Bowls, Health, Recipes, Smoothie
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Cherry Berry Antioxidant Smoothie Bowl

I love to start the day with a healthy and tasty breakfast.

This Smoothie Bowl has a number of health advantages.

The antioxidant and immune-boosting effects give you a healthy kick.

One Smoothie – 3 different Toppings

Cherry Berry Smoothiebowl Labsal 11

Fresh Strawberries

Almondslivers

Cherry Berry Smoothiebowl Labsal 4

Raspberries

Pomegranateseeds

Pistacio

Cherry Berry Smoothie Bowl Labsal 7

Passion Fruit

Chiaseeds

Coconutflakes

cocoaonibs

Cherry Berry Smoothie Bowl Labsal 1

Ingredients

2 Bananas

1 Handful frozen sour cherries

1 Handful frozen Strawberries

1 shot Almondmilk

1 shot pomegranate juice

2 Tablespoon Baobab

1 Tablespoon coconut flakes

Cherry Berry Smoothie Bowl Labsal 12

Topping

Fresh strawberries

Raspberry

Passion Fruit

2 Tablespoon pistacio slivers

2 Tablespoon almond slivers

2 Tablespoon chiaseeds

1 Tablespoon cacao nibs

4 Tablespoon pomegranateseeds

Holzlöffel Labsal 1

Preparation

Place all your fruits, almond milk and pomegranate juice in a blender

and blend until smooth.

Pour into bowl and load up with your favorite toppings.

You need some inspiration just have a look here.

Kirschen Labsal

Health benefits of sour cherries (cool-down)

Vitamins A, B, C, E

Minerals potassium, Phosphor, iron, magnesium, sodium

Protecting heart disease

Cancer prevention

Anti-inflammatory

Cholesteral-reducing effect

Hypoglycemic effect

Rheumatism treatment

Erdbeeren Labsal Kopie

Health benefits of strawberries (cool-down)

Vitamins A, B2, B3, folic acid, C, E und K

Minerals potassium, manganese, iron, copper und iodine

Antioxidants

Antibacterial

Detox

Immune-boosting

Blood cleansing

Diuretic – draining

Rejuvenating

Stabilizes the blood sugar

Helps against halitosis (bad breath)

Heart help

Optimizes brain function

Cancer prevention

Anti inflammatory

Rheumatism

Arthrosis

Crohn’s disease

Bladder and Kidney disease

Weintrauben Labsal

Health benefits of grapes (cool-down)

Cholesteral-reducing effect

Hypoglycemic effect

 Blood thinning – thrombosis prevention

Cancer prevention

Alleviates gout attack

Antioxidants

Anti-inflammatory

Heart health

Rejuvenating

Granatapfelkerne Labsal

Health benefits of Pomegranate (warm up)

Vitamins B ,C, K, folic acid

Minerals calcium, iron, potassium, Phosphor

Antioxidants

Anti-inflammotory

Antibacterial

Antifungal

Reduces blood pressure

Cholesterol-reducing effects

Alleviates symptoms of menopause

Improving blood flow

Hearth health

Reduces arthrosis and joint pains

Cancer prevention especially breast-, colon- and prostate cancer

Alzheimer’s desease

Eye health prevents cataract, macular degeneration

Liver desease

Maracuja LabsalHealth benefits of Passion fruit (cool-down)

Vitamins A, B, C, E

Minerals potassium, calcium, magnesium, Phosphor, iron

Antioxidants

Reduces Blood sugar

Promotes Sleep

Calming

Cancer prevention

Herzlicht

HEART <3 LIGHT

Susan

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