All posts tagged: PERSIAN FOOD

Soup-e Djo Parak – Barley Flakes Soup سوپ جو پرک

Fall is not all about the golden side, as it is currently gray, windy, and wet. So, how about a warm soup that warms both body and soul? Today’s recipe – Soup-e Djo Parak – Persian barley flake soup سوپ جو پرک – makes you feel cozy. The soup is rich, thanks to barley flakes, chicken breasts, and a carrot. Spices such as turmeric and tomato paste add a delicious aroma and a beautiful color. The barley soup is sprinkled with chopped parsley and served with freshly squeezed lime juice. A healthy soup that also helps cure a cold. Watch Preparation Video on Instagram

Nan-e Keshta – Skillet Pumpkin Flatbread

Happy World Bread Day 2023! Zorra from Blog Kochtopf has invited to bake bread as usual. I celebrate this great day here and here with many other bloggers and prepared Nan-e Keshta – Skillet Pumpkin Flatbread. The skillet pumpkin flatbread doesn’t require any yeast or baking powder, which makes it just rise a little bit. This bread is a traditional street food from Gilan, in the north of Iran, by the Caspian Sea. The bread is called Nan-e Keshta (نان کِشتا) in Gilani and is also known as Nan-e Khorfe (نان خُرفه) or -Kholfe (خُلفه). In addition, I have a stuffed version of pumpkin flatbread for you today. The filling is with ground walnuts, powdered sugar, and cinnamon. So you get two dishes from one dough. This way, both team sweeties and team savory can enjoy the meal.

Khoresht-e Kadu Halvai – Pumpkin and Chicken Pan خورش کدو حلوایی

Autumn is knocking on the door, and happily, it’s also the start of pumpkin season. If you’re looking for autumnal recipes with pumpkin, this is the place to be. In autumn, we crave colorful comfort food to beat the gray days. My Khoresht-e Kadu Halvai – Pumpkin Chicken Pan خورش کدو حلوایی is a feast for the eyes with its warm yellow-orange hue, makes your tummy feel good, and is great for the soul. In any case, it’s a quick and easy one-pan comfort food that you should try. Watch Video on Instagram

Torshi Liteh – pickled vegetables ترشی لیته

We start pickling vegetables for the winter in late summer and autumn. Torshi Liteh – pickled vegetables ترشی لیته, which is very popular in Iran, is quite tasty. Torshi comes from the word torsh, which means sour, and so it is. If you like pickles, you’ll love my torshi recipe. The vegetables and spice mixes in torshi can vary depending on the region and preferences. The preparation is simple and quick as a flash.

Shir-e Angoor – Sugar Free Grape syrup شیره انگور

Last week, I showed you the recipe for Shir Berenj – rice pudding with rose water and cardamom and served it with grape syrup. Today, I’ll show you how to make an easy Shir-e Angoor – Sugar Free Grape syrup شیره انگور. Shir-e Angoor is also called Doshab and is a grape syrup with a thick consistency made from grape juice with no additives. I used black grapes from the market, though it also works with white grapes or a mixture of white and black grapes. Shir-e Angoor tastes fruity and sweet, with a mild acidity similar to golden syrup (sugar beet syrup) but with a hint of caramel. When enjoyed in small portions, grape syrup has a lot of health benefits. The preparation is simple yet time-consuming.

Yatimcheh – Vegan Eggplant Stew یتیمچه

Yatimcheh – Vegan Eggplant Stew یتیمچه is a vegan Persian recipe that you can prepare in no time. It is a popular and wide-spread traditional recipe from across the country in Iran. In addition, it is an inexpensive and tasty dish with simple ingredients, as we use everything from the fields and meadows. It tastes great in late summer with sweet, fresh tomatoes. Yatimcheh is a one-pot dish, and the ingredients are layered up in a pan or pot. The main ingredients are eggplants, tomatoes, multicoloured peppers, potatoes, onions and garlic. Turmeric provides for slightly sweet, spicy and tangy notes. The ingredients are similar to French ratatouille, but the taste is quite different. Well, do you like my healthy and shape-friendly dish now? Head to the kitchen and get started right away.

Majoon – Banana Date Ice Cream Shake with Lotus Biscoff معجون با لوتوس

It’s finally warm again, and what could be better than a cooling, refreshing, and rich ice cream shake? My Majoon – banana date ice cream shake with Lotus Biscoff معجون با لوتوس also helps to keep you cool. Majoon, sometimes called Vitamineh, is a popular energy shake from Iran. This delicious and natural ice cream shake is made with bananas, dates, nuts, vanilla ice cream, cream, Lotus Biscoff caramel biscuits ( unpaid ad), and caramel Topping. Prepare my creamy caramel ice cream shake before drinking to avoid the ingredients separating again. Stay cool!

Sharbat-e Khakshir Nabat – Persian Summer Drink

Do you crave for a refreshing summer drink on hot summer days? We drink Sharbat-e Khakshir Nabat – Persian Summer Drink in Iran when it’s hot. A healthy and delicious Persian refreshment drink made from Sophia herb seeds, fresh spring water, rose water, lemon juice (optional), ice cubes, and saffron candied sticks. This drink cools you from the inside, is quick to prepare, tastes delicious, and will quench your thirst. The seeds are heavy, and sink to the bottom of the glass and should be stirred just before drinking. The stirring makes them dance their way to the top. If you travel to Iran, you should try Sharbat-e Khakshir Nabat – Persian Summer Drink in a Ab Miveh Forooshi (juice bar), you can get this cool refreshing drink at every corner. Find here some more Sharbat recipes on my blog.

Borani Kadoo – Zucchini Yogurt Dip بورانی کدو

*Ad in Cooperation with Aldi-Süd* As the summer temperatures call for a cooling down, my recipe Borani Kadoo – Zucchini Yoghurt Dip بورانی کدو hits the spot. Best of all, the simple and healthy dip already has veggies in it. Make it with “Nur Nur Natur organic yogurt”, and pack the savory dip with courgette, carrots, and fresh herbs like dill and parsley. In addition to salt and pepper, garlic adds a spicy touch. You can prepare this refreshing dip with organic yogurt with minimal effort and get maximum attention at a barbecue party. Since grilled food harmonizes perfectly with spicy yogurt, cut a courgette lengthwise into three pieces and barbecue it. You’ll love this contrast between hot and cold on your tongue. This recipe is a big hit at barbecues!

Kuku Kadoo Sabz – Persian Zucchini Frittata

Do you have too much zucchini in your garden and are looking for zucchini recipes? In that case, I have the perfect recipe for you today. My all-time favorite Mezze, as we say Mazeh is Kuku Kadoo Sabz- Persian Zucchini Frittata. I prepared Kuku Kadoo Sabz – Persian Zucchini Frittata for the blog event Mezze shared by Zora and me after the Adasi – Persian lentil spread. Oriental spices and fresh herbs are the “secret” ingredients, and the Kuku is quick to prepare and super healthy. In Iran, we bake Kuku with a lot of fat in a pan. I created a low-calorie and shape-friendly option and baked the kuku in a casserole dish in the oven. Kuku is low carb, vegetarian, and rich in protein. Watch Video on Instagram

Labsalliebe

Food & Lifestyleblog