All posts tagged: Gluten Free

Panir Hendevaneh – Persian Watermelon and Feta Skewers

Looking for a light, colorful, and refreshing appetizer that comes together in minutes? These Persian Watermelon Feta Skewers, known as Panir Hendevaneh, are the perfect summer snack for barbecues, picnics, garden parties, or family gatherings. The combination of sweet watermelon, salty feta cheese, and crisp cucumber is simple but incredibly delicious. Finished with a fresh mint leaf, these bite-sized skewers are cooling, beautiful to serve, and always a crowd favorite. Whether you’re hosting friends to watch football, enjoying a sunny afternoon in the garden, or preparing an easy appetizer for your next cookout, these Persian-inspired skewers are guaranteed to disappear quickly.

Easy Falafel Wrap with Creamy Homemade Tahini Sauce

Imagine biting into a warm, freshly toasted flatbread. Inside, golden falafel—crispy on the outside, tender and fragrant on the inside—meets a rich, creamy homemade tahini sauce. Add a refreshing tomato-cucumber salad, a bright pop of red sumac, and aromatic Middle Eastern spices. This isn’t just a quick lunch or dinner. It is a journey for your senses, bringing the vibrant flavors of street food markets straight to your kitchen. Best of all? This healthy falafel wrap recipe is 100% vegan, naturally dairy-free, and easily gluten-free. It is budget-friendly, incredibly simple to make, and tastes a million times better than anything store-bought because you control exactly what goes into it.

Meygoo Polo Bandari – Shrimp Rice with Fresh Herbs میگو پلو

Meygoo Polo Bandari – Shrimp Rice with Fresh Herbs میگو پلو brings together all the flavors of Bandar Abbas, Bushehr, and Khuzestan in the south of Persia. In Farsi, Meygoo means shrimp and Polo means rice – so quite simply, it’s shrimp with rice. The cuisine of southern Iran, along the Persian Gulf, is colorful, diverse, and influenced by many cultures. Traders and travelers from India, Africa, and Arabia all came to this region and left their unique cultural footprints behind. Meygoo Polo, also known as Havari Polo, is a true classic of southern Persian cooking and, for me, one of the most delicious rice dishes in Iran. Firm, juicy shrimp, fresh herbs, and warm oriental spices are layered between fragrant basmati rice – creating a dish that is both comforting and full of exotic flavors.

Tender Persian Lamb Gigot – Easy Laura Ashley Slow Cooker Recipe

*In collaboration with MyVQ* Imagine waking up to a kitchen filled with the scent of an exotic bazaar. Warm cinnamon, earthy cumin, and the unmistakable aroma of Tender Persian Lamb Gigot – Easy Laura Ashley Slow Cooker Recipe. You didn’t spend all morning over a hot stove, instead, you prepared everything the night before in your Laura Ashley slow cooker*, and the magic happened while you slept. This isn’t your average Sunday roast. This is a Persian-style Lamb Gigot, slow-cooked for 12 hours until it is so tender it practically melts off the bone. It’s the perfect centerpiece for Easter or any special family gathering where you want maximum flavor with minimum effort. Watch my preparation video on Instagram

Tahchin-e Morgh – Persian Saffron Rice Cake with a Golden Tahdig Crust

Imagine cutting into a golden, crispy rice cake and discovering layers of tender, saffron-marinated chicken hidden inside. That’s Tahchin-e Morgh – Persian Saffron Rice Cake with a Golden Tahdig Crust, one of the most iconic dishes of Persian cuisine. It is more than just a meal, it’s a showstopper. This aromatic Persian saffron rice cake is famous for its beautiful golden look and hidden layers of tender, marinated chicken. The name itself tells a story: “Tah” means bottom, and “Chin” means to arrange. Together, Tahchin describes how the ingredients are carefully layered or “arranged on the bottom” of the pot to create a masterpiece. When flipped onto a plate, the rice cake reveals its crispy, golden exterior and soft, aromatic interior. It’s sliced like a cake, and every guest gets a piece of that irresistible crust. No wonder Tahchin-e Morgh is often served at weddings, celebrations, and festive gatherings. Watch my preparation video on Instagram

Nan-e Nokhodchi – Vegan & Gluten-Free Chickpea Cookies

Eyde Azizan Mobarak! Happy Norooz! During the Persian New Year (Norooz), the air is filled with the scent of spring and the joy of Eyd Didani (visiting loved ones). If you’ve ever stepped into a Persian home during Norooz, you know that Nan-e Nokhodchi— Vegan & Gluten-Free Chickpea Cookies, those iconic, clover-shaped are the stars of the Haft-Sin table. In Iran, stopping by the local bakery to grab a fresh box of these treats for Did va Bazdid (visiting friends and family) is a cherished tradition. But there is something even more special about bringing a tray of homemade, melt-in-your-mouth Persian cookies to a celebration.

10 Popular Persian Recipes from Iran You Must Try

There are cuisines that taste good, and then there are cuisines that feel like a warm hug. Persian cuisine clearly belongs to the second category. It is sensual, aromatic, deeply rooted in tradition, and full of delicate details that make every dish something truly special. Saffron, pomegranate, dried limes, fresh herbs, and slow-simmered stews tell stories of family, hospitality, and time. This blog post is a small culinary journey through 10 Popular Persian Recipes from Iran You Must Try. These are meals that regularly appear on Iranian family tables and are also deeply loved around the world. Perfect for anyone eager to try something new and fall in love with a different food culture.

Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan)

Looking for a healthy, filling, and flavorful vegan dish for veganuary? Meet Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan) , the classic Persian lentil soup loved across Iran. Made with green lentils, potatoes, and warming spices, it’s perfect for lunch, dinner, or even breakfast. Some people call Adasi a stew, others call it a soup — in truth, it’s something in between: more liquid than a stew, yet heartier and more filling than a classic soup. Adasi is easy, nutritious, and budget-friendly. It’s a comforting Persian classic perfect for anyone looking for a healthy vegan soup. Once you try it, this flavor-packed Persian lentil stew will become your go-to meal for cozy days, meal prep, or anytime you want a soul-warming, hearty dish.

Adas Polo – Persian Lentil Rice with Dates & Raisins

The first bite of Adas Polo – Persian Lentil Rice with Dates & Raisins – sparks magic in your kitchen. Steamy rice hugs tender lentils, sweet dates and juicy raisins pop with flavor, and caramelized onions fill the air with the warm, soulful aroma of Persian spices. I love it the vegan way, and in this blog post, I’ll show you exactly how to make it—but you can also top it with fried eggs, meatballs, ground beef, or chicken if you like. This sweet-and-savory dish comforts your soul, delights your taste buds, and wraps chilly fall or winter evenings in pure joy. Persians, known for their rich culinary heritage, prepared Adas Polo with rice, fruits, and meat as far back as the 13th century. Even today in Iran, it brings people together and fills both plate and heart with pure happiness. Watch my prep video on Instagram

Baslogh Anar – Pomegranate & Pistachio Jelly Confection

Cinnamon smells like Christmas. Rosewater carries you straight to the Middle East. And then there is pomegranate. Its deep ruby juice shines like liquid light. To me, it has always felt festive. Maybe because pomegranates symbolize luck and new beginnings in so many cultures. Or maybe because they always remind me of the longest night of the year: Shab-e Yalda. On Yalda Night, pomegranate takes center stage at our table. Fresh, juicy, symbolic – it’s everywhere and here I have a lot of Must-Eat recipes. And this year, my Baslogh Anar – Pomegranate & Pistachio Jelly Confection fits the occasion perfectly. Soft, jelly-like, gently sweet with a pleasant tang. Similar to Turkish Delight, but with a distinctly Persian soul and an extra touch of pomegranate magic. Here’s a little secret: With this recipe, I’m opening Door No. 15 of the Xmas Boom Advent Calendar. That’s where Christmas and Yalda meet. Candlelight, winter coziness, sweet treats – blended with oriental colors, stories, and traditions. Two festivals of light, warmth, and togetherness. Watch my prepvideo on Instagram

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