All posts tagged: vegetarian

Piaz Torshi – Persian Pickled Red Onions

When we visited Merano in South Tyrol, I discovered a street vendor selling beautiful braids of Cipolla Rossa di Tropea – sweet, mild red onions from Italy. Of course, I had to bring one home. Now the onion braid hangs in my kitchen, and whenever I need one, I simply twist a bulb off. The vendor told me the onion braid also protects the home from illness and bad energy – a charming tradition. The moment I saw it, I knew I wanted to make Piaz Torshi – Persian Pickled Red Onions. These onions are a staple in Persian cuisine, and they pair wonderfully with grilled meats, hearty stews, and even sandwiches. If you can’t find Cipolla Rossa di Tropea, don’t worry. Regular red onions work just as well for this recipe. Making Piaz Torshi is quick, easy, and incredibly rewarding. With just a handful of spices and simple ingredients, you can bring a taste of Persia into your kitchen. Try them once, and they’ll become a staple in your fridge – ready to transform …

Mirza Ghasemi – Easy Persian Smoky Eggplant and Tomato Appetizer

Today I’m taking you to the lush Caspian Sea coast of Gilan, home of Mirza Ghasemi – the famous Persian smoky eggplant Appetizer. This vegetarian appetizer is silky, garlicky, and full of flavor, melting on your tongue with every bite. If you’re a fan of Baba Ghanoush, you will absolutely adore Mirza Ghasemi – Easy Persian Smoky Eggplant and Tomato Appetizer too, because grilled eggplants take center stage here as well. A must-try for every lover of Persian cuisine! Watch my preparation video on Instagram

Sir Torshi – Persian Pickled Garlic

Every autumn, when the air turns crisp and markets overflow with colorful fruits and vegetables, many families in Iran begin their pickling season. Pickling is more than just a way to preserve food—it is a tradition, a ritual, and a burst of flavor carried through the winter months. In Persian, the word torshi means “sour.” When you add the word sir (garlic), you get Sir Torshi—Persian Pickled Garlic, one of the most beloved pickles in Iran. Imagine sweet cloves of garlic slowly transforming into deep, tangy, caramel-colored bites after resting in vinegar for months or even years. A spoonful can turn a simple meal into something special. Watch my preparation video on Instagram

Baghali Pokhte – Healthy Street Food from Iran

Come with me on a little journey into the world of Persian street food! Baghali Pokhte – Healthy Street Food from Iran – is a true spring and summer favorite. We love it so much that we even dry the beans, so we can enjoy them in autumn and winter too. Honestly, every Persian is crazy about this snack – even kids can’t resist. If you like edamame, you’ll definitely fall for Baghali Pokhte. The fun part is how you eat it: you squeeze the bean out of its tough outer skin to get to the soft, tender center. Then you pop it into your mouth and enjoy the nutty, creamy goodness. Simple but so satisfying. For flavor, we season Baghali Pokhte with Golpar (Persian hogweed spice), a little salt, and a splash of lemon juice or vinegar. That’s all it takes to turn these beans into an irresistible, healthy snack. Curious about Golpar? I’ve written about it before – you’ll usually only find it in Persian grocery shops. Watch my preparation video on Instagram

Khiar Shoor -Crunchy Homemade Pickles

There’s something special about a crunchy homemade pickle, and nothing beats making them yourself. Every Friday, I stroll through my fave market at the Orangerie and pick up small, fresh cucumbers that are perfect for pickling. Back in my kitchen, I turn them into Khiar Shoor – Crunchy Homemade Pickles that stay crisp, tangy, and full of flavor. Once they’re ready, the pickles last about one to two weeks in the fridge. If the brine turns a bit cloudy, don’t worry – that’s perfectly normal and actually part of the charm of this traditional method. It’s how you know the natural fermentation is working just as it should. watch my preparation video on Instagram

Adasi – Persian Lentil Spread

I love lentils! Do you love them as much as I do? If so, I have a super creamy recipe for you today. Adasi – Persian Lentil Spread is vegan and is full of rich flavors. To start with, this vegan spread uses green mountain lentils and always belongs on a mezze table. In Iran, people serve it as part of the Mazeh (mezze). The best thing is, spices like turmeric, garlic, allspice, cumin, and coriander fill your kitchen with warmth and fragrance. Plus, orange and lime juice add a fresh, fruity touch. You can simply spread it on lavash bread , and enjoy every bite. If you prefer, dip veggie sticks or chips into it for a quick snack. When you store it in a jar with a lid, it stays fresh in the fridge for up to four days. Just remember to take it out about 15 minutes before eating so it reaches room temperature and the flavors truly shine. Give it a try today and taste the difference! Watch my preparation video …

Date Omelet and Date Spread – A Persian Breakfast for Mother’s Day

Let’s continue with my date omelet and date spread – A Persian Breakfast for Mother’s Day. In the first part of this series, I showed you how to make tasty Ajil Granola, flatbread wraps with feta and herbs, and sour fruits for breakfast. Today, I’ll show you how to make the perfect Date Omelet and Date Spread – A Persian Breakfast for Mother’s Day (Gheysavah). A date omelet might sound strange – sweet mixed with salty and savory? But yes, it really tastes awesome! This mix of flavors is very common in Persian cuisine. The goal is always to find a nice balance. At the end, you can add a little cinnamon on top. If you like, add some date syrup too – it tastes so delicious. At the end of this post, I also share a beautiful and great-smelling gift idea. Watch my preparation Reel on Instagram

Ajil Granola – Persian breakfast for Mother’s Day

Are you looking of a special idea for Mother’s Day? Let your mom sleep in. While she rests, prepare a beautiful Persian breakfast. Surprise her by bringing it to her in bed. Use a silver tray and fill it with tasty Persian food. Make Ajil Granola – Persian breakfast for Mother’s Day with date syrup. Cook a sweet date omelette. Roll fresh herbs into wraps – this is called Sabzi Khordan. Add a piece of honeycomb with rose cream. Make a smooth date spread. Brew hot Persian tea with cardamom and rose petals. Finish the tray with a bright bouquet of roses. The flowers will bring color and joy to her morning. Watch my preparation video on Instagram

Sekanjabin Cucumber Drink – Persian Mint Lemonade with Grated Cucumber

Happy Sizdah Bedar! Sizdah Bedar, the 13th day of the Persian New Year, wouldn’t be the same without a glass of chilled Sekanjabin Cucumber Drink – Persian Mint Lemonade with Grated Cucumber. It’s more than just a drink—it’s a taste of tradition, family, and the joy of celebrating together. Sekanjabin Cucumber Drink is the perfect way to cool down and refresh on a warm day. This Persian lemonade is made with mint syrup, water, a splash of lemon juice, and grated cucumber. What makes Persian mint syrup so special is the combination of white vinegar and nana mint. In Persian, nana means mint. The vinegar adds a unique sweet and sour touch that we Persians absolutely love. Watch my preparation video on Instagram

Quick Lavash Flatbread Pizza from the Oven

Sometimes you just need something quick, and that’s why this Quick Lavash Flatbread Pizza from the Oven is perfect! With just a few ingredients and hardly any time, you’ll have a crispy, delicious pizza ready to enjoy. It’s not only super tasty but also looks great! It’s perfect for when you have last-minute guests, a chill night in, or when you’re just really hungry. This recipe is a total lifesaver on busy days: no long waits and no complicated steps—just toss everything together, stick it in the oven, and you’re good to go. So, what are you waiting for? Grab your ingredients, preheat that oven, and start making your very own pizza masterpiece! Share your creations and tips in the comments, and let’s keep it fun and tasty in the kitchen. Let’s do this! Watch my Video on Instagram!

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