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Roastet Spagettisquash with Tomato-Fetacheese-Topping

Roastet Spagettisquash with

Tomato-Fetacheese-Topping is a tasty and simple

low-carb and gluten-free recipe.


1 Spagetti squash

extravergine Olive oil

200 g feta cheese

250 g cherry tomatoes

2 garlic cloves

Salt and Pepper



Cut the Spagetti Squash in half

use a big kitchen knife as the squash ist really tough and hard,

reach in for the seeds, either with your hand or with a tablespoon.

You can rinse them and roast them.

See here for a recipe.

Don`t throw them away. Don’t waste anything.  Use everything.

For example for these salty roastet squash seeds  or

these sweet roasted squash seeds.

spagettikürbis 1

Prick the Spagetti Squash with a fork

Spagettikürbis 2

and place them facing downwards on your baking tray.

Bake in the preheatet oven for 60 minutes at 350 Fahrenheit.

Remove the Spagetti squash from the oven.

Use a fork carefully to pull the squash flesh into strands of spagetti.

Spagettikürbis 3

Sauté the cherry tomatoes with the garlic and the extravergine olive oil

until the garlic starts to smell around your kitchen.

Add the spagetti squash strands.

Stir in the feta cheese and

season wih salt and pepper.

Take care, they get mushy really fast.

Serve back into the outer shell.




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