2016 is the year of pulses as they play a major role to sustainablitiy. That`s why I choosed the chickpeas for this post. And what ist the most favorite recipe with chickpeas? Chickpeas + Tahini = Hummus, simple and tasty.

Of course HUMMUS.

Take the Middle East – their absolutely favorite dish is Hummus -which is made from chickpeas. Hummus is arabic and means chickpeas. Chickpeas are healthy, rich in fibre and very filling. Syria, Israel, palestine, lebanon, however, where does it originally come from? They still are disputing on this point.

In the Middle East hummus is eaten at any time of the day, yes even for breakfast. Hummus is the national dish of the Middle East and so popular, that Ören Rosenfeld even dedicated a film to.

 HUMMUS the Movie

Hummus is only one part of arabic mezzes – the typical arabic starters. A favorite starter, which is served together with fatoush, baba ganoush, taboule and falafel. What´s better than sitting at a richly set table filled with a variety of culinary delights eating together with your beloved ones.

You can spice your basic recipe of hummus with Ras el Hanout, Chili or Sumach. Or season it with fresh herbs, as cilantro, wild garlic, parsley or basil.

Refine the hummus with roastet pepper, beetroots, avocado, sweet potato or eggplant. I want you to give your creativity and fantasy full scope. No borders are set to your fantasy! Dip it with bread or  fresh crunchy vegetables. Use it as filling for your wraps, spread or with oven roasted veggies.

I love my homemade hummus with my Buddha Bowl.

Store homemade hummus in an airtight container and refrigerate up to 3-4 days.

I prefer to soak and cook the dried chickpeas, as the hummus gets more nutty and creamy, so yummy. You can use the canned chickpeas, the paste will have a hint of sourness, but you can enjoy it in already 10 minutes.

Did you know, that raw chickpeas are toxic? Chickpeas contain the toxin Phasin, which is destroyed by cooking. A good hummus should be bright. I used some curry – does´nt it look tasty. Time for dipping.

INGREDIENTS HUMMUS

250 g dried chickpeas or 400 g canned chickpeas

2 tsp sodium bicarbonate

2 tsp tahina (Sesamepaste)

Juice of two freshly squeezed lemons

4 cloves of garlic

2 tbsp cumin

1 dried chili

1 tbsp curry

1 tbsp salt

3 ice cubes

PREPARATION HUMMUS 

Soak dried chickpeas overnight (at least 12 hours) in a large bowl of cold water with 1 teaspoon of baking soda. The next day, drain and rinse the chickpeas.

Place them in a pot with fresh water, a little salt, and another teaspoon of baking soda. Bring to a boil, then reduce to a gentle simmer and cook for about an hour until soft. Drain the chickpeas and let them cool to room temperature.

In a food processor, blend the chickpeas with tahini, garlic, lemon juice, and any other ingredients, except the ice cubes. While blending, slowly add the ice cubes. If needed, add a little water until you get a smooth and creamy texture.

Serve in a bowl, drizzle with olive oil, and sprinkle some roasted sesame seeds on top. Enjoy your homemade hummus!

Health Benefits

Chickpeas (neutral)

Vitamin A, B1, B2, B6, C, E und folic acid

Minerals Magnesium, iron, copper, Selenium, Zinc

High protein

Plenty of Fibre

For healthy skin, hair and nails

 Natural protection against free radicals

strengthens the immune system

Intestinal health

Effective protection for our cardiovascular system

Cholesterol-lowering effect

Regulates the blood sugar level

Builds strong bones

Cancer Prevention

Sesame in the Tahina

Vitamin A, B, E, folic acid

Minerals Calcium, Magnesium, Phosphor, Selenium, Zinc

Boosts metabolism

Plenty of Fibres

Digestive

Strong antioxidant properties

Anti-inflammatory effect

Detoxify

Rejuvenating effect

Effectively protects the bones and skeleton

Lowers blood pressure

Effective protection for our cardiovascular system

For healthy skin, hair and nails

Protection capabilities against UV radiation

Prevents Arthrosis

A good kidney and liver tonic

Cancer Prevention

Befarmayid

Susan

How do you prepare your Hummus?