All posts tagged: mediterranean recipe

Coca de Trampó – The Crispy Mallorcan Vegetable Flatbread

The moment warm olive oil hits fresh tomatoes and sweet bell peppers, your whole kitchen fills with that irresistible Mediterranean aroma. And honestly? Pure summer bliss starts the very second you hear that satisfying first crunch. Beneath that golden, crispy crust lies a mountain of sweet, juicy vegetables, and it is total perfection. Let me introduce you to Coca de Trampó – The Crispy Mallorcan Vegetable Flatbread! What I love most about this recipe is how delightfully foolproof it is. You don’t need any fancy baking skills or hours of waiting around for yeast to rise. In just a few simple steps, you’ll have it prepped and popping into the oven. So, grab a baking sheet and let’s make your new favorite summer bite together today!

Crispy Middle Eastern Eggplant Schnitzel

Imagine this: a golden-brown, ultra-crispy crust that cracks perfectly with your very first bite. And inside? A melt-in-your-mouth, creamy eggplant core bursting with the warm, aromatic flavors of my Homemade Ras el Hanout Spice Mix. Forget everything you’ve ever heard about soggy or bitter eggplant. These crispy Middle Eastern eggplant schnitzels are a total game-changer for your dinner plate—whether you follow a full-time plant-based diet or simply want to try something exciting and delicious! Watch my preparation on Instagram

Authentic Ensaimada de Mallorca Recipe

Have you ever walked through the Palma de Mallorca airport and noticed passengers desperately clutching mysterious, octagonal cardboard boxes? No, they aren’t carrying secret island treasure – well, actually, they kind of are! Those iconic boxes hold the ultimate Balearic indulgence: the Authentic Ensaimada de Mallorca. If you’ve ever visited this sun-drenched Mediterranean paradise, you already know why travelers fight for overhead bin space just to bring a single pastry home. As a long-time travel enthusiast who has explored Mallorca for over 30 years, this island is my favorite European getaway. But you don’t need a boarding pass to experience its culinary magic. Today, I’m bringing those holiday vibes straight to your kitchen with the Authentic Ensaimada de Mallorca recipe.

Mercimek Köftesi – Turkish Vegan Red Lentil Kofte

Looking for the ultimate fresh, vegan finger food for your next party, buffet, or brunch? Then you absolutely need to try my Mercimek Köftesi – Turkish Vegan Red Lentil Kofte, deliciously seasoned, plant-based Turkish red lentil patties! I love bringing these to family gatherings and special occasions. Because of their beautiful, vibrant presentation, they are always a massive hit—and they easily win over even the meat-lovers in the room! Trust me, they are simply “kofte-licious” and vanish within minutes. Guests literally crowd around the platter and just can’t keep their hands off them. Packed with flavor and wholesome ingredients, this healthy vegan crowd-pleaser is also the perfect addition to your summer picnic basket or a quick weekday snack. Want to impress your family and friends this Easter? Serve up this fresh, crisp, and vibrant Mediterranean delicacy!

Piyaz – Giant White Bean Salad | سالاد لوبیا سفید

If you’re looking for a fresh, healthy, and protein-packed salad, you have to try Piyaz. This traditional Turkish white bean salad is also a beloved dish in many Persian homes, where it’s known as Salad-e Loobia Sefid (سالاد لوبیا سفید). Although many people associate Piyaz with Turkey, this simple yet flavorful bean salad has been enjoyed across the region for generations. One of the most famous versions is Antalya Usulü Piyaz, a specialty from the Turkish city of Antalya. What makes it so special is its rich, tangy dressing that coats every single bean with incredible flavor. Traditionally, the beans are almost completely covered in the dressing. In my version, I use a little less dressing to let the fresh vegetables and creamy white beans shine while still keeping the authentic taste. Piyaz is everything you want in a salad—fresh, satisfying, nutritious, and incredibly easy to make. It works perfectly as a mezze, a side dish for köfte, grilled meats, or kebabs, or as a light vegetarian lunch or dinner. Thanks to the white beans, …

Spaghetti al Limone with Shrimp

At the end of May, I set off with I Love Fruit & Veg from Europe to explore the enchanting Campania region in Italy. The sun sparkled on the sea, lemon trees filled the air with their fragrance, and my heart skipped a beat with every bite we tried – and believe me, we tried a lot. But one day in Sorrento truly stole the show. We wandered into L’Antica Trattoria in Sorrento, a charming, traditional spot brimming with homemade warmth. There, I discovered Tagliolini al Limone e Gamberi – lemon tagliolini with prawns – and instantly fell in love. The fresh citrus, silky sauce, tender prawns, and that unmistakable aroma that screams “summer by the sea” made me know one thing: I had to recreate this at home. Back in Germany, I experimented tirelessly – switching pasta types, trying gluten-free options, adjusting ingredients – until I perfected my gluten-free version. The only thing I skipped was the creamy spinach. My family was delighted anyway, and now this dish has become a regular in our …

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