All posts tagged: Legumes

Ash-e Anar ba Koofteh Ghelgheli – Thick Pomegranate Soup with Meatballs and Mint Oil آش انار

Ash-e Anar ba Koofteh Ghelgheli – Thick Pomegranate Soup with Meatballs and Mint Oil آش انار

Brrr, it’s so cold outside! Are you in the mood for a warm, savory soup? Thick soups and stews are perfect for cozying up in the winter and keeping your belly satisfied. One awesome choice is Ash-e Anar ba Koofteh Ghelgheli – Thick Pomegranate Soup with Meatballs and Mint Oil آش انار. Pomegranates add a fantastic flavor to this dish and pack it with vitamins too.  My  version of Ash-e Anar ba Koofteh Ghelgheli – Thick Pomegranate Soup with Meatballs and Mint Oil آش انار is with fresh herbs, and tastes fruity, sweet, and tangy. I make it using pomegranate juice, pomegranate molasses, split yellow peas, rice, and fresh herbs like spinach, parsley, coriander, and mint, along with some tasty spices and soft meatballs. Using pomegranate juice instead of water makes the soup really rich and scrumptious. Finish with hot mint oil, more herbs, and pomegranate seeds – making it a real standout among Persian soups and stews. This is definitely a must-try if you’re into unique, comforting meals! Watch my preparatio video on Instagram 

Loobia Polo – Persian Rice with Green Beans and Ground Meat لوبیا پلو

Loobia Polo – Persian Rice with Green Beans and Ground Meat لوبیا پلو

Welcome to another culinary adventure! Today, let’s delve into the world of Persian cuisine with a beloved traditional dish: Loobia Polo – Persian Rice with Green Beans and Ground Meat (لوبیا پلو). This savory and flavorful dish combines fragrant spices, juicy ground meat, aromatic tomatoes, and crunchy green beans into a delightful meal that can be enjoyed as a main course or for special occasions. With its simple preparation and harmonious blend of ingredients, Loobia Polo is sure to enchant your taste buds. Enjoy your meal and have fun cooking! Watch my preparation video on Instagram

Baghali Polo ba Mahiche - Braised Lamb Shanks with Dill Rice and Fava Beans

Baghali Polo ba Mahiche – Braised Lamb Shanks with Dill Rice and Fava Beans

PERSIAN LAMB SHANKS FOR EASTER OR NOWRUZ Celebrate Easter with a delicious oriental dish: Baghali Polo ba Mahiche – Braised Lamb Shanks with Dill Rice and Fava Beans. This dish consists of slow cooked lamb shanks infused with Advieh Khoresti spices, served alongside fragrant dill rice and fava beans. The blend of coriander, aniseed, dried rose petals, saffron, nutmeg, pepper, and cumin (Advieh Khoreshti) creates a festive flavor perfect for Easter or Nowruz. While not excessively laborious, this dish does require patience as the lamb shanks simmer for at least 2-3 hours until they are tender and almost falling off the bone. To ensure availability, please order lamb shanks in advance from your butcher. This slow braising process guarantees a melt-in-your-mouth experience. Take advantage of the simmering time to prepare your starter and dessert for a complete and satisfying Easter feast. Watch preparationsvideo on Instagram

Khorak-e Loobia Chiti – Persian Pinto Bean Stew لوبیا چیتی

Khorak-e Loobia Chiti – Persian Pinto Bean Stew لوبیا چیتی

Welcome to a culinary adventure that will enchant your taste buds! Today, I’m taking you on a journey through the rich and delicious world of easy Persian cuisine. Our destination? A dish that not only delights the palate but also warms the soul: Khorak-e Loobia Chiti – Persian Pinto Bean Stew لوبیا چیتی. Are you a fan of the traditional British dish “Baked Beans”? Then, it’s about time to take a culinary trip to the Middle East and discover the vegetarian Persian bean stew made from pinto or quail beans. This stew is the perfect alternative to the classic Baked Beans with its savory flavors, rich textures, and spices. Dive into the world of Persian taste and let yourself be inspired by this delicious dish! Watch my preparationvideo on Instagram

Dolmeh Kadu Halvai – Stuffed Pumpkin دلمه کدو حلوایی

Dolmeh Kadu Halvai – Stuffed Pumpkin دلمه کدو حلوایی

Pumpkin always tastes good in autumn and winter, especially when it’s filled and comes out of the oven. Why not give this stuffed nut pumpkin in a Persian version a try. Today, I prepared Dolmeh Kadu Halvai – stuffed pumpkin دلمه کدو حلوایی with flavorful oriental ingredients. The nutmeg pumpkin is filled with savory ground lamb, aromatic rice, crunchy yellow split peas, golden saffron, fresh herbs, and oriental spices. The stuffed pumpkin is topped with sweet and sour pomegranate syrup for a tangy touch. Bake it in the oven until the nutmeg pumpkin is soft and tender, allowing the flavors in the filling to blend. This savory recipe is perfect for Shabe Yalda or your Christmas dinner. Comfort Food at its Best!

Mash polo – Rice with Mung Beans and Meatballs ماش پلو

Mash polo – Rice with Mung Beans and Meatballs ماش پلو

Mash polo rice with mung beans and meatballs ماش پلو is a typical dish from the city of Isfahan. It is also known as Kate Mash or Dampokhte Mash. You need for mashpolo mung beans, rice, saffron and dried dill. Soak the mung beans overnight or for at least 4 hours in water, which makes them cook faster. Mash Polo is a delicious vegetarian and vegan dish by itself. I served meatballs as a side dish along with it, feel free to serve chicken, fish or even fried eggs instead. Give it a try with a topping of caramelized onions, raisins, cinnamon and walnuts. A tahdig of lava bread completes the delicious dish. If you like Adas Polo you will also like Mash Polo.