All posts tagged: Main Dish

Khorak-e Loobia Chiti – Persian Pinto Bean Stew لوبیا چیتی

Khorak-e Loobia Chiti – Persian Pinto Bean Stew لوبیا چیتی

Welcome to a culinary adventure that will enchant your taste buds! Today, I’m taking you on a journey through the rich and delicious world of easy Persian cuisine. Our destination? A dish that not only delights the palate but also warms the soul: Khorak-e Loobia Chiti – Persian Pinto Bean Stew لوبیا چیتی. Are you a fan of the traditional British dish “Baked Beans”? Then, it’s about time to take a culinary trip to the Middle East and discover the vegetarian Persian bean stew made from pinto or quail beans. This stew is the perfect alternative to the classic Baked Beans with its savory flavors, rich textures, and spices. Dive into the world of Persian taste and let yourself be inspired by this delicious dish!

Mahi Zaferani - Sea Bream Fillet in Saffron ماهی زعفرانی

Mahi Zaferani – Sea Bream Fillet in Saffron ماهی زعفرانی

Are you craving fish? If so, try my Mahi Zaferani – Seabream Fillet in Saffron. On the Persian coast, fresh fish from the sea is grilled and served pure, with just a few herbs and bitter oranges to add flavor. I’ve taken it up a notch by preparing my tasty seabream fillets in a mouth-watering Saffron Sauce, as I’m a big saffron lover. The aromatic saffron sauce is made from saffron, lemon juice, and garlic, enhancing the fish’s flavor without overpowering it. This recipe is simple, delicious, and quick to prepare in a pan. Doesn’t it look delightful? I guarantee it tastes just as good as it looks! Watch my how to prepare Video on Instagram 

Kotlet Shirazi – Vegan Potato Cakes کتلت شیرازی

Kotlet Shirazi – Vegan Potato Cakes کتلت شیرازی

The traditional dish Kotlet Shirazi – Vegan Potato Cakes کتلت شیرازی from the Iranian cuisine enchants the palate. It’s a simple, popular, and very flavorful Persian dish that is crispy outside, tender on the inside, and bursting with taste. This authentic, easy, quick delicacy originates from Shiraz in southern Iran. Some may also know Kotlet Shirazi by the name Kotlet Bazari. The traditional version I’m presenting today is vegan, meat and egg-free.

Causa Rellena Vegana with Mixed Leaf Salad

Causa Rellena Vegana with Mixed Leaf Salad

I have been on a fascinating journey through Peruvian cuisine and discovered Causa Rellena Vegana with Mixed Leaf Salad. This authentic Peruvian recipe was kindly given to me by our favorite Peruvian Restaurant, “Mi Peru” in Darmstadt. Causa is an authentic part of Peruvian cuisine that has its place in every household. Following the motto Veganuary, I’m trying to eat vegan as much as possible throughout the month, so I made Causa Rellena vegan with Mixed Leaf Salad. The vegan version is a cold layered starter made from spicy potatoes and a filling of avocado and quinoa. The filling can differ due to local and regional tastes. You can prepare it with tuna, chicken, seafood, or as vegetarian and vegan. Causa’s great secret is its adaptable flavor and flexibility to suit personal tastes.

Dolmeh Kadu Halvai – Stuffed Pumpkin دلمه کدو حلوایی

Dolmeh Kadu Halvai – Stuffed Pumpkin دلمه کدو حلوایی

Pumpkin always tastes good in autumn and winter, especially when it’s filled and comes out of the oven. Why not give this stuffed nut pumpkin in a Persian version a try. Today, I prepared Dolmeh Kadu Halvai – stuffed pumpkin دلمه کدو حلوایی with flavorful oriental ingredients. The nutmeg pumpkin is filled with savory ground lamb, aromatic rice, crunchy yellow split peas, golden saffron, fresh herbs, and oriental spices. The stuffed pumpkin is topped with sweet and sour pomegranate syrup for a tangy touch. Bake it in the oven until the nutmeg pumpkin is soft and tender, allowing the flavors in the filling to blend. This savory recipe is perfect for Shabe Yalda or your Christmas dinner. Comfort Food at its Best!

Anar Polo ba Morgh – Pomegranate Rice with Chicken انار پلو با مرغ

Anar Polo ba Morgh – Pomegranate Rice with Chicken انار پلو با مرغ

Rice is a staple food in Persian cuisine that we prepare artfully. We have a long tradition of preparing rice, as seen in our various rice dishes. The preparation of rice sometimes has a festive character, so we prepare different rice dishes for specific celebrations. My dish today is one of them, which I prepared for the longest night of the year – Shab-e Yalda (شب یلدا). Anar Polo ba Morgh – Rice with chicken fillet and pomegranate انار پلو با مرغ is also called Nar Polo and is a delicious Persian dish that is prepared either with chicken or meat. Watch Preparation Video on Instagram

Kalam Polo Shirazi – Cabbage Rice with Meatballs

Kalam Polo Shirazi – Cabbage Rice with Meatballs

Lately, the weather has been dull, chilly, and rainy. Are you craving some comfort food that feels like a warm hug for both your body and soul, just like sun rays on a gloomy day? Kalam Polo Shirazi – Saffron Herb Rice with Pointed Cabbage and Meatballs, is a simple, tasty, and popular Persian rice dish. “Kalam” means cabbage, and “polo” is our beloved rice. You can make Kalam Polo with white cabbage or kohlrabi, but I enjoy the taste of pointed cabbage. I recently got a lovely pointed cabbage from the farmer’s market. Watch Preparation Video on Instagram 

Fall Salad with Apple, Feta and Caramelized Pistachios

Fall Salad with Apple, Feta and Caramelized Pistachios

It’s Fall! Can you smell it? Leaves change color, fog shrouds the city in the gloom, and it gets dark earlier. I love all seasons; each has its character. Welcome Fall with my delicious Fall Salad with Apple, Feta, and Caramelized Pistachios. I combine my autumnal salad, based on lettuce mix and lamb’s lettuce, with grated carrots and apple slices. Top it with sweet raisins soaked in apple juice, salty feta, sour pomegranate seeds, and crunchy caramelized pistachios. A savory-sweet honey mustard dressing rounds it out. A perfect combination of flavors and a true treat! I mean, who can resist this? Watch preparation on Instagram

Oriental Chickpea-Couscous Salad

Oriental Chickpea-Couscous Salad and Book Review “Ein Bauch voll Glück”

*ad / cookbook review* Do you lack the time for a healthy diet and snack your way through the day? Do You invest time in more important things than in your own body and your health? But a healthy diet with balanced, fiber-rich, and fresh food is an investment in your health. Perhaps when you think of a healthy meal, you think of boring dishes lacking flavor. Yet there are so many delicious and healthy recipes that reduce stress, and make you happy. Like in the Good Mood Kitchen by Annelina Waller, where things go happily. So today, I have a vegan and gluten-free recipe for an oriental chickpea-couscous salad and a book review, “Ein Bauch voll Glück.”

Khoresht-e Kadu Halvai – Pumpkin and Chicken Pan خورش کدو حلوایی

Khoresht-e Kadu Halvai – Pumpkin and Chicken Pan خورش کدو حلوایی

Autumn is knocking on the door, and happily, it’s also the start of pumpkin season. If you’re looking for autumnal recipes with pumpkin, this is the place to be. In autumn, we crave colorful comfort food to beat the gray days. My Khoresht-e Kadu Halvai – Pumpkin Chicken Pan خورش کدو حلوایی is a feast for the eyes with its warm yellow-orange hue, makes your tummy feel good, and is great for the soul. In any case, it’s a quick and easy one-pan comfort food that you should try. Watch Video on Instagram