call for a cooling down, my recipe Borani Kadoo – Zucchini Yoghurt Dip بورانی کدو hits the spot. Best of all, the simple and healthy dip already has veggies in it. Make it with “Nur Nur Natur organic yogurt”, and pack the savory dip with courgette, carrots, and fresh herbs like dill and parsley. In addition to salt and pepper, garlic adds a spicy touch. You can prepare this refreshing dip with organic yogurt with minimal effort and get maximum attention at a barbecue party. Since grilled food harmonizes perfectly with spicy yogurt, cut a courgette lengthwise into three pieces and barbecue it. You’ll love this contrast between hot and cold on your tongue. This recipe is a big hit at barbecues!

Kuku Kadoo Sabz - Persian Zucchini Frittata

Kuku Kadoo Sabz – Persian Zucchini Frittata

Do you have too much zucchini in your garden and are looking for zucchini recipes? In that case, I have the perfect recipe for you today. My all-time favorite Mezze, as we say Mazeh is Kuku Kadoo Sabz- Persian Zucchini Frittata. I prepared Kuku Kadoo Sabz – Persian Zucchini Frittata for the blog event Mezze shared by Zora and me after the Adasi – Persian lentil spread. Oriental spices and fresh herbs are the “secret” ingredients, and the Kuku is quick to prepare and super healthy. In Iran, we bake Kuku with a lot of fat in a pan. I created a low-calorie and shape-friendly option and baked the kuku in a casserole dish in the oven. Kuku is low carb, vegetarian, and rich in protein. Watch Video on Instagram

Piccalilli – English Mustard Pickle

Piccalilli – English Mustard Pickle

Let’s start pickling today! I came across this incredibly delicious Piccalilli – English Mustard Pickle as I visited London. So I want to share the recipe with you, as the pickling is simple to prepare and super healthy. I made the British version, which originates from India. You need fresh vegetables like cauliflower, diced zucchini, red bell pepper, carrot, and onion to prepare it. Their delicious taste comes from a broth of apple cider vinegar, Dijon mustard, mustard seeds, mustard powder, turmeric, coriander, sugar, salt, and cornstarch. Piccalilli has a mild spiciness, a nice crunchy texture, an intense yellow color, and is bound creamy. Simply delicious!

Tomato Salad with Pomegranate-Sumac Dressing

Tomato Salad with Pomegranate-Sumac Dressing

Summer is salad time, so the kitchen stays cold, and a tomato salad with pomegranate sumac dressing is a welcome refreshment. Large, small, black, and colorful sun-ripened tomatoes, soft mild onions, and an oriental Dressing of pomegranate molasses, grated tomato, best olive oil, and tart sumac finish the taste. Tomato salad with a sweet fruity pomegranate dressing is not only refreshing, but it is also prepared in a snap and is even vegan. All these ingredients transform a simple tomato salad into a unique dish. Watch How to prep Video on Instagram

Saffron Iced Tea – آیس تی زعفران

Saffron Iced Tea – آیس تی زعفران

Can you imagine a better summer treat than an ice-cold homemade iced tea? Today I have a recipe for a fresh and delicious saffron iced tea – آیس تی زعفران. The iced tea with saffron has a very aromatic flavor and lifts your mood. After all, a Persian quote says: “Drink a glass of saffron tea and get happy.” I prepared the recipe with black tea, but you can also use white tea instead. I don’t recommend Green tea, as it can overpower the fragrance of saffron. You can adjust the sugar level and the ingredients of a homemade iced tea to your taste. Ready-made iced tea from retail stores contains a lot of sugar, flavors, and artificial ingredients. Try my refreshing saffron iced tea and treat your health. Watch How to Prep Video on Instagram