*This post contains sponsorship for APOSTELS and Pink Ribbon Germany*

Have you ever heard of Pinktober? Every October, the PINKTOBER campaign raises awareness in the fight against breast cancer. The pink ribbon is the symbol of the campaign. It reminds us how important regular breast cancer screenings are.

APOSTELS supports Pink Ribbon Germany to highlight this crucial topic. However, I believe breast cancer awareness should matter all year round, not just in October.

With this post, I am putting my heart and soul into spreading hope and reducing fear. Early detection saves lives!

Take some time for yourself and your health. Try making this healthy Greek dessert: yogurt with honey and walnuts.

Every ingredient in this recipe—yogurt, walnuts, and honey—is packed with nutrients. They are a perfect fit for a healthy, balanced lifestyle that supports your long-term well-being.

FEEL FOR CHANGES, DON’T LOOK AWAY!

When was the last time you checked your breasts for lumps or changes? Statistically, one in eight women in Germany will develop breast cancer. It is by far the most common type of cancer among women in the country. Men can get breast cancer too, though it is rare.

The good news is that survival rates are high compared to other cancers, if it is caught early. The sooner breast cancer is detected, the better the treatment options.

Checking your own breasts, choosing to “feel for changes instead of looking away”, is a vital part of breast cancer screening. You can easily do this yourself at home once a month. In fact, about 80 percent of breast cancers are discovered because women notice changes in their breasts themselves.

For more information and a step-by-step guide on how to check your breasts, please visit Pink Ribbon. If you want to be safe and protect your health, make sure to schedule regular breast cancer screenings with your doctor!

YOGURT WITH HONEY AND WALNUTS

Yogurt with honey and walnuts is a simple, healthy dessert. It is incredibly quick and easy to make! If you don’t like walnuts or have an allergy, you can easily swap them for other nuts like almonds, hazelnuts, or cashews.

The right yogurt is the key to this delicious recipe. I used the super creamy Joghurti by APOSTELS.

Greek yogurt is one of the healthiest yogurt options available. It is low in calories, low in carbs, and packed with protein. Plus, it is much creamier and milder than regular yogurt.

I have already written a detailed post about the health benefits of Greek yogurt right here [Link]. You can also find more delicious yogurt recipes here on my blog [Link].

ACTIVATING WALNUTS

For this recipe, activate the walnuts by soaking them overnight in water with a little salt.

Change the water frequently during the first few hours. This process flushes out bitter compounds, phytic acid, and enzyme inhibitors. After soaking, the walnuts taste much better. They actually taste like they were freshly picked from the tree!

It is very important to throw away the soaking water, as it contains the phytic acid. The next day, rinse the walnuts in a sieve under cold water before using them.

Alternatively, you can slowly roast the walnuts in a pan over medium heat. This method also helps break down the enzyme inhibitors.

These preparation methods do more than just make the nuts easier to digest. They also make it easier for your body to absorb the vitamins and minerals.

Walnuts are incredibly rich in nutrients. They are packed with unsaturated fats, protein, fiber, vitamins, and minerals. Because they are full of B-vitamins and magnesium, they have earned a great reputation as true “brain food.”

Thanks to their high levels of Omega-3 fatty acids, walnuts are also a wonderful addition to a cancer-conscious diet that supports your overall well-being.

If you look closely at a walnut, you will immediately notice that it looks like a little brain. Fittingly, thanks to all those healthy nutrients, they actually do help keep your mind sharp!

MINDFUL NUTRITION WITH “APOSTELS FOR PINK”

A healthy diet is a vital pillar of taking care of your body. It is no surprise that the philosophy of APOSTELS aligns perfectly with a famous quote by Hippocrates: “Our health depends on our nutrition.”

APOSTELS products stand for healthy eating and a conscious, mindful lifestyle.

Regular health screenings are an essential part of that mindful lifestyle. To highlight breast cancer awareness, APOSTELS has launched a limited-edition “APOSTELS for Pink” Joghurti tub. You can also pick up a free informational flyer in supermarkets to learn more.

JOGHURTI BY APOSTELS

Studies show that lactic acid bacteria and fermented foods can actively support your immune system. Researchers have found that eating natural yogurt daily can be a great way to lower the risk of developing breast or colorectal cancer. It is a simple, budget-friendly way to support your long-term health!

“Greek yogurt” is a protected term. Only products made in Greece using a specific manufacturing process can use this name. Because APOSTELS Joghurti is made in Germany, it is labeled as “Greek-style yogurt.” However, it features the exact same rich flavor and incredible creaminess as the Greek original.

Joghurti is incredibly versatile in the kitchen. Whether you prefer sweet or savory dishes, it brings plenty of variety to your meals.

PINK RIBBON GERMANY

For over 10 years, Pink Ribbon Germany has been raising awareness about the importance of early breast cancer detection. You can find valuable resources on the international website at pinkribbon.org It is a great place to learn how to practice mindfulness and treat your body with care.

But what exactly is mindfulness? It means living consciously in the here and now. It is about focusing on the present moment instead of dwelling on the past or worrying about the future.

Practicing mindfulness boosts your self-confidence. It helps you find inner peace, relax more easily, sleep better, and manage daily stress. In the long run, this mindset reduces anxiety and unnecessary worry. After all, the past is gone and the future is not here yet. Live in the present and make it beautiful!

A healthy diet, regular exercise, and good sleep round out this mindful lifestyle perfectly.

INGREDIENTS: YOGURT WITH HONEY AND WALNUTS

160 g walnuts*

1 tsp rock salt*

4 tubs Joghurti (150 g each)

4 tbsp liquid honey*

TOPPING

16 walnut halves*

Liquid honey*

INSTRUCTIONS: YOGURT WITH HONEY AND WALNUTS

Soak the walnuts overnight in water with a little salt, changing the water a few times. The next day, rinse the walnuts in a sieve under cold water. Dry them well and chop them roughly.

Stir one tub of Joghurti until smooth for each glass. Pour half of the yogurt into the glass. Add a layer of chopped walnuts and cover them with 1 tablespoon of liquid honey. Top with another layer of yogurt.

TOPPING

Decorate each glass with 4 walnut halves and drizzle a little more honey on top.

TIP

Fresh fruit tastes amazing with this dessert too. Raspberries make a fantastic addition, as they are packed with powerful antioxidants that beautifully support a health-conscious lifestyle.

Nooshe Jan, نوش جان! Enjoy!

Susan

Links marked with * are affiliate links. If you buy through them, I earn a small commission, and the price stays the same for you. It’s an easy way to support my work. A huge thank you ♥

Have you cooked this or maybe another delicious recipe of mine? Feel free to leave me a comment below. If you tag your picture on Instagram with @labsalliebe and use the hashtag#labsalliebe, I won’t miss a post and will be happy to leave you a comment as well. Can’t wait to see your creations.

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