I took the spagetti squash seeds for this recipe:
You can use any other squash seeds.
4 tablespoon squashseeds
1/2 teaspoon chili
1 teaspoon coconutoil
2 teaspoon honey
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1 Tablespoon raw sugar
Preheat your oven on 200°
reach in for the seeds, either with your hand or with a table spoon.
You can rinse them and dry them with a cloth.
Don`t use a kitchen roll, as the paper will stick to the seeds,
Melt the oil in a pan – please don`t fry the oil.
Add the spices and honey.
Mix the seeds with the spicy oil mixture.
Spread the seeds onto a baking tray and
sprinkle with raw sugar,
then roast them at 200° for
about 15 minutes until golden brown
L-Tryptophan lifts the mood
complaints of the bladder
complaints of the prostate
A handful of seeds every day protects already.
Maybe you prefer salty roasted squash seeds .
HEART <3 LIGHT