It´s getting colder outside, Autumn is coming and

I love to have a warm and healthy breakfast.

I really asume porridge sounds like baby food or hospital diets

but this recipe will let you melt.

recipe

3 Tablespoon Ayurvedic Cereals

1 Handful nuts, as almonds or sunflower seeds

1 Handful Rosins

1 Tablespoon Ghee

Seasonal fruits I used 2 Peara and 2 Plums

2 Tablespoon raw sugar

Spices 1 teaspoon Cinnamon, 2 whole cloves, 1/2 teaspoon Cardamom

1 Handful grated Coconuts

1 Tablespoon Chia seeds

Water

Preparation

Sauté in a pan the Ghee and add the ayurvedic cereals,

the nuts and the rosins and roast for a moment.

Fill Water to the pan and mix it well.

Turn off the heat and

allow to stew for 15 minutes.

Take a new pan and add some water to it and

cook the pear and the pruns, which you cut in slices before,

with the spices and

2 Tablespoon raw sugar,

until the fruits are firm but not soft.

Take out the cloves, otherwise when you bite on them,

you´ll get a numb tongue for a moment.

MMMH!

I love the scent of

cinnamon, cloves and cardamom

early in the morning in my kitchen.

Makes my mouth water,

the appetite is stimulated

with every spoonful

it gives a good feeling in my tommy

The warm cereals give me more power for the day.

Health Benefits 

Health Benefits of cinnamon

Drops the blood-sugar

Lowers the cholesterol

Stimulates the metabolism,

as it´s a fatburner 

Health Benefits of cloves

Strengthening of the immune system, antioxidants

Pain reducing properties

Get rid of gut parasites

Anti-Water-Retention forms the body

Antibacterial

Health Benefits of cardamom

Digestive aid

Diuretic expectorant

Antispasmodic

Mood-lifting

Stimulates the circulation

Improves the brainpower 

Health Benefits of Chiaseeds

source of omega-3 fatty acids, antioxidants, vitamins and minerals

fatburner, stimulates the metabolism

high fibres regulate the gut

natural tranquillizer

against stress and anxiety

gluten-free

HEART <3 LIGHT

Susan