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Mash polo – Rice with Mung Beans and Meatballs ماش پلو

Mash polo – Rice with Mung Beans and Meatballs ماش پلو

Mash polo rice with mung beans and meatballs ماش پلو is a typical dish from the city of Isfahan. It is also known as Kate Mash or Dampokhte Mash. You need for mashpolo mung beans, rice, saffron and dried dill. Soak the mung beans overnight or for at least 4 hours in water, which makes them cook faster. Mash Polo is a delicious vegetarian and vegan dish by itself. I served meatballs as a side dish along with it, feel free to serve chicken, fish or even fried eggs instead. Give it a try with a topping of caramelized onions, raisins, cinnamon and walnuts. A tahdig of lava bread completes the delicious dish. If you like Adas Polo you will also like Mash Polo.

Mercimek Köftesi – Turkish Vegan Red Lentil Kofte

Mercimek Köftesi – Turkish Vegan Red Lentil Kofte

Looking for the ultimate fresh, vegan finger food for your next party, buffet, or brunch? Then you absolutely need to try my Mercimek Köftesi – Turkish Vegan Red Lentil Kofte, deliciously seasoned, plant-based Turkish red lentil patties! I love bringing these to family gatherings and special occasions. Because of their beautiful, vibrant presentation, they are always a massive hit—and they easily win over even the meat-lovers in the room! Trust me, they are simply “kofte-licious” and vanish within minutes. Guests literally crowd around the platter and just can’t keep their hands off them. Packed with flavor and wholesome ingredients, this healthy vegan crowd-pleaser is also the perfect addition to your summer picnic basket or a quick weekday snack. Want to impress your family and friends this Easter? Serve up this fresh, crisp, and vibrant Mediterranean delicacy!

Strawberry Donuts with Labneh-Rosewater Glaze

Strawberry Donuts with Labneh-Rosewater Glaze

You know that feeling when a donut is practically screaming your name? Eating it isn’t just a choice; it’s a matter of culinary self-defense. You simply cannot resist. That is exactly how we feel about these super light, fluffy Strawberry Donuts with Labneh-Rosewater Glaze. Honestly, they are a total game-changer! Calling all strawberry lovers: these donuts are packed with juicy strawberries inside and topped with even more fresh berries on out. I’ve created a lighter version for you—they only contain 3 tablespoons of sugar and are baked right in the oven, not fried.

Löwenherz Private Brewery – Tegernsee vibes with a Taunus twist!

*Press Dinner at Löwenherz Private Brewery in Wehrheim, Taunus* How about a quick trip to the Taunus hills? Check out the hidden gem that is Löwenherz Private Brewery in Wehrheim! Since March 1st, 2025, it’s been open, offering a fresh take on beer brewing. Here, Bavarian beer passion meets the down-to-earth charm of Hessian culture. The vibe feels like “Where Tegernsee meets Taunus” – Löwenherz Private Brewery – Tegernsee vibes with a Taunus twist! The brewery mixes alpine inspiration, local traditions, and fresh ideas to deliver more than just beer – it’s a full experience. And the food? It’s amazing! The kitchen serves up tasty dishes made with the best regional ingredients – fresh, honest, and cooked with love. Whether you crave hearty comfort food or something more refined, there’s something for everyone. And when the sun is out, don’t miss the beer garden terrace! Grab a seat, take in the stunning view of the soft rolling hills and the Feldberg, enjoy a cold Löwenherz beer in your hand – and let the good vibes …

Vegan Khoresht-e Fesenjan

Vegan Khoresht-e Fesenjan

On Shab-e Yalda, the longest night of the year, Khoresht-e Fesenjan steals the show. In Iran, this night is all about celebrating with family and friends, and you can’t have a proper gathering without this delicious stew. While it’s usually made with meat, I’m sharing my Vegan Khoresht-e Fesenjan, which I’ve been making for my kids during Christmas for ages. They absolutely love the mix of sweet, tangy, and savory flavors. It’s super simple to whip up, but you’ll need to be patient because it seriously gets better the longer you let it simmer on low heat. So, why not give it a try? You might just end up with a new favorite dish that becomes a cherished tradition in your home too. Enjoy the rich and diverse flavors of this Persian treat! Watch my preparation video on Instagram

Persian Cold Yogurt Soup - Abdoogh Khiar

Persian Cold Yogurt Soup – Abdoogh Khiar

The last summer days are here, and it’s so hot outside that I can’t even think about cooking. In Iran, we’ve got the perfect solution for days like this – Persian Cold Yogurt Soup – Abdoogh Khiar, a delicious Persian cold yogurt soup. If you ask me, it’s hands down my favorite summer food and a refreshing way to cool down. Abdoogh Khiar is a real summer classic in Iran, and the best part? It’s super easy to make! We usually have all the ingredients at home. All you need are fresh little cucumbers, shallots, Greek yogurt, walnuts, and raisins. The herbs are key for flavor, and everyone has their favorites. Some people like to throw in small radishes, but I’m all about the chives, basil, and mint combo. That’s where the magic happens for me! And to top it off? Garnish it with rose petals—it’s fancy but still super easy. Perfect for those days when it’s too hot to care, but you still want to eat something delicious! Watch my preparation video on Instagram

Nan-e Sabzi Mashhadi - Persian Herb Flatbread

Nan-e Sabzi Mashhadi – Persian Herb Flatbread

There’s nothing quite like the aroma of freshly baked, steaming flatbread. If you’re looking for something special, I highly recommend trying Nan-e Sabzi Mashhadi—a Persian herb flatbread from Mashhad. This flatbread is made with fresh herbs, including spring onions and flat-leaf parsley, and seasoned with turmeric for an extra kick of flavor. The result is a flatbread with a slightly crispy outer layer and a soft, fluffy inside. I used the Birkmann burger bun baking tray to get the perfect texture. It helps make the herb flatbread extra crispy, making it ideal for sharing on any occasion! Watch my preparation video on Instagram 

Bastani Sonati – Persian Saffron Ice Cream

Bastani Sonati – Persian Saffron Ice Cream

The temperatures have risen, and I am in the mood for a cooling ice cream. The golden Yellow Bastani Sonati – Persian Saffron Ice Cream is one of the most popular ice creams in Iran. Whether young or old, men or women, everyone loves Bastani Sonati – Persian Saffron Ice Cream. Bastani means ice cream, and Sonati is traditional, so translated, it means traditional Persian ice cream. Nothing is better in the heat than having the aromatic saffron ice cream melt in your mouth. In Bastani are little frozen pieces of cream and pistachio slivers hidden. As a child, and even today, I still get excited when I discover a tasty bite of delicious frozen cream or a slivered pistachio in the ice cream. Watch my preparation on Instagram

Shirini-e Zaban - Persian Puff Pastry شیرینی زبان

Shirini-e Zaban – Persian Puff Pastry شیرینی زبان

Are you getting prepared for the Persian New Year Nowruz? Part of this is spring cleaning, making sabzeh, and baking cookies. Shirini-e Zaban – Persian Puff Pastry شیرینی زبان, is besides of Cake Yazdi and Nan-e Nokhodchi, a popular and nostalgic sweet to treat guests on celebrations. In Farsi, Shirini means sweet, and Zaban tongue, as they have the shape of a tongue. Shirini Zaban is a traditional sweet from the city of Qazvin in Iran. It’s a simple recipe, all you need is ready-made butter puff pastry, butter, honey, rose water, and cardamom. The golden Shirini-e Zaban is quick to prepare, flaky and crispy and not too sweet. Once they come out of the oven, brush them with the honey-rosewater-glaze, and sprinkle them with ground pistachios, grated coconut, or sesame seeds, depending on your taste. With Nowruz just around the corner, check out my blog for plenty of Nowrooz recipes and ideas. View Video on Instagram