I took the spagetti squash seeds for this recipe:

roasted spagettisquash with Tomatoe-Fetacheese-Topping

You can use any other squash seeds.

Ingredients

4 tablespoon squashseeds

1/2 teaspoon chili

1 teaspoon coconutoil

2 teaspoon honey

1/2 teaspoon cinnamon

1/2 teaspoon nutmeg

1 Tablespoon raw sugar

Preparation

Preheat your oven on 200°

reach in for the seeds, either with your hand or with a table spoon.

You can rinse them and dry them with a cloth.

Don`t use a kitchen roll, as the paper will stick to the seeds,

Melt the oil in a pan – please don`t fry the oil.

Add the spices and honey.

Mix the seeds with the spicy oil mixture.

Spread the seeds onto a baking tray and

sprinkle with raw sugar,

then roast them at 200° for

about 15 minutes until golden brown

Health Benefits

Reduces Cholesterol

L-Tryptophan lifts the mood

complaints of the bladder

complaints of the prostate

A handful of seeds every day protects already.

 Maybe you prefer salty roasted squash seeds .

HEART <3 LIGHT

Susan

MerkenMerken