All posts tagged: vegan

Sir Torshi – Persian Pickled Garlic

Every autumn, when the air turns crisp and markets overflow with colorful fruits and vegetables, many families in Iran begin their pickling season. Pickling is more than just a way to preserve food—it is a tradition, a ritual, and a burst of flavor carried through the winter months. In Persian, the word torshi means “sour.” When you add the word sir (garlic), you get Sir Torshi—Persian Pickled Garlic, one of the most beloved pickles in Iran. Imagine sweet cloves of garlic slowly transforming into deep, tangy, caramel-colored bites after resting in vinegar for months or even years. A spoonful can turn a simple meal into something special. Watch my preparation video on Instagram

Baghali Pokhte – Healthy Street Food from Iran

Come with me on a little journey into the world of Persian street food! Baghali Pokhte – Healthy Street Food from Iran – is a true spring and summer favorite. We love it so much that we even dry the beans, so we can enjoy them in autumn and winter too. Honestly, every Persian is crazy about this snack – even kids can’t resist. If you like edamame, you’ll definitely fall for Baghali Pokhte. The fun part is how you eat it: you squeeze the bean out of its tough outer skin to get to the soft, tender center. Then you pop it into your mouth and enjoy the nutty, creamy goodness. Simple but so satisfying. For flavor, we season Baghali Pokhte with Golpar (Persian hogweed spice), a little salt, and a splash of lemon juice or vinegar. That’s all it takes to turn these beans into an irresistible, healthy snack. Curious about Golpar? I’ve written about it before – you’ll usually only find it in Persian grocery shops. Watch my preparation video on Instagram

Khiar Shoor -Crunchy Homemade Pickles

There’s something special about a crunchy homemade pickle, and nothing beats making them yourself. Every Friday, I stroll through my fave market at the Orangerie and pick up small, fresh cucumbers that are perfect for pickling. Back in my kitchen, I turn them into Khiar Shoor – Crunchy Homemade Pickles that stay crisp, tangy, and full of flavor. Once they’re ready, the pickles last about one to two weeks in the fridge. If the brine turns a bit cloudy, don’t worry – that’s perfectly normal and actually part of the charm of this traditional method. It’s how you know the natural fermentation is working just as it should. watch my preparation video on Instagram

Adasi – Persian Lentil Spread

I love lentils! Do you love them as much as I do? If so, I have a super creamy recipe for you today. Adasi – Persian Lentil Spread is vegan and is full of rich flavors. To start with, this vegan spread uses green mountain lentils and always belongs on a mezze table. In Iran, people serve it as part of the Mazeh (mezze). The best thing is, spices like turmeric, garlic, allspice, cumin, and coriander fill your kitchen with warmth and fragrance. Plus, orange and lime juice add a fresh, fruity touch. You can simply spread it on lavash bread , and enjoy every bite. If you prefer, dip veggie sticks or chips into it for a quick snack. When you store it in a jar with a lid, it stays fresh in the fridge for up to four days. Just remember to take it out about 15 minutes before eating so it reaches room temperature and the flavors truly shine. Give it a try today and taste the difference! Watch my preparation video …

Ajil Granola – Persian breakfast for Mother’s Day

Are you looking of a special idea for Mother’s Day? Let your mom sleep in. While she rests, prepare a beautiful Persian breakfast. Surprise her by bringing it to her in bed. Use a silver tray and fill it with tasty Persian food. Make Ajil Granola – Persian breakfast for Mother’s Day with date syrup. Cook a sweet date omelette. Roll fresh herbs into wraps – this is called Sabzi Khordan. Add a piece of honeycomb with rose cream. Make a smooth date spread. Brew hot Persian tea with cardamom and rose petals. Finish the tray with a bright bouquet of roses. The flowers will bring color and joy to her morning. Watch my preparation video on Instagram

Sekanjabin Cucumber Drink – Persian Mint Lemonade with Grated Cucumber

Happy Sizdah Bedar! Sizdah Bedar, the 13th day of the Persian New Year, wouldn’t be the same without a glass of chilled Sekanjabin Cucumber Drink – Persian Mint Lemonade with Grated Cucumber. It’s more than just a drink—it’s a taste of tradition, family, and the joy of celebrating together. Sekanjabin Cucumber Drink is the perfect way to cool down and refresh on a warm day. This Persian lemonade is made with mint syrup, water, a splash of lemon juice, and grated cucumber. What makes Persian mint syrup so special is the combination of white vinegar and nana mint. In Persian, nana means mint. The vinegar adds a unique sweet and sour touch that we Persians absolutely love. Watch my preparation video on Instagram

Dizi Sofali – Persian Lamb Stew in a Traditional Clay Pot

Have you ever heard of Dizi Sofali – Persian Lamb Stew in a Traditional Clay Pot? This Persian lamb stew, cooked in a clay pot, is more than just a dish – it’s a true experience! Dizi isn’t simply a meal; it evokes feelings and nostalgic memories of childhood, family, and special moments. If you want to bring the taste of Persia to your table, Dizi is the perfect way to start! Watch my Video on Instagram!

Abgoosht/Dizi – Persian Lamb Stew

Abgoosht/Dizi – Persian Lamb Stew, also known as Dizi or Abgusht, is a delicious and traditional Persian lamb broth that combines elements of both stew and mash. The name “Abgoosht” translates roughly to “meat broth,” with “Ab” meaning water and “Goosht” meaning meat. Originally, Abgoosht was a humble meal for the poor, but it has gained popularity over the years as a special dish. Traditionally, it is cooked and served in a clay pot called “Dizi,” which is placed over hot coals.

Khorak-e Loobia Sabz – Vegan Flat Green Bean Stew خوراک لوبیا سبز

Khorak-e Loobia Sabz – Vegan Flat Green Bean Stew خوراک لوبیا سبز, is a tasty dish that combines flat green beans, tomatoes, potatoes, and some awesome oriental spices. This dish is all about the flat green beans, which really steal the spotlight. The veggies cook together in a nice broth made from tomatoes and onions. I like to use flat green beans because they taste amazing and look great on your plate, but feel free to swap them out for any other green beans you have on hand. Just make sure to use a good quality olive oil*, as it really amps up the flavors! This healthy vegan recipe is super easy and quick to whip up, giving you a spicy and savory taste that takes you straight to the Orient. Watch my preparation video on Instagram!

Pomegranate Mulled Wine

There’s something magical about cold winter evenings when the scent of spices and warm wine fills the air. This year, I invite you to make your celebrations extra special with a unique twist: Pomegranate Mulled Wine! Made with pomegranate wine from Armenia – in a beautiful bottle shaped like a pomegranate – this mulled wine is unforgettable in both taste and appearance. Perfect for Shab-e Yalda or any outdoor Christmas gathering. Let’s dive into this flavorful experience together! Watch my preparation video on Instagram

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