Sweet roasted squash seeds

Sweet roasted squash seeds are tasty, healthy, and really easy to make at home.

I roasted the spaghetti squash seeds from this recipe:

You can use any other squash seeds.

INGREDIENTS SWEET ROASTED SQUASH SEEDS

4 tbsp squashseeds

1/2 tsp chili

1 tsp coconutoil

2 tsp honey

1/2 tsp cinnamon

1/2 tsp nutmeg

1 tbsp raw sugar

Preheat your oven on 200°

Reach in for the seeds, either with your hand or with a table spoon.

You can rinse them and dry them with a cloth.

Don`t use a kitchen roll, as the paper will stick to the seeds.

Melt the oil in a pan – please don`t fry the oil.

Add the spices and honey.

Mix the seeds with the spicy oil mixture.

Spread the seeds onto a baking tray and

sprinkle with raw sugar,

then roast them at 200° for

about 15 minutes until golden brown

Reduces Cholesterol

L-Tryptophan lifts the mood

complaints of the bladder

complaints of the prostate

A handful of seeds every day protects already.

Befarmayid

Susan