All posts tagged: LOW CARB

Coconut Pumpkin Soup

After our day out in the snow, there’s nothing I want more than a hot meal. First of all, it’s bitterly cold out there. Our hands are numb, our noses are red, and we’re craving warmth. So, what warms you up best from the inside? A steaming bowl of soup, of course! Today, I’m cooking one of my all-time favorite recipes: a creamy Coconut Pumpkin Soup with Hokkaido Pumpkin, black mustard seeds and a hint of orange. Not only is it silky and lightly fruity, but it’s also wonderfully spiced. The coconut milk adds an exotic touch, while the spices turn every spoonful into a feast for the senses. The best part? This Ayurvedic pumpkin soup is quick and easy to make. As it simmers on the stove, a gorgeous aroma drifts through the kitchen. I could climb right in! On chilly autumn and winter evenings, I can’t think of anything cozier than curling up on the sofa with a bowl of hot soup. Add a piece of crusty flatbread, and my happiness is complete.

Gondi Soup – Chicken Soup with Matzo Balls سوپ گندی

There’s nothing quite like coming home from a snowy winter walk or an afternoon of sledging with rosy cheeks, cold hands, and a big appetite. After a day in our own winter wonderland, I love warming up with a steaming bowl of Gondi Soup – Chicken Soup with Matzo Balls سوپ گندی. This homemade Persian Jewish-inspired chicken soup combines tender chicken, sweet root vegetables, fragrant dill, and delicious matzo balls. It’s perfect for a cosy winter dinner or a family gathering. As the chicken simmers with sweet carrots, parsnips, celery, garlic, onion, bay leaves, and fresh dill, its wonderful aroma fills the kitchen. I prepare the soup before heading outdoors, so a delicious homemade meal awaits us when we return. Every spoonful brings warmth, flavour, and the simple pleasure of sharing good food with family. Watch my preparation on Instagram

Persian-Style Borscht Soup

Persian-style Borscht soup is a delicious, savory stew that traveled from Ukraine to Persia, where it found a special place in Persian cuisine. In Iran, families often serve this colourful soup as a starter at autumn and winter celebrations, alongside other comforting favourites like Soup-e Djo (Persian Barley Soup). I especially love a warm bowl of Soup-e Borscht on chilly days. With its vibrant colour, rich flavour and hearty ingredients, it’s the perfect comfort food when the weather turns cold. Not only does it warm you from the inside out, but it also keeps you feeling full and satisfied. As soon as fresh beetroot appears at the market, I can’t wait to make this delicious Persian Borscht recipe. The earthy sweetness of the beetroot pairs beautifully with the wholesome vegetables, while creating a colourful and flavourful soup. Best of all, it tastes just as wonderful as it looks! Besides being comforting and full of flavour, this nourishing beetroot soup also provides vitamins, minerals, antioxidants and fibre. In addition, it’s a lovely addition to a balanced …

Easy Air Fryer Protein Rolls – No Flour Needed!

Sometimes things don’t go quite as planned in the kitchen. For this year’s World Bread Day, I had my heart set on baking traditional Persian Nan-e Sangak. I spent an entire Sunday in the kitchen, trying to get it right. But in the end, the bread just didn’t turn out the way I had hoped. Does that sound familiar? You put in so much time and effort, try different things, and somehow, nothing seems to work! But giving up wasn’t an option! So, I changed my plans and made these easy flourless protein rolls in the air fryer instead. They need just a handful of simple ingredients, take only a few minutes to prepare, and are ready in about 20 minutes of cooking time. Cottage cheese, oats, and egg add a protein boost, while crunchy seeds and kernels give these little rolls extra flavour and texture. It turns out that the simplest recipes can bring the most joy. And these easy air fryer protein rolls have definitely earned a place in my kitchen! What I …

Middle Eastern–Inspired Carrot, Pumpkin & Apricot Soup

Do you love fresh, fruity flavors in your soup? Then you’ll love my Middle Eastern-Inspired Carrot, Pumpkin & Apricot Soup. This creamy muscat pumpkin soup combines sweet carrots, pumpkin, and apricots with warm Middle Eastern spices. The apricots add a subtle fruity note and a lovely freshness to the soup. They also provide plenty of vitamins and nutrients, making them a great addition to your autumn recipes. For the perfect finishing touch, I top the soup with turkey strips seasoned with my homemade Ras el Hanout spice mix and cooked in sesame oil. The fragrant spice blend adds even more warmth and depth to this flavorful soup. You only need 300 g (about 10.5 oz) of pumpkin purée for this recipe. You can freeze the remaining purée or use it to make my Kaka Kadu – Persian Pumpkin Pancakes.

Colorful Tomato & Pomegranate Salad (Fresh, Sweet & Crunchy!)

Today, I’m sharing one of my absolute favorite summer dishes with you: a Colorful Tomato & Pomegranate Salad (Fresh, Sweet & Crunchy!), fresh mint, and crisp onions. To bring out all those amazing flavors, I dress it with high-quality olive oil, rich pomegranate balsam, freshly squeezed lemon juice, Flor de Sal, and a pinch of lemon pepper. When it comes to tomatoes, I love them all! Big, small, or bursting with flavor, whether they are bright red, golden yellow, deep purple, or vibrant orange. But heirloom tomatoes hold a truly special place in my heart. For this recipe, I brought together every variety I could find. Some I grew from seeds myself, and others I picked up at the local farmer’s market. Right now, tomatoes are at their absolute peak season. They’re juicy, naturally sweet, and have just the right touch of refreshing acidity. Watch my preparation on Instagram

Doogh – A traditional Persian drink made from homemade yogurt

Yogurt, mint, Damask rose petals, water, a pinch of salt, and voila, you’ve got Doogh! Deliciously refreshing, this traditional Persian yogurt drink shares a soul with Turkish Ayran and Indian Lassi, but brings a delicate floral twist all its own. As one of Iran’s most popular traditional drinks, it has a cool, tangy taste and pairs perfectly with many savory meals. Made with homemade yogurt, Doogh (also spelled Dugh or Abdug) is a healthy, gut-friendly beverage often thought of as the ultimate summer cooler. But in Iran, there’s no off-season, it’s enjoyed year-round. Some people prepare it with sparkling water for a fizzy kick, while others prefer fresh spring water for a smooth finish. Both versions are delicious, allowing every family to craft their recipe to match their own taste.

Crispy Middle Eastern Eggplant Schnitzel

Imagine this: a golden-brown, ultra-crispy crust that cracks perfectly with your very first bite. And inside? A melt-in-your-mouth, creamy eggplant core bursting with the warm, aromatic flavors of my Homemade Ras el Hanout Spice Mix. Forget everything you’ve ever heard about soggy or bitter eggplant. These crispy Middle Eastern eggplant schnitzels are a total game-changer for your dinner plate—whether you follow a full-time plant-based diet or simply want to try something exciting and delicious! Watch my preparation on Instagram

Lavashak-e Aloo – Persian Plum Fruit Leather

Are you looking for a healthy snack alternative? Lavashak-e Aloo – Persian Plum Fruit Leather is delicious, healthy, and easy to make at home. If you love sour and fruity flavors, you will love this recipe. My kids adore it, and my youngest is just as addicted to it as I am! Today, I will show you how to make two delicious versions: Apricot Lavashak and Plum Lavashak. Watch my preparation on Instagram

Panir Hendevaneh – Persian Watermelon and Feta Skewers

Looking for a light, colorful, and refreshing appetizer that comes together in minutes? These Persian Watermelon Feta Skewers, known as Panir Hendevaneh, are the perfect summer snack for barbecues, picnics, garden parties, or family gatherings. The combination of sweet watermelon, salty feta cheese, and crisp cucumber is simple but incredibly delicious. Finished with a fresh mint leaf, these bite-sized skewers are cooling, beautiful to serve, and always a crowd favorite. Whether you’re hosting friends to watch football, enjoying a sunny afternoon in the garden, or preparing an easy appetizer for your next cookout, these Persian-inspired skewers are guaranteed to disappear quickly.

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