All posts tagged: Stew

10 Popular Persian Recipes from Iran You Must Try

There are cuisines that taste good, and then there are cuisines that feel like a warm hug. Persian cuisine clearly belongs to the second category. It is sensual, aromatic, deeply rooted in tradition, and full of delicate details that make every dish something truly special. Saffron, pomegranate, dried limes, fresh herbs, and slow-simmered stews tell stories of family, hospitality, and time. This blog post is a small culinary journey through 10 Popular Persian Recipes from Iran You Must Try. These are meals that regularly appear on Iranian family tables and are also deeply loved around the world. Perfect for anyone eager to try something new and fall in love with a different food culture.

Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan)

Looking for a healthy, filling, and flavorful vegan dish for veganuary? Meet Adasi – Easy Persian Lentil Soup Recipe (Healthy & Vegan) , the classic Persian lentil soup loved across Iran. Made with green lentils, potatoes, and warming spices, it’s perfect for lunch, dinner, or even breakfast. Some people call Adasi a stew, others call it a soup — in truth, it’s something in between: more liquid than a stew, yet heartier and more filling than a classic soup. Adasi is easy, nutritious, and budget-friendly. It’s a comforting Persian classic perfect for anyone looking for a healthy vegan soup. Once you try it, this flavor-packed Persian lentil stew will become your go-to meal for cozy days, meal prep, or anytime you want a soul-warming, hearty dish.

Dizi Sofali – Persian Lamb Stew in a Traditional Clay Pot

Have you ever heard of Dizi Sofali – Persian Lamb Stew in a Traditional Clay Pot? This Persian lamb stew, cooked in a clay pot, is more than just a dish – it’s a true experience! Dizi isn’t simply a meal; it evokes feelings and nostalgic memories of childhood, family, and special moments. If you want to bring the taste of Persia to your table, Dizi is the perfect way to start! Watch my Video on Instagram!

Khorak-e Loobia Sabz – Vegan Flat Green Bean Stew خوراک لوبیا سبز

Khorak-e Loobia Sabz – Vegan Flat Green Bean Stew خوراک لوبیا سبز, is a tasty dish that combines flat green beans, tomatoes, potatoes, and some awesome oriental spices. This dish is all about the flat green beans, which really steal the spotlight. The veggies cook together in a nice broth made from tomatoes and onions. I like to use flat green beans because they taste amazing and look great on your plate, but feel free to swap them out for any other green beans you have on hand. Just make sure to use a good quality olive oil*, as it really amps up the flavors! This healthy vegan recipe is super easy and quick to whip up, giving you a spicy and savory taste that takes you straight to the Orient. Watch my preparation video on Instagram!

Vegan Khoresht-e Fesenjan

On Shab-e Yalda, the longest night of the year, Khoresht-e Fesenjan steals the show. In Iran, this night is all about celebrating with family and friends, and you can’t have a proper gathering without this delicious stew. While it’s usually made with meat, I’m sharing my Vegan Khoresht-e Fesenjan, which I’ve been making for my kids during Christmas for ages. They absolutely love the mix of sweet, tangy, and savory flavors. It’s super simple to whip up, but you’ll need to be patient because it seriously gets better the longer you let it simmer on low heat. So, why not give it a try? You might just end up with a new favorite dish that becomes a cherished tradition in your home too. Enjoy the rich and diverse flavors of this Persian treat! Watch my preparation video on Instagram

Koofteh Kermanshahi – Persian stuffed meatballs

I’m excited to introduce you to the wonderful world of Persian cuisine, as most of the time! The menu features Koofteh Kermanshahi – Persian stuffed meatballs – along with a giveaway for high-quality kitchen gadgets. Koofteh Kermanshahi is a traditional dish from the Kermanshah region in western Iran, renowned for its unique flavors and rich culinary heritage. The meatballs are filled with dried apricots, walnuts, and raisins, and then simmered in a delectable sauce made with pomegranate molasses, tomato paste, and rice, resulting in a harmonious blend of flavors that delights the senses.

Ghorme Sabzi – Persian beef and fresh herb stew

Ghorme Sabzi – Persian beef and fresh herb stew is a popular flavorful Persian dish. There are 7 different fresh herbs in Ghorme Sabzi, and each family uses its own favorite herbs. In my Ghorme Sabzi, I combine aromatic herbs like spinach, flat leaf parsley, cilantro, dill, chives, fenugreek leaves and scallions, also crunchy red beans, juicy beef and tart dried limes. Ghorme Sabzi tastes lemony, herby and much better the next day. Ghorme Sabzi smells to me like springtime in Persia. Perfect with Persian rice , Salad Shirazi and Dugh. Watch my preparation video on Instagram

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