Health, Persian, Recipes
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Chiaseeds Drink -Sharbate tokhme sharbati

The Chiaseeds look for me like a

starry fullmoon night in the Damavand mountains.

The stars were so far away but within reach.

We used to sit on the porch of our house in Damavand

on a hot summer starry fullmoon night and

sweetened the evening with this delicious drink.

 Chiasamen Drink 3

Chiaseeds Drink is in Iran a popular Drink for the summer

to cool down the body, as we have really hot summers.

The Seeds also improve hydration


1 teaspoon chia seeds

1 cup of fresh cold or hot water

1 stick of saffron crystalized sugar, or 1 tsp of honey or raw brown sugar

1/8 tsp of powdered saffron

1/4 tsp of rose water

2 thin slices of lemon

some handful peppermint

Chiasamen Drink 2


Mix all Ingredients together

except for the lemonslices, peppermint and saffron sugar

and let it rest for a couple of minutes.

Eigther you add hot water or cold water to it, what you prefer.

After all add the Saffronsugar the lemon slices to your Drink.

Garnish with the peppermint leaves.

Chiasamen Drink

To loose weight with Chiaseeds, drink daily for

one month a glas of Water with one teaspoon Chiaseeds

twice a day before lunch and dinner.

Health Benefits

sourch of Omega-3 fatty acids, Antixodiants, Vitamins and Minerals.

Assists in burning fat

stimulates the metabolism

benefits of fibre for gut

natural tranquilizer

effects against anxiety and stress





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