All posts tagged: Persian Traditions

Noon-e Khame-i – Rose and Pistachio Persian Cream Puffs

When Norooz arrives, our tea table is never complete without a platter of Noon-e Khame-i – Rose and Pistachio Persian Cream Puffs. These beautiful Persian cream puffs are made with a delicate choux pastry—light, airy, and baked with love. What makes my version special is the pastry itself. While many recipes rely on milk for the dough, I’ve found that a milk-free choux pastry results in an incredibly crisp and light shell that lets the flavors of the filling truly shine. Each puff is stuffed with freshly whipped sweet cream, infused with fragrant rosewater and crunchy chopped pistachios for a taste that is wonderfully creamy and floral. Finished with a dusting of powdered sugar and a sprinkle of bright green pistachios, they are the ultimate celebration treat. Bonus for busy bakers: You can even freeze the unbaked dough! Just let it thaw at room temperature before popping them in the oven for a fresh-baked taste anytime. From a dreamy Valentine’s Day dessert to a sophisticated Mother’s Day brunch, these Persian cream puffs are made for …

Nan-e Nokhodchi – Vegan & Gluten-Free Chickpea Cookies

Eyde Azizan Mobarak! Happy Norooz! During the Persian New Year (Norooz), the air is filled with the scent of spring and the joy of Eyd Didani (visiting loved ones). If you’ve ever stepped into a Persian home during Norooz, you know that Nan-e Nokhodchi— Vegan & Gluten-Free Chickpea Cookies, those iconic, clover-shaped are the stars of the Haft-Sin table. In Iran, stopping by the local bakery to grab a fresh box of these treats for Did va Bazdid (visiting friends and family) is a cherished tradition. But there is something even more special about bringing a tray of homemade, melt-in-your-mouth Persian cookies to a celebration.

Saffron Bamieh and the Persian Engagement

An engagement is truly one of the most beautiful days in a person’s life. In Persia, this special milestone is inseparable from the aroma of Saffron Bamieh. If you aren’t familiar with them, think of a Persian take on the Mexican Churro, but with a luxurious twist. While the shape may be similar, we refine our dough with precious saffron before frying it to a golden crisp. The magic happens next: a fragrant syrup of rosewater, saffron, cardamom, and honey drenches the warm pastries. In our culture, Saffron Bamieh, Zoolbia and the Persian engagement go together “like a lid on a pot.” It is the ultimate “must-eat” for every ceremony, though you will also find it gracing the tables of Norooz (Persian New Year) and Ramadan, usually served alongside its famous partner, Zoolbia. Today, I want to take you by the hand and lead you through my story of tradition—a journey into the vibrant, colorful world of 1001 Nights. Watch my prep video on Instagram

15 popular Norooz recipes

Norooz, the Persian New Year, marks the Spring Equinox and feels like a deep, collective exhale for the soul. It is a season of shedding the old and welcoming the new with open hearts. A sentiment that resonates more deeply than ever for Iranians this year. Even when the world feels heavy, we hold onto our traditions. They are our anchor. Through my 15 favorite Norooz recipes, I’m inviting you into our home to experience the flavors and hope of the Persian New Year.

Saffron Zoolbia زولبیا

Nowruz is just around the corner, and there is no better way to welcome the Persian New Year than with a touch of sweetness! This year, although Nowruz is overshadowed by recent events, we continue to uphold our traditions. We won’t let our spirit be taken from us. We carry on with our heritage, one golden spiral at a time. Saffron Zoolbia زولبیا is a beloved Persian sweet that holds a special place at the table during Nowruz, weddings and even at Ramadan. If you’ve ever tried the store-bought versions, you might find them a bit too heavy or sugary. My homemade Zoolbia recipe changes the game: Perfect Texture: Extra crispy on the outside, soft and airy on the inside. Balanced Sweetness: Not as cloying as bakery versions, allowing the spices to shine. Floral Aromas: Every bite releases a sticky, golden syrup infused with saffron, cardamom, and rosewater. It’s a sticky, crunchy, and fragrant experience that brings the authentic taste of Persian tradition right into your kitchen. These golden, shimmering spirals are traditionally served alongside …

Khoresht-e Gheymeh – Persian Lamb Stew with Dried Limes and Split Peas

There are dishes that simply feed you, and then there are dishes that tell a story. Khoresht-e Gheymeh – Persian Lamb Stew with Dried Limes and Split Peas is one of those stories. This deeply aromatic Persian stew is made with tender lamb (or beef/veal), yellow split peas (called lapeh), tangy dried Persian limes (limoo amani), tomatoes, and warm spices in a silky sauce. And in Iran, there’s one non-negotiable rule: it must be topped with crispy French fries. Khoresht-e Gheymeh is more than a Persian lamb stew. It’s comfort food with history and hospitality served on a platter. If you’ve never cooked Persian food before, this is a beautiful place to begin. Slow down. Let it simmer. And when you take that first bite, you’ll understand why this stew has been cherished for generations. A Dish that warms the soul.

10 Popular Persian Recipes from Iran You Must Try

There are cuisines that taste good, and then there are cuisines that feel like a warm hug. Persian cuisine clearly belongs to the second category. It is sensual, aromatic, deeply rooted in tradition, and full of delicate details that make every dish something truly special. Saffron, pomegranate, dried limes, fresh herbs, and slow-simmered stews tell stories of family, hospitality, and time. This blog post is a small culinary journey through 10 Popular Persian Recipes from Iran You Must Try. These are meals that regularly appear on Iranian family tables and are also deeply loved around the world. Perfect for anyone eager to try something new and fall in love with a different food culture.

Koofteh Tabrizi – Persian stuffed Meatballs for Mehregan

Prepare Koofteh Tabrizi – Persian stuffed Meatballs for Mehregan, the joyful Persian autumn and harvest festival. This traditional dish hails from Tabriz, a historic city in northwest Iran, and it delights with its fruity, tangy, and savory flavors. Unlike German potato dumplings (Klöße), which serve as a side dish, Koofteh Tabrizi takes center stage as a main course. I made my version with rice, ground beef, yellow split peas, saffron, tarragon, spring onions, turmeric, and sumac in a fragrant, simmering broth. Some meatballs I stuffed with hard-boiled eggs, while others I filled with dried Mirabelle plums (Aloo Bukhara), walnuts, and barberries. Families often personalize their Koofteh with different spices, nuts, herbs, and dried fruits. Sometimes, they even cook one giant meatball and share it among everyone at the table! Watch my preparation video on Instagram

Sir Torshi – Persian Pickled Garlic

Every autumn, when the air turns crisp and markets overflow with colorful fruits and vegetables, many families in Iran begin their pickling season. Pickling is more than just a way to preserve food—it is a tradition, a ritual, and a burst of flavor carried through the winter months. In Persian, the word torshi means “sour.” When you add the word sir (garlic), you get Sir Torshi—Persian Pickled Garlic, one of the most beloved pickles in Iran. Imagine sweet cloves of garlic slowly transforming into deep, tangy, caramel-colored bites after resting in vinegar for months or even years. A spoonful can turn a simple meal into something special. Watch my preparation video on Instagram

Baghali Pokhte – Healthy Street Food from Iran

Come with me on a little journey into the world of Persian street food! Baghali Pokhte – Healthy Street Food from Iran – is a true spring and summer favorite. We love it so much that we even dry the beans, so we can enjoy them in autumn and winter too. Honestly, every Persian is crazy about this snack – even kids can’t resist. If you like edamame, you’ll definitely fall for Baghali Pokhte. The fun part is how you eat it: you squeeze the bean out of its tough outer skin to get to the soft, tender center. Then you pop it into your mouth and enjoy the nutty, creamy goodness. Simple but so satisfying. For flavor, we season Baghali Pokhte with Golpar (Persian hogweed spice), a little salt, and a splash of lemon juice or vinegar. That’s all it takes to turn these beans into an irresistible, healthy snack. Curious about Golpar? I’ve written about it before – you’ll usually only find it in Persian grocery shops. Watch my preparation video on Instagram

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