The moment warm olive oil hits fresh tomatoes and sweet bell peppers, your whole kitchen fills with that irresistible Mediterranean aroma. And honestly? Pure summer bliss starts the very second you hear that satisfying first crunch. Beneath that golden, crispy crust lies a mountain of sweet, juicy vegetables, and it is total perfection. Let me introduce you to Coca de Trampó – The Crispy Mallorcan Vegetable Flatbread! What I love most about this recipe is how delightfully foolproof it is. You don’t need any fancy baking skills or hours of waiting around for yeast to rise. In just a few simple steps, you’ll have it prepped and popping into the oven. So, grab a baking sheet and let’s make your new favorite summer bite together today! Watch my preparation on Instagram
Have you ever walked through the Palma de Mallorca airport and noticed passengers desperately clutching mysterious, octagonal cardboard boxes? No, they aren’t carrying secret island treasure – well, actually, they kind of are! Those iconic boxes hold the ultimate Balearic indulgence: the Authentic Ensaimada de Mallorca. If you’ve ever visited this sun-drenched Mediterranean paradise, you already know why travelers fight for overhead bin space just to bring a single pastry home. As a long-time travel enthusiast who has explored Mallorca for over 30 years, this island is my favorite European getaway. But you don’t need a boarding pass to experience its culinary magic. Today, I’m bringing those holiday vibes straight to your kitchen with the Authentic Ensaimada de Mallorca recipe.
Today, I’m sharing one of my absolute favorite summer dishes with you: a Colorful Tomato & Pomegranate Salad (Fresh, Sweet & Crunchy!), fresh mint, and crisp onions. To bring out all those amazing flavors, I dress it with high-quality olive oil, rich pomegranate balsam, freshly squeezed lemon juice, Flor de Sal, and a pinch of lemon pepper. When it comes to tomatoes, I love them all! Big, small, or bursting with flavor, whether they are bright red, golden yellow, deep purple, or vibrant orange. But heirloom tomatoes hold a truly special place in my heart. For this recipe, I brought together every variety I could find. Some I grew from seeds myself, and others I picked up at the local farmer’s market. Right now, tomatoes are at their absolute peak season. They’re juicy, naturally sweet, and have just the right touch of refreshing acidity.
Yogurt, mint, Damask rose petals, water, a pinch of salt, and voila, you’ve got Doogh! Deliciously refreshing, this traditional Persian yogurt drink shares a soul with Turkish Ayran and Indian Lassi, but brings a delicate floral twist all its own. As one of Iran’s most popular traditional drinks, it has a cool, tangy taste and pairs perfectly with many savory meals. Made with homemade yogurt, Doogh (also spelled Dugh or Abdug) is a healthy, gut-friendly beverage often thought of as the ultimate summer cooler. But in Iran, there’s no off-season, it’s enjoyed year-round. Some people prepare it with sparkling water for a fizzy kick, while others prefer fresh spring water for a smooth finish. Both versions are delicious, allowing every family to craft their recipe to match their own taste.
Let me introduce you to one of the most loved comfort foods from Persian kitchens: Kotlet – Persian Meat and Potato Patties, or as some say, Kotelett. These are delicious, golden-brown patties made from a simple but flavorful mix of ground meat, potatoes, onions, eggs, and spices. They’re wonderfully aromatic, with a perfect contrast in texture – crispy on the outside, juicy on the inside. Kotlets are quick to make and taste just as good cold as they do warm, which makes them perfect for everything from quick dinners to picnics or even lunchboxes. In our family, we love to enjoy them in different ways. Sometimes we serve them as a main dish, other times as a side to Salad-e Olivieh – a creamy Persian chicken and potato salad. But my absolute favorite? Wrapped in soft Lavash bread or tucked into a crusty baguette with a few simple toppings: fresh herbs, crunchy onions or scallions, juicy tomatoes, salty pickles, and a spoonful of creamy yogurt. It’s a flavor-packed sandwich that brings back so many childhood …
PERSIAN AND ORIENTAL FAMILY RECIPES BREAKFAST ACAI Smoothiebowl with Superfoods Adasi – Persian Lentil Spread Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan) Ajil Granola – Persian breakfast for Mother’s Day Cake Morgh – Sandwich Cake with Chicken Spread for Your World Cup Party Cherry Berry Antioxidant Smoothie Bowl Date Omelet and Date Spread – A Persian Breakfast for Mother’s Day Eshkeneh – Persian Onion and Egg Drop Soup Easy Kuymak Recipe – Turkish Cheese Fondue for Breakfast Khanfaroush – Persian Saffron & Cardamom Pancakes Omelette Godje Faranghi – Persian Omelet املت گوجه فرنگی Panir Hendevaneh – Persian Watermelon and Feta Skewers Pastrami-Sandwich New York Style Sfenj – Moroccan Doughnuts Warm ayurvedic cereals Valak Kuku – Wild Garlic Omelette DRINKS Basil Seeds Drink –Sharbate tokhme sharbati Detox Drink Doogh – A traditional Persian drink made from homemade yogurt Pomegranate Mulled Wine Saffron Iced Tea – آیس تی زعفران Sekanjabin Cucumber Drink – Persian Mint Lemonade with Grated Cucumber Sharbat-e Khakshir Nabat – Persian Summer Drink Sharbat-e Panirak – Blue Mallow Flower Drink شربت …
*Ad in cooperation with Frische Paradies*. In late September, I was on a gourmet trip to Brittany with Frische Paradies and Gourmet Connection. Allow me to take you today to the end of the world, for here earth ends and the endless sea begins. I will show you how diverse and fantastic Finstére in Bretagne is. Brittany in Breton “Breizh” is a perfect destination for nature lovers, foodies, connoisseurs and gourmets. The Bretons are people of coastal fishermen, and fishing nearby the coast is highly rated among them. Here you can find diverse landscapes, the best and most delicious seafood specialties. Fish and seafood from Bretagne are not to beat in taste, due to the strong streams they are constantly in motion, and this makes their meat much more aromatic. Shellfish such as oysters, scallops, mussels, lobster, and ocean-fresh fish taste incredibly fresh and are of the highest quality. Treat yourself to a glass of sparkling cider, join me on our gourmet journey, and learn how the fish from the sea ends up on our …
*Culinary Press Trip “Route du Äppler” in cooperation with Gourmet Connection and Hessentourismus* Let me take you on my Culinary Press Trip “Road Trip along German apple wine route “Route du Äppler” as plenty has happened in the Hessian apple wine scene. I would like to give you an idea of a fruity and fresh taste experience by sharing some facts about the “Äppler”, the German apple wine. The apple wine route passes over 250 km through the state of Hessen, starting in the south at the “Kelterei Krämer” and ending in the north at the “Brennerei Döhne” where about 12 local producers produce the delicious apple wine also called Stöffche. Join me on the part of the “Route du Äppler” around the region of Odenwald and Taunus outside of Frankfurt. The journey leads along beautiful meadow orchards and picturesque Hessian timber-framed houses. From Frankfurt to the Odenwald to Beerfurth, Reichelsheim, Michelstadt and ends in Oberursel in Taunus. The weather is on our side, too, and we are enjoying truly summer-like temperatures this spring. “The …
Nice to meet you! Dorood, and welcome to my food & lifestyle blog. I am Susan, the woman behind the posts and photographs, and I am writing with my oriental soul about food, travel, and lifestyle. People ask me what Labsal means. Labsal is a German word, and here you will find some synonyms for Labsal: savor, pleasure, strengthening, benefit, relaxation, refreshment, and comfort. So Labsalliebe reflects my love for savor and enjoyment in my life. I am a curly-headed child of two cultures, a multiracial German-Persian Girl. My mother is German, and my father is Persian (Neem-Rooni). The Orient is my home, and I would like to take you to the Persian, Oriental colorful cuisine, and Levant cuisine with my blog. I was born in Tehran and grew up there until I was 14. I now live for over 45 years in Germany and work as a naturopath in my practice for 21 years. I am a mother of three wonderful children who inspired me to live a conscious life. This year I became …
