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Baghali Pokhte – Healthy Street Food from Iran

Come with me on a little journey into the world of Persian street food! Baghali Pokhte – Healthy Street Food from Iran – is a true spring and summer favorite. We love it so much that we even dry the beans, so we can enjoy them in autumn and winter too. Honestly, every Persian is crazy about this snack – even kids can’t resist. If you like edamame, you’ll definitely fall for Baghali Pokhte.

The fun part is how you eat it: you squeeze the bean out of its tough outer skin to get to the soft, tender center. Then you pop it into your mouth and enjoy the nutty, creamy goodness. Simple but so satisfying.

For flavor, we season Baghali Pokhte with Golpar (Persian hogweed spice), a little salt, and a splash of lemon juice or vinegar. That’s all it takes to turn these beans into an irresistible, healthy snack. Curious about Golpar? I’ve written about it before – you’ll usually only find it in Persian grocery shops.

Watch my preparation video on Instagram

Khiar Shoor -Crunchy Homemade Pickles

There’s something special about a crunchy homemade pickle, and nothing beats making them yourself. Every Friday, I stroll through my fave market at the Orangerie and pick up small, fresh cucumbers that are perfect for pickling. Back in my kitchen, I turn them into Khiar Shoor – Crunchy Homemade Pickles that stay crisp, tangy, and full of flavor.

Once they’re ready, the pickles last about one to two weeks in the fridge. If the brine turns a bit cloudy, don’t worry – that’s perfectly normal and actually part of the charm of this traditional method. It’s how you know the natural fermentation is working just as it should.

watch my preparation video on Instagram

Tasting Campania – From Naples to Paestum on the Mediterranean Diet Trail

*Press Trip Through Campania with *I Love Fruit & Veg from Europe*

Naples, the capital of Campania at the foot of Mount Vesuvius, is a melting pot of cultures, vibrant, noisy, and full of passion, much like my hometown Tehran. And its culinary tradition? Absolutely legendary. Neapolitan pizza, fresh pasta, juicy seafood, sun-ripened vegetables, and arguably the best mozzarella in the world. Here, tomatoes shine brighter, basil smells richer, pizza is lighter, and the seafood tastes of the sea. Everything feels a little more authentic, more sensual, more full of life. Join me on my week-long culinary journey Tasting Campania – From Naples to Paestum on the Mediterranean Diet Trail.

You can expect plenty of insider tips, restaurant and hotel recommendations, cultural gems, and of course the dishes that make Campania so special. Fresh and full of flavor – this is the real taste of Southern Italy. Pronti? Andiamo!

Watch my Reel on Instagram

Sterne über Frankfurt – Michelin Warm-Up at Moriki

*Michelin Press Lunch at Restaurant Moriki*

The atmosphere in Frankfurt is electric today. It’s that one day of the year when the culinary world collectively holds its breath: the Michelin Star reveal is just hours away. But before the corks pop for tonight’s new star winners, a different kind of magic took hold at Sterne über Frankfurt – Michelin Warm-Up at Moriki.

Hosted by FrischeParadies Frankfurt, this get-together took place at Moriki—a venue that embodies urban luxury and effortless elegance like no other. It was a gathering of foodies, experts, press, bloggers, and the inner circle of the fine dining scene. A moment to pause and celebrate together before the grand gala takes over the city. This lunch proved one thing: true magic happens when world-class ingredients meet passion and great company.

Catch the highlights in my Instagram Reel

Morabay-e Albaloo – Persian Sour Cherry Jam

In every Persian home, Morabay-e Albaloo – Persian Sour Cherry Jam carries sweet childhood memories. I still remember waking up to the smell of freshly baked Nan-e Barbari, hearing the gentle clink of tea glasses, and seeing this deep ruby-red jam glistening in a small glass bowl on the breakfast table. My grandmother would always say that a good Morabay-e Albaloo should have whole cherries floating in a thick syrup, like little jewels. She believed serving this jam to guests was a sign of love and care, and to this day, every spoonful reminds me of her warm kitchen, her floral apron, and the simple joy of gathering with family to start the day with something sweet.

Watch my preparation video on Instagram

Vegan Summit and the Future of Food at the Frankfurter Hof

Frankfurt is quickly becoming Europe’s ultimate food capital. Right before the highly anticipated Guide Michelin Gala, the elite of the culinary world gathered at a glamorous luxury hotel. They came together for a groundbreaking event: Vegan Summit and the Future of Food at the Frankfurter Hof. This exclusive press dinner proved a powerful point. Plant-based dishes have officially left their niche behind. Instead, they are now defining the absolute future of fine dining. Top chefs and food visionaries brought incredible energy and inspiration to the stage. Their collective message was clear: modern luxury must be sustainable, and it tastes amazing.

Catch the highlights in my Instagram Reel

Adasi – Persian Lentil Spread

I love lentils! Do you love them as much as I do? If so, I have a super creamy recipe for you today. Adasi – Persian Lentil Spread is vegan and is full of rich flavors.

To start with, this vegan spread uses green mountain lentils and always belongs on a mezze table. In Iran, people serve it as part of the Mazeh (mezze). The best thing is, spices like turmeric, garlic, allspice, cumin, and coriander fill your kitchen with warmth and fragrance. Plus, orange and lime juice add a fresh, fruity touch.

You can simply spread it on lavash bread , and enjoy every bite. If you prefer, dip veggie sticks or chips into it for a quick snack. When you store it in a jar with a lid, it stays fresh in the fridge for up to four days. Just remember to take it out about 15 minutes before eating so it reaches room temperature and the flavors truly shine. Give it a try today and taste the difference!

Watch my preparation video on Instagram

Cider goes Michelin at Daheim bei den Drei Steubern

*Michelin Press Dinner at Daheim bei den Drei Steubern*

What happens when a traditional Frankfurt tavern with deep apple wine roots reaches for the stars? You get an evening full of surprises, incredible flavors, and plenty of “Stöffche” (apple wine), but in a way you’ve never experienced before.

Normally, you drink your apple wine from a classic ribbed glass with a side of rustic hospitality. But on June 11th, a new breeze blew through the district of Sachsenhausen. Under the motto “Cider goes Michelin at Daheim bei den Drei Steubern,” the team proved that Hessen’s cult drink can easily compete with the finest wines. This exclusive evening was part of the “Sterne über Frankfurt” (Stars over Frankfurt) event series. The goal? To marry regional tradition with the sophistication of Michelin-star-level dining. Spoiler alert: It worked perfectly!

Catch the highlights in my Instagram Reel

Albaloo Khoshk – Dried Sour Cherries from the Airfryer

“Albaloo Khoshk – dried sour cherries from the airfryer.” Just reading this takes me back to hot Persian summer days, sitting under the shade of our sour cherry trees in the garden, with red fingers, red lips, and a big bowl of freshly picked cherries on my lap. Back then, we spread the cherries out on large cloths in the sun to make this beloved Persian snack. Today, I make them easily in my airfryer and bring a little piece of home into my small German kitchen. I love how in Iran, the cherries are sold dried with their stones still inside. You just pop one in your mouth and suck on it until only the little stone is left. This simple snack connects generations and always brings back warm memories.

Watch my preparation video on Instagram

Albaloo Polo – Colorful Sour Cherry Rice with Lamb Meatballs

Sour cherry season is finally here and I have a recipe for Albaloo Polo – Colorful Sour Cherry Rice with Lamb Meatballs for you. I absolutely love these bright red gems with their tart, juicy flesh. Sadly, their season is short — usually just from July to August — and they’re already getting hard to find. The riper the cherries, the more nutrients they hold, so if you spot some at your local market, grab them!

I found some fresh ones the other day and decided to make one of my all-time favorite Persian dishes: Albaloo Polo, which literally means “Sour Cherry Rice.” It’s a festive dish we typically serve at special occasions — a real eye-catcher on any celebration table.

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