Nowruz, Recipes
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Basil Seeds Drink -Sharbate Tokhme Sharbati

Basil Seeds Drink -Sharbate Tokhme Sharbati

The Basil Seeds look to me like a

starry full moon night in the Damavand mountains.

The stars were so far away but within reach.

We used to sit on the porch of our house in Damavand

on a hot summer starry full moon night and

sweetened the evening with this delicious drink.

Basil Seeds Drink -Sharbate tokhme sharbati

is in Iran a popular Drink for the summer

to cool down the body, as we have really hot summers.

The basil seeds also improve hydration

Basil Seeds Drink -Sharbate Tokhme Sharbati

INGREDIENTS SHARBATE TOKHME SHARBATI

1 tsp Basil seeds*

1 cup of fresh cold or hot water

1 stick of saffron crystalized sugar*, or 1 tsp of honey or raw brown sugar

1/8 tsp of powdered saffron*

1/4 tsp of rose water*

2 thin slices of lemon

some peppermint

Chiasamen Drink 2

PREPARATION SHARBATE TOKHME SHARBATI

Mix all ingredients

except for the lemon slices, peppermint, and saffron sugar

, and let it rest for a couple of minutes.

Either you add hot water or cold water to it, whatever you prefer.

After all, add the Saffronsugar lemon slices to your Drink.

Garnish with peppermint leaves.

Chiasamen Drink

LOOSE WEIGHT WITH BASIL SEEDS

To lose weight with Basil seeds, drink daily for

one month a glass of Water with one teaspoon of Basil seeds

twice a day before lunch and dinner.

HEALTH BENEFITS OF BASIL SEEDS

Omega-3 fatty acids, Antixodiants, Vitamins and Minerals.

Assists in burning fat

Stimulates the metabolism

Benefits of fibre for gut

Natural tranquilizer

Effects against anxiety and stress

Gluten-free

BEFARMAYID!

Susan

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