All posts tagged: vegan

Piyaz – Giant White Bean Salad | سالاد لوبیا سفید

If you’re looking for a fresh, healthy, and protein-packed salad, you have to try Piyaz. This traditional Turkish white bean salad is also a beloved dish in many Persian homes, where it’s known as Salad-e Loobia Sefid (سالاد لوبیا سفید). Although many people associate Piyaz with Turkey, this simple yet flavorful bean salad has been enjoyed across the region for generations. One of the most famous versions is Antalya Usulü Piyaz, a specialty from the Turkish city of Antalya. What makes it so special is its rich, tangy dressing that coats every single bean with incredible flavor. Traditionally, the beans are almost completely covered in the dressing. In my version, I use a little less dressing to let the fresh vegetables and creamy white beans shine while still keeping the authentic taste. Piyaz is everything you want in a salad—fresh, satisfying, nutritious, and incredibly easy to make. It works perfectly as a mezze, a side dish for köfte, grilled meats, or kebabs, or as a light vegetarian lunch or dinner. Thanks to the white beans, …

Easy Falafel Wrap with Creamy Homemade Tahini Sauce

Imagine biting into a warm, freshly toasted flatbread. Inside, golden falafel—crispy on the outside, tender and fragrant on the inside—meets a rich, creamy homemade tahini sauce. Add a refreshing tomato-cucumber salad, a bright pop of red sumac, and aromatic Middle Eastern spices. This isn’t just a quick lunch or dinner. It is a journey for your senses, bringing the vibrant flavors of street food markets straight to your kitchen. Best of all? This healthy falafel wrap recipe is 100% vegan, naturally dairy-free, and easily gluten-free. It is budget-friendly, incredibly simple to make, and tastes a million times better than anything store-bought because you control exactly what goes into it.

Nan-e Nokhodchi – Vegan & Gluten-Free Chickpea Cookies

Eyde Azizan Mobarak! Happy Norooz! During the Persian New Year (Norooz), the air is filled with the scent of spring and the joy of Eyd Didani (visiting loved ones). If you’ve ever stepped into a Persian home during Norooz, you know that Nan-e Nokhodchi— Vegan & Gluten-Free Chickpea Cookies, those iconic, clover-shaped are the stars of the Haft-Sin table. In Iran, stopping by the local bakery to grab a fresh box of these treats for Did va Bazdid (visiting friends and family) is a cherished tradition. But there is something even more special about bringing a tray of homemade, melt-in-your-mouth Persian cookies to a celebration.

Easy Vegan Sheet Pan Persian-Style

It’s about time I finally introduce you to our all-time favorite dish. The one that shows up again and again in our kitchen, no matter the season, the mood, or the contents of the fridge. Easy Vegan Sheet Pan Persian-Style is simple at heart — just vegetables roasted in the oven — but don’t let that fool you. This is the kind of food that fills the kitchen with warm aromas, draws people in without trying, and somehow always tastes like comfort. In Persian, we call it Khorak-e Sabzijat dar Fer (خوراک سبزیجات در فر) — oven-roasted vegetables. Nothing fancy in name, yet everything about it feels thoughtful, generous, and full of love. It’s the dish we make when we want something nourishing but light, when we don’t feel like standing in the kitchen forever, and when we crave those deep, oriental flavors that make simple ingredients shine. One pan, a hot oven, and a little Persian magic — that’s all it takes.

10 Popular Persian Recipes from Iran You Must Try

There are cuisines that taste good, and then there are cuisines that feel like a warm hug. Persian cuisine clearly belongs to the second category. It is sensual, aromatic, deeply rooted in tradition, and full of delicate details that make every dish something truly special. Saffron, pomegranate, dried limes, fresh herbs, and slow-simmered stews tell stories of family, hospitality, and time. This blog post is a small culinary journey through 10 Popular Persian Recipes from Iran You Must Try. These are meals that regularly appear on Iranian family tables and are also deeply loved around the world. Perfect for anyone eager to try something new and fall in love with a different food culture.

Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan)

Looking for a healthy, filling, and flavorful vegan dish for veganuary? Meet Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan) , the classic Persian lentil soup loved across Iran. Made with green lentils, potatoes, and warming spices, it’s perfect for lunch, dinner, or even breakfast. Some people call Adasi a stew, others call it a soup — in truth, it’s something in between: more liquid than a stew, yet heartier and more filling than a classic soup. Adasi is easy, nutritious, and budget-friendly. It’s a comforting Persian classic perfect for anyone looking for a healthy vegan soup. Once you try it, this flavor-packed Persian lentil stew will become your go-to meal for cozy days, meal prep, or anytime you want a soul-warming, hearty dish.

Baslogh Anar – Pomegranate & Pistachio Jelly Confection

Cinnamon smells like Christmas. Rosewater carries you straight to the Middle East. And then there is pomegranate. Its deep ruby juice shines like liquid light. To me, it has always felt festive. Maybe because pomegranates symbolize luck and new beginnings in so many cultures. Or maybe because they always remind me of the longest night of the year: Shab-e Yalda. On Yalda Night, pomegranate takes center stage at our table. Fresh, juicy, symbolic – it’s everywhere and here I have a lot of Must-Eat recipes. And this year, my Baslogh Anar – Pomegranate & Pistachio Jelly Confection fits the occasion perfectly. Soft, jelly-like, gently sweet with a pleasant tang. Similar to Turkish Delight, but with a distinctly Persian soul and an extra touch of pomegranate magic. Here’s a little secret: With this recipe, I’m opening Door No. 15 of the Xmas Boom Advent Calendar. That’s where Christmas and Yalda meet. Candlelight, winter coziness, sweet treats – blended with oriental colors, stories, and traditions. Two festivals of light, warmth, and togetherness. Watch my prepvideo on Instagram

Easy Airfryer Pumpkin Puree

Pumpkin is my ultimate fall favorite. It’s healthy, versatile, and turns any meal into a cozy, feel-good dish. Even better: Easy Airfryer Pumpkin Puree. It’s quick, energy-efficient, and requires almost no effort. You just halve the pumpkin, skip the tedious seed removal, and pop it in the Airfryer. The skin stays on—no peeling needed. The result? Buttery-soft, flavorful pumpkin you can scoop out and blend into creamy puree. Perfect as a base for soups, desserts, cakes, or my favorite Kaka Kadu – Persian pumpkin pancakes where the puree is the real star. Watch my preparation reel on Instagram

Shirazi Salad – Authentic Persian Recipe with 3 Dressing Options

*Sponsored post featuring the Tormek T-1 Kitchen Knife Sharpener* Craving something fresh and light? Then my Shirazi Salad – Authentic Persian Recipe with 3 dressing options is just what you need. This traditional Iranian salad wins you over with its simplicity, fresh ingredients, and a flavor that instantly reminds you of warm summer days. But let’s be honest: have you ever tried dicing tomatoes with a dull knife? Instead of neat little cubes, you end up with squashed pieces and tomato juice all over your cutting board. It doesn’t just ruin the look of your salad – it changes the taste, too. Here’s the secret: the magic is in the details. The finer and more evenly you chop, the more beautifully the salad comes together. Since I started using my Tormek T-1 Kitchen Knife Sharpener*, this has completely changed. My knife glides effortlessly through cucumbers, tomatoes hold their perfect shape, and even onions are easy to chop without tears. Cooking feels almost like meditation – and the salad not only looks stunning, it tastes so …

Piaz Torshi – Persian Pickled Red Onions

When we visited Merano in South Tyrol, I discovered a street vendor selling beautiful braids of Cipolla Rossa di Tropea – sweet, mild red onions from Italy. Of course, I had to bring one home. Now the onion braid hangs in my kitchen, and whenever I need one, I simply twist a bulb off. The vendor told me the onion braid also protects the home from illness and bad energy – a charming tradition. The moment I saw it, I knew I wanted to make Piaz Torshi – Persian Pickled Red Onions. These onions are a staple in Persian cuisine, and they pair wonderfully with grilled meats, hearty stews, and even sandwiches. If you can’t find Cipolla Rossa di Tropea, don’t worry. Regular red onions work just as well for this recipe. Making Piaz Torshi is quick, easy, and incredibly rewarding. With just a handful of spices and simple ingredients, you can bring a taste of Persia into your kitchen. Try them once, and they’ll become a staple in your fridge – ready to transform …

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