All posts filed under: PERSIAN FOOD

Saffron Iced Tea – آیس تی زعفران

Can you imagine a better summer treat than an ice-cold homemade iced tea? Today I have a recipe for a fresh and delicious saffron iced tea – آیس تی زعفران. The iced tea with saffron has a very aromatic flavor and lifts your mood. After all, a Persian quote says: “Drink a glass of saffron tea and get happy.” I prepared the recipe with black tea, but you can also use white tea instead. I don’t recommend Green tea, as it can overpower the fragrance of saffron. You can adjust the sugar level and the ingredients of a homemade iced tea to your taste. Ready-made iced tea from retail stores contains a lot of sugar, flavors, and artificial ingredients. Try my refreshing saffron iced tea and treat your health. Watch How to Prep Video on Instagram

Khoresh-e Albaloo – Meatballs in Sour Cherry Sauce خورش آلبالو

Cherries ring in the summer for me, whether sweet or sour, as the season begins in June/July. Did you ever hang the most beautiful double or even triple red cherries over your ears right and left, and it made you feel beautiful? This childhood memory is anchored deep in my memory. Tart cherries are a mouthwatering combination in savory stews, and so is my recipe of today, Khoresh-e Albaloo – Lamb meatballs in sour cherry sauce خورش آلبالو. In this dish, tart cherries stand in the spotlight and complete the taste of the lamb meatballs. The preparation is simple, super quick, and will blow you away. Watch my Video on Instagram

Soup-e Esfenadj – Spinach Soup for Tirgan

Tirgan Mobarak! Happy Tirgan! Like all our Persian festivals, at Tirgan, there is a lot of dancing, singing, and reciting poems. It’s tradition to splash water on each other (Ab Pashi) on this day. We also eat certain foods, such as my Soup-e Esfenadj – Spinach Soup for Tirgan. The recipe is super simple! The soup includes fresh baby spinach, potatoes, onions, and oriental spices. It’s vegetarian, as I made it with vegetable stock, but you can also use chicken stock. Add a blob of Greek yogurt, fresh mint, and a few drops of good olive oil to garnish. This creamy, healthy, and delicious soup is on your table in no time.

Bastani Sonati – Persian Saffron Ice Cream

The temperatures have risen, and I am in the mood for a cooling ice cream. The golden Yellow Bastani Sonati – Persian Saffron Ice Cream is one of the most popular ice creams in Iran. Whether young or old, men or women, everyone loves Bastani Sonati – Persian Saffron Ice Cream. Bastani means ice cream, and Sonati is traditional, so translated, it means traditional Persian ice cream. Nothing is better in the heat than having the aromatic saffron ice cream melt in your mouth. In Bastani are little frozen pieces of cream and pistachio slivers hidden. As a child, and even today, I still get excited when I discover a tasty bite of delicious frozen cream or a slivered pistachio in the ice cream. HOMEMADE BASTANI SONATI Throughout Tehran, we have a lot of ice cream stores that sell Bastani, but many Persians also prepare it at home, as there is nothing better than fresh homemade Bastani. Last summer, I made saffron ice cream without eggs; today I have a recipe with eggs. In my …

Kabab Koobideh – Grilled Minced Meat Kabab کباک کوبیده

Kabab Koobideh – Grilled Minced Meat Kabab کباک کوبیده is the ultimate favorite dish of all Persians and our National dish. It is no wonder why it is on the menu of every Persian restaurant, both in Iran and all over the world. Kabab translates to grilled, and Koobideh originates from the Persian word koobidan, which means to beat. Nowadays, the meat is passed through a meat grinder and used as minced meat for Kabab Koobideh. Traditionally, the meat was placed on a flat stone and smashed with a wooden mallet. According to the legend, ancient Persian soldiers used to grill the meat on their swords before going to battle. The challenge with Kabab Koobideh is that it does not fall off the wide, flat skewer (Seekh) while grilling over hot charcoals.

Borani Esfenadj – Persian Spinach Yogurt Dip

Do you want to spice up your yogurt and set the scene? If so, I have the perfect recipe for you. You only need a few ingredients: sautéed baby spinach, Greek yogurt, sautéed caramelized onions, and spice it up with turmeric and cinnamon for a mouthwatering flavor. Borani Esfenadj – Persian Spinach Yogurt Dip is quickly prepared, delicious, and healthy. Spinach adds a lovely green color to your yogurt, and turmeric turns it all yellow. I love to use Greek yogurt as it is creamy and has many health benefits. The key to this recipe is the fried caramelized onions since they add sweetness and a special kick to this yogurt. Watch my Video on Instagram

Sharbat-e Rivas – Persian Rhubarb Lemonade

Sharbat- e Rivas – Persian Rhubarb Lemonade is finest ice-cold lemonade made from rhubarb. Make a delicious rhubarb syrup from fresh rhubarb stalks and sugar first. Pour right before serving, rhubarb syrup over crushed ice in a glass and top it with non-carbonated water, add a little lemon juice and a tiny bit of rose water, and enjoy. In Iran, we have temperatures up to 26 degrees in the spring. When we returned from school in the afternoon, we were welcomed by my grandmother with this refreshing drink, as it is an excellent way to refresh yourself. The spoon clinking against the glass when she filled the syrup with water, rose water, and lemon juice is like music to my ears and brings back sweet childhood memories. Watch my preparationvideo on Instagram

Javahar Polo – Persian Jeweled Rice

Do you see the jewels glowing in the rice? All ingredients in Javahar Polo – Persian Jeweled Rice, look like gems and make the rice shine. Barberries and pomegranate seeds shine like rubies, pistachios glow as emeralds, saffron rice, carrots shine like gold, and almonds like pearls. Be sure to try the recipe, a 1001 Night’s Dream.

Nan-e Barbari – Persian Flatbread

Nan-e Barbari is a Persian flatbread, usually 70 – 80 cm long, and tastes best fresh from the oven. It is most baked and sold in Iran. The bread is very similar to the Turkish flatbread, but not quite so thick and round but thin and oval. If you plan a trip to Iran, you should visit a Noonvai – a persian bakery. The bread is baked in the morning, at noon and in the evening ,fresh and in front of your eyes. Each bakery is specialized in one type of bread and bakes it in a stone oven. In Iran, we have four different types of breads baked in stone ovens, for example Nan-e Sangak is from rye flour and is baked on pebbles, Nan-e Lavash is wafer-thin patties made from wheat flour without yeast, and Nan-e Taftoon is from whole wheat flour.

Reshteh Khoshkar – Gluten Free Sweet Pastry رشته خوشکار

Eid Mobarak! Today is Eid al Fitr and Reshteh Khoshkar is a crispy sweet specialty from Gilan in northern Iran, which is prepared for the sugar feast. The dough (Reshteh) is traditionally prepared from rice flour with water and filled with a mixture (Khoshkar) of walnuts, cinnamon, cardamom, and powdered sugar. The tricky part of these pastries is not the folding- method but the piping method. The dough is poured into a mold, then piped into a pan in a mesh pattern. The folding method is easy with this pastry, form them into packets and press the sides firmly. This dessert has warm properties and is very popular for preparation during Ramadan. Ramadan is this year from 22.03 to 21.04.23 and ends with a big celebration, namely Eid also known as Eid-al-Fitr. The homemade Reshteh Khoshkar – Gluten Free Sweet Pastries رشته خوشکار can be enjoyed not only during Ramadan, meantime they are available all year round.

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