All posts tagged: soup

Coconut Pumpkin Soup

After our day out in the snow, there’s nothing I want more than a hot meal. First of all, it’s bitterly cold out there. Our hands are numb, our noses are red, and we’re craving warmth. So, what warms you up best from the inside? A steaming bowl of soup, of course! Today, I’m cooking one of my all-time favorite recipes: a creamy Coconut Pumpkin Soup with Hokkaido Pumpkin, black mustard seeds and a hint of orange. Not only is it silky and lightly fruity, but it’s also wonderfully spiced. The coconut milk adds an exotic touch, while the spices turn every spoonful into a feast for the senses. The best part? This Ayurvedic pumpkin soup is quick and easy to make. As it simmers on the stove, a gorgeous aroma drifts through the kitchen. I could climb right in! On chilly autumn and winter evenings, I can’t think of anything cozier than curling up on the sofa with a bowl of hot soup. Add a piece of crusty flatbread, and my happiness is complete.

Ash-e Shoorba – Persian Herb Soup with Meatballs from Isfahan

It’s freezing outside, my throat is scratchy, and suddenly she’s right there in my mind: my grandmother in her kitchen, a big pot on the stove, a tea towel over her shoulder. “Sit down, Soosan joon, you’ll feel better soon,” she says. Then that smell of fresh herbs drifts through the whole house. That smell has never left me. Today I cook Ash-e Shoorba (شوربای اصفهان) in my own kitchen, with parsley, coriander (cilantro), dill and turmeric, and I’m instantly back in Isfahan. It’s the most beautiful city in the heart of Iran, and I spent many family holidays there. In this post, I’m sharing my family recipe for Persian herb soup with rice and tiny meatballs. It warms you from the inside out and is perfect for cold days. You’ll also find out why every family in Isfahan swears that theirs is the real Shoorba. Watch my preparation on Instagram

Gondi Soup – Chicken Soup with Matzo Balls سوپ گندی

There’s nothing quite like coming home from a snowy winter walk or an afternoon of sledging with rosy cheeks, cold hands, and a big appetite. After a day in our own winter wonderland, I love warming up with a steaming bowl of Gondi Soup – Chicken Soup with Matzo Balls سوپ گندی. This homemade Persian Jewish-inspired chicken soup combines tender chicken, sweet root vegetables, fragrant dill, and delicious matzo balls. It’s perfect for a cosy winter dinner or a family gathering. As the chicken simmers with sweet carrots, parsnips, celery, garlic, onion, bay leaves, and fresh dill, its wonderful aroma fills the kitchen. I prepare the soup before heading outdoors, so a delicious homemade meal awaits us when we return. Every spoonful brings warmth, flavour, and the simple pleasure of sharing good food with family. Watch my preparation on Instagram

Ash-e Mast – Persian Herb and Yogurt Soup with Chickpeas and Meatballs

Today, I’m making a steaming bowl of Ash-e Mast – Persian Herb and Yogurt soup with chickpeas and meatballs. It’s creamy, fresh, and full of delicious flavors! This comforting Persian soup is perfect for warming up on a chilly autumn or winter days. In Iran, we love preparing and enjoying this hearty soup during the colder months. Yogurt is a staple in Persian cuisine, and we enjoy it in all kinds of delicious ways. In summer, we turn to a refreshing cold Persian yogurt soup called Abdoogh Khiar. It’s light, cooling, and perfect for hot days. Want to make this Persian yogurt soup vegetarian? Simply replace the chicken broth with vegetable broth and leave out the meatballs. If you like, you can replace them with tofu instead. Both options make a delicious vegetarian version of this traditional Persian soup! Whether you’re looking for a comforting autumn, winter meal or exploring authentic Persian cuisine, Ash-e Mast brings together fresh herbs, creamy yogurt, tender chickpeas, and savory meatballs in one delicious bowl. Watch my preparation on Instagram

Middle Eastern–Inspired Carrot, Pumpkin & Apricot Soup

Do you love fresh, fruity flavors in your soup? Then you’ll love my Middle Eastern-Inspired Carrot, Pumpkin & Apricot Soup. This creamy muscat pumpkin soup combines sweet carrots, pumpkin, and apricots with warm Middle Eastern spices. The apricots add a subtle fruity note and a lovely freshness to the soup. They also provide plenty of vitamins and nutrients, making them a great addition to your autumn recipes. For the perfect finishing touch, I top the soup with turkey strips seasoned with my homemade Ras el Hanout spice mix and cooked in sesame oil. The fragrant spice blend adds even more warmth and depth to this flavorful soup. You only need 300 g (about 10.5 oz) of pumpkin purée for this recipe. You can freeze the remaining purée or use it to make my Kaka Kadu – Persian Pumpkin Pancakes.

Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan)

Looking for a healthy, filling, and flavorful vegan dish for veganuary? Meet Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan) , the classic Persian lentil soup loved across Iran. Made with green lentils, potatoes, and warming spices, it’s perfect for lunch, dinner, or even breakfast. Some people call Adasi a stew, others call it a soup — in truth, it’s something in between: more liquid than a stew, yet heartier and more filling than a classic soup. Adasi is easy, nutritious, and budget-friendly. It’s a comforting Persian classic perfect for anyone looking for a healthy vegan soup. Once you try it, this flavor-packed Persian lentil stew will become your go-to meal for cozy days, meal prep, or anytime you want a soul-warming, hearty dish. Watch my preparation on Instagram!

Soup-e Shir – Savory Creamy Milk Soup

Do you ever get that feeling? It’s a freezing winter night, and everything outside looks grey and gloomy. You want something to warm you up from the inside out. My Soup-e Shir—Savory Creamy Milk Soup—totally fits the bill! It’s super easy to make and tastes creamy and delicious. If you’re looking to make a soup that’s fresh, healthy, and really yummy, this is it. Your family will love it, especially the kids who usually turn their noses up at mushrooms. This post is my participation in Zorra Kochtopf.me blog event: Baby, it’s cold outside! Time for something warm and comforting from the kitchen! Watch my preparation video on Instagram

Ash-e Anar ba Koofteh Ghelgheli – Thick Pomegranate Soup with Meatballs and Mint Oil آش انار

Brrr, it’s so cold outside! Are you in the mood for a warm, savory soup? Thick soups and stews are perfect for cozying up in the winter and keeping your belly satisfied. One awesome choice is Ash-e Anar ba Koofteh Ghelgheli – Thick Pomegranate Soup with Meatballs and Mint Oil آش انار. Pomegranates add a fantastic flavor to this dish and pack it with vitamins too. My version of Ash-e Anar ba Koofteh Ghelgheli – Thick Pomegranate Soup with Meatballs and Mint Oil آش انار is with fresh herbs, and tastes fruity, sweet, and tangy. I make it using pomegranate juice, pomegranate molasses, split yellow peas, rice, and fresh herbs like spinach, parsley, coriander, and mint, along with some tasty spices and soft meatballs. Using pomegranate juice instead of water makes the soup really rich and scrumptious. Finish with hot mint oil, more herbs, and pomegranate seeds – making it a real standout among Persian soups and stews. This is definitely a must-try if you’re into unique, comforting meals! Watch my preparatio video on Instagram

Soup-e-Pesteh – Persian Pistachio Soup

This Soup-e-Pesteh – Persian Pistachio Soup سوپ پسته is super easy to make and is loaded with healthy fats and proteins. It’s perfect for nourishing your body and giving your soul a little comfort. With its creamy texture and nutty flavor, this soup really stands out. It’s a fantastic starter for your Christmas or New Year’s Eve dinner and works great as a late-night dish for your New Year’s buffet. So if you’re looking to add something festive and healthy to your holiday spread, this pistachio soup is just the thing!

Persian Vermicelli Soup

As the days get shorter and the air gets cooler, there’s nothing like enjoying a hot bowl of soup. In Iran, we love our Persian Vermicelli Soup (Soup-e Vermicelli ba Morgh) – it’s a classic dish in every Persian home that warms you up. It’s simple but flavorful, bringing together tender chicken broth, delicate vermicelli noodles, fresh veggies, and fragrant herbs. The smell takes me back to those cozy evenings in Tehran, gathered around the table with family after a long day. Want to bring that warmth into your home? Give this recipe a try and see how this hearty soup can win you over! Watch my preparation video on Instagram

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