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Ash-e Shoorba – Persian Herb Soup with Meatballs from Isfahan

Ash-e Shoorba – Persian Herb Soup with Meatballs from Isfahan

It’s freezing outside, my throat is scratchy, and suddenly she’s right there in my mind: my grandmother in her kitchen, a big pot on the stove, a tea towel over her shoulder. “Sit down, Soosan joon, you’ll feel better soon,” she says. Then that smell of fresh herbs drifts through the whole house. That smell has never left me. Today I cook Ash-e Shoorba (شوربای اصفهان) in my own kitchen, with parsley, coriander (cilantro), dill and turmeric, and I’m instantly back in Isfahan. It’s the most beautiful city in the heart of Iran, and I spent many family holidays there. In this post, I’m sharing my family recipe for Persian herb soup with rice and tiny meatballs. It warms you from the inside out and is perfect for cold days. You’ll also find out why every family in Isfahan swears that theirs is the real Shoorba.

Gondi Soup – Chicken Soup with Matzo Balls سوپ گندی

Gondi Soup – Chicken Soup with Matzo Balls سوپ گندی

There’s nothing quite like coming home from a snowy winter walk or an afternoon of sledging with rosy cheeks, cold hands, and a big appetite. After a day in our own winter wonderland, I love warming up with a steaming bowl of Gondi Soup – Chicken Soup with Matzo Balls سوپ گندی. This homemade Persian Jewish-inspired chicken soup combines tender chicken, sweet root vegetables, fragrant dill, and delicious matzo balls. It’s perfect for a cosy winter dinner or a family gathering. As the chicken simmers with sweet carrots, parsnips, celery, garlic, onion, bay leaves, and fresh dill, its wonderful aroma fills the kitchen. I prepare the soup before heading outdoors, so a delicious homemade meal awaits us when we return. Every spoonful brings warmth, flavour, and the simple pleasure of sharing good food with family. Watch my preparation on Instagram

Easy Air Fryer Protein Rolls – No Flour Needed!

Easy Air Fryer Protein Rolls – No Flour Needed!

Sometimes things don’t go quite as planned in the kitchen. For this year’s World Bread Day, I had my heart set on baking traditional Persian Nan-e Sangak. I spent an entire Sunday in the kitchen, trying to get it right. But in the end, the bread just didn’t turn out the way I had hoped. Does that sound familiar? You put in so much time and effort, try different things, and somehow, nothing seems to work! But giving up wasn’t an option! So, I changed my plans and made these easy flourless protein rolls in the air fryer instead. They need just a handful of simple ingredients, take only a few minutes to prepare, and are ready in about 20 minutes of cooking time. Cottage cheese, oats, and egg add a protein boost, while crunchy seeds and kernels give these little rolls extra flavour and texture. It turns out that the simplest recipes can bring the most joy. And these easy air fryer protein rolls have definitely earned a place in my kitchen! What I …

Coca de Trampó – The Crispy Mallorcan Vegetable Flatbread

Coca de Trampó – The Crispy Mallorcan Vegetable Flatbread

The moment warm olive oil hits fresh tomatoes and sweet bell peppers, your whole kitchen fills with that irresistible Mediterranean aroma. And honestly? Pure summer bliss starts the very second you hear that satisfying first crunch. Beneath that golden, crispy crust lies a mountain of sweet, juicy vegetables, and it is total perfection. Let me introduce you to Coca de Trampó – The Crispy Mallorcan Vegetable Flatbread! What I love most about this recipe is how delightfully foolproof it is. You don’t need any fancy baking skills or hours of waiting around for yeast to rise. In just a few simple steps, you’ll have it prepped and popping into the oven. So, grab a baking sheet and let’s make your new favorite summer bite together today! Watch my preparation on Instagram

Authentic Ensaimada de Mallorca Recipe

Authentic Ensaimada de Mallorca Recipe

Have you ever walked through the Palma de Mallorca airport and noticed passengers desperately clutching mysterious, octagonal cardboard boxes? No, they aren’t carrying secret island treasure – well, actually, they kind of are! Those iconic boxes hold the ultimate Balearic indulgence: the Authentic Ensaimada de Mallorca. If you’ve ever visited this sun-drenched Mediterranean paradise, you already know why travelers fight for overhead bin space just to bring a single pastry home. As a long-time travel enthusiast who has explored Mallorca for over 30 years, this island is my favorite European getaway. But you don’t need a boarding pass to experience its culinary magic. Today, I’m bringing those holiday vibes straight to your kitchen with the Authentic Ensaimada de Mallorca recipe.

Cake Morgh – Sandwich Cake with Chicken Spread for Your World Cup Party

Cake Morgh – Sandwich Cake with Chicken Spread for Your World Cup Party

Looking for a unique and delicious recipe for your World Cup party, game day gathering, birthday celebration, or summer picnic? This Persian Chicken Sandwich Cake, known as Cake Morgh, is a beautiful make-ahead party dish that is guaranteed to impress your guests. Popular throughout Iran, Cake Morgh is a savory sandwich cake made with layers of soft bread, creamy chicken filling, fresh vegetables, and a decorative topping. It is traditionally served at family celebrations, birthdays, garden parties, and special occasions, where it often becomes the centerpiece of the table. Watch my preparation on Instagram

10 Popular Persian Recipes from Iran You Must Try

There are cuisines that taste good, and then there are cuisines that feel like a warm hug. Persian cuisine clearly belongs to the second category. It is sensual, aromatic, deeply rooted in tradition, and full of delicate details that make every dish something truly special. Saffron, pomegranate, dried limes, fresh herbs, and slow-simmered stews tell stories of family, hospitality, and time. This blog post is a small culinary journey through 10 Popular Persian Recipes from Iran You Must Try. These are meals that regularly appear on Iranian family tables and are also deeply loved around the world. Perfect for anyone eager to try something new and fall in love with a different food culture.

Mast-o Musir – Persian Shallot Yogurt Dip

Mast-o Musir – Persian Shallot Yogurt Dip

What could be better than a refreshing Persian dip to serve alongside your BBQ favorites? Let me introduce you to my creamy Mast-o Musir – Persian Shallot Yoghurt Dip. If you love tzatziki or garlic dips but hate that strong garlic breath afterwards, Mast-o Musir will be your new best friend. It’s mild, nutty, delicately garlicky, and beautifully aromatic – without overpowering your palate. In Iran, this dip is traditionally served with kabab fresh from the grill, but honestly, I could happily enjoy it with just warm Nan-e Barbari, Persian flatbread. Watch my preparation video on Instagram

Zereshk Polo ba Morgh – Saffron Rice with Barberries & Chicken Meatballs

Zereshk Polo ba Morgh – Saffron Rice with Barberries & Chicken Meatballs

Close your eyes and imagine this: your kitchen fills with the aroma of freshly steamed saffron rice, while ruby-red barberries sparkle in the light and the scent of warm butter drifts through the air. In that moment, you truly experience the essence of Persian hospitality. Zereshk Polo ba Morgh stands as one of the most beloved classics of Persian cuisine – a dish that carries the taste of home, warmth, and family gatherings across generations. Even today, it remains a centerpiece on festive tables, cherished because of its unique balance of sweet, sour, and savory flavors. Now, I give this traditional recipe a fresh twist. Instead of chicken drumsticks, I shape tender little saffron chicken meatballs. As a result, Zereshk Polo is lighter, more modern, and still bursting with flavor. At the same time, it is much easier to enjoy on a busy weeknight. In this way, you experience the full magic of saffron rice with barberries, but in a new and surprisingly simple version. So, if you want to try Zereshk Polo ba Morgh …

Sharbat-e Panirak - Blue Mallow Flower Drink شربت گل پنیرک

Sharbat-e Panirak – Blue Mallow Flower Drink شربت گل پنیرک

There’s truly something special about being welcomed with a chilled glass of Sharbat-e Panirak – Blue Mallow Flower Drink شربت گل پنیرک  on a hot summer day in Tehran, right? It’s like a hug in a glass, but way more refreshing! This Blue Mallow Drink (شربت پنیرک) is such a treat—fruity, slightly sweet, and super refreshing. Honestly, is there a better way to cool off? Sharbat comes in so many delicious versions, it’s hard to pick a favorite. But today, I’ve got a magical one for you: my Sharbat-e Panirak recipe. It’s super simple and oh-so-delicious. I served the sharbat with colorful candy sticks*. They’re not just cute; they add an extra pop of sweetness as they dissolve. This drink is like a mini summer party in your mouth—refreshing, fruity, and just the right amount of sweet. Perfect for impressing guests or just treating yourself on a hot day. Try it out, and trust me, you’ll be sippin’ happy all summer long! watch my preparation video on Instagram